Receta Hummus & Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
10.0g 		peppers
0.0g 		broccoli
370.88g 		hummus
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 10.46 1.41 11.93 11.93
Total Fat (g) 0.01 n/a 1.37 2.49 3.88 3.88
Carbohydrates (g) 0.82 n/a 24.63 5.83 31.29 31.29
Ash (g) 0.06 n/a 3.23 n/a 3.29 3.29
Calories (kcal) 3.5 n/a 126.099 51.33 180.929 180.929
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.27 n/a 0.37 n/a 0.64 0.64
Glucose (dextrose) (g) 0.1 n/a 1.82 n/a 1.92 1.92
Fructose (g) 0.1 n/a 2.52 n/a 2.62 2.62
Lactose (g) 0.0 n/a 0.78 n/a 0.78 0.78
Maltose (g) 0.0 n/a 0.78 n/a 0.78 0.78
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.04 n/a 331.2 18.81 359.04 359.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.48 n/a 6.3 0.08 6.86 6.86
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a 9.6 1.2 11.1 11.1
Calcium (mg) 3.2 n/a 174.314 14.21 191.724 191.724
Iron (mg) 0.09 n/a 2.71 0.45 3.25 3.25
Magnesium (mg) 1.0 n/a 77.885 8.41 87.295 87.295
Phosphorus (mg) 2.8 n/a 244.781 31.9 279.481 279.481
Potassium (mg) 23.7 n/a 1171.981 50.17 1245.851 1245.851
Sodium (mg) 7.8 n/a 122.39 70.18 200.37 200.37
Zinc (mg) 0.02 n/a 1.52 0.32 1.85 1.85
Copper (mg) 0.01 n/a 0.185 0.064 0.259 0.259
Manganese (mg) 0.015 n/a 0.779 n/a 0.794 0.794
Selenium (mcg) 0.1 n/a 9.3 0.7 10.1 10.1
Vitamin A, IU (IU) 1379.0 n/a 2310.582 n/a 3689.582 3689.582
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.0 n/a 114.973 0.0 183.973 183.973
Beta Carotene (mcg) 639.1 n/a 1338.877 0.58 1978.557 1978.557
Vitamin E (mg) n/a n/a 2.89 0.22 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.8 n/a 5203.446 0.29 5239.536 5239.536
Tocopherol, beta (mg) n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.63 n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 330.8 2.3 333.4 333.4
Thiamin (mg) 0.003 n/a 0.26 0.026 0.289 0.289
Riboflavin (mg) 0.004 n/a 0.445 0.015 0.464 0.464
Niacin (mg) 0.056 n/a 2.374 0.116 2.546 2.546
Pantothenic acid (mg) 0.04 n/a 2.114 n/a 2.154 2.154
Vitamin B-6 (mg) 0.011 n/a 0.668 0.116 0.795 0.795
Folate (mcg) 2.7 n/a 233.654 17.11 253.464 253.464
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a 69.4 8.1 78.2 78.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.111 n/a 0.112 0.112
Threonine (g) 0.003 n/a 0.334 n/a 0.337 0.337
Isoleucine (g) 0.003 n/a 0.297 n/a 0.3 0.3
Leucine (g) 0.004 n/a 0.482 n/a 0.486 0.486
Lysine (g) 0.003 n/a 0.519 n/a 0.522 0.522
Methionine (g) 0.001 n/a 0.148 n/a 0.149 0.149
Cystine (g) 0.001 n/a 0.111 n/a 0.112 0.112
Phenylalanine (g) 0.003 n/a 0.445 n/a 0.448 0.448
Tyrosine (g) 0.002 n/a 0.185 n/a 0.187 0.187
Valine (g) 0.004 n/a 0.482 n/a 0.486 0.486
Arginine (g) 0.004 n/a 0.705 n/a 0.709 0.709
Histidine (g) 0.001 n/a 0.223 n/a 0.224 0.224
Alanine (g) 0.005 n/a 0.371 n/a 0.376 0.376
Aspartic acid (g) 0.011 n/a 1.224 n/a 1.235 1.235
Glutamic acid (g) 0.017 n/a 2.003 n/a 2.02 2.02
Glycine (g) 0.002 n/a 0.334 n/a 0.336 0.336
Proline (g) 0.002 n/a 0.408 n/a 0.41 0.41
Serine (g) 0.003 n/a 0.445 n/a 0.448 0.448
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.148 0.331 0.481 0.481
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.037 1.412 1.45 1.45
Polyunsaturated (g) 0.007 n/a 0.148 0.612 0.767 0.767