Receta Hummus with Meat (hummus bi-lahm) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp ground sumac
salt and pepper, to taste
1 batch of hummus, already prepared
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
135.0g 		cinnamon
2.6g 		turmeric
0.55g 		coriander
0.45g 		cumin
0.53g 		garam masala
0.45g 		chicken
500.0g 		pepper
0.0g 		salt
0.0g 		raisins
25.78g 		pine nuts
0.13g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.1 0.04 0.06 0.09 0.05 87.2 n/a n/a 0.79 0.02 0.5 90.34 90.34
Total Fat (g) 13.5 0.14 0.03 0.05 0.08 0.12 0.08 40.5 n/a n/a 0.12 0.09 0.11 54.82 54.82
Carbohydrates (g) 0.0 12.61 2.1 0.36 0.25 0.23 0.25 0.2 n/a n/a 20.41 0.02 2.21 38.64 38.64
Ash (g) 0.0 0.47 0.09 0.03 0.03 0.04 0.03 5.85 n/a n/a 0.48 0.0 0.28 7.31 7.31
Calories (kcal) 119.34 54.0 6.422 1.947 1.341 1.988 1.431 715.0 n/a n/a 77.082 0.881 10.156 989.587 989.587
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 0.7 0.7
Sucrose (g) n/a 1.34 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.12 0.0 0.0 1.47 1.47
Glucose (dextrose) (g) n/a 2.66 0.03 0.0 n/a n/a n/a n/a n/a n/a 7.15 0.0 0.71 10.55 10.55
Fructose (g) n/a 1.74 0.03 0.0 n/a n/a n/a n/a n/a n/a 7.65 0.0 0.77 10.2 10.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 0.28 0.06 0.04 0.04 0.04 366.2 n/a n/a 3.98 0.0 53.32 544.25 544.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.06 0.02 n/a 0.01 0.05 0.0 n/a n/a 15.26 0.0 1.48 22.6 22.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 1.4 0.1 0.2 0.1 0.1 0.0 n/a n/a 1.0 0.0 0.7 5.8 5.8
Calcium (mg) 0.135 31.05 26.052 1.007 3.191 4.934 0.666 30.0 n/a n/a 12.89 0.021 5.642 115.587 115.587
Iron (mg) 0.08 0.28 0.22 0.23 0.07 0.35 0.04 4.1 n/a n/a 0.48 0.01 0.15 6.01 6.01
Magnesium (mg) 0.0 13.5 1.56 1.062 1.485 1.94 0.684 105.0 n/a n/a 8.25 0.329 6.206 140.015 140.015
Phosphorus (mg) 0.0 39.15 1.664 1.474 1.841 2.645 1.319 890.0 n/a n/a 26.038 0.753 13.541 978.423 978.423
Potassium (mg) 0.135 197.1 11.206 13.888 5.702 9.476 9.063 2610.0 n/a n/a 193.092 0.781 133.715 3184.158 3184.158
Sodium (mg) 0.27 5.4 0.26 0.209 0.158 0.89 0.135 300.0 n/a n/a 2.836 0.003 2.821 312.981 312.981
Zinc (mg) 0.0 0.23 0.05 0.02 0.02 0.03 0.01 7.35 n/a n/a 0.06 0.01 0.1 7.87 7.87
Copper (mg) 0.0 0.054 0.009 0.003 0.004 0.005 0.002 0.35 n/a n/a 0.082 0.002 0.034 0.545 0.545
Manganese (mg) 0.0 0.176 0.454 0.043 0.009 0.018 0.009 0.1 n/a n/a 0.077 0.012 0.062 0.959 0.959
Selenium (mcg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 51.0 n/a n/a 0.2 0.0 0.0 52.1 52.1
Vitamin A, IU (IU) 0.0 2.7 7.67 0.0 0.0 6.731 187.245 0.0 n/a n/a 0.0 0.038 469.979 674.363 674.363
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 0.0 0.339 9.365 0.0 n/a n/a 0.0 0.001 23.696 33.791 33.791
Beta Carotene (mcg) 0.0 1.35 2.912 0.0 n/a 4.039 98.28 0.0 n/a n/a 0.0 0.022 253.326 359.929 359.929
Vitamin E (mg) 1.94 0.03 0.06 0.02 n/a 0.02 0.13 1.35 n/a n/a 0.03 0.01 0.3 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1451.687 1452.077 1452.077
Lutein + zeaxanthin (mcg) 0.0 5.4 5.772 0.0 n/a 2.374 59.207 0.0 n/a n/a 0.0 0.012 69.397 142.161 142.161
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.27 0.0 n/a n/a n/a 0.85 n/a n/a 0.01 0.01 0.07 1.33 1.33
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.15 n/a n/a 0.0 0.0 0.0 0.16 0.16
Vitamin C (mg) 0.0 10.0 0.1 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.6 0.0 7.2 18.5 18.5
Thiamin (mg) 0.0 0.068 0.001 0.001 0.001 0.003 0.001 0.55 n/a n/a 0.028 0.0 0.023 0.676 0.676
Riboflavin (mg) 0.0 0.041 0.001 0.001 0.001 0.002 0.004 1.2 n/a n/a 0.034 0.0 0.011 1.295 1.295
Niacin (mg) 0.0 0.162 0.035 0.028 0.01 0.024 0.039 27.9 n/a n/a 0.199 0.006 0.333 28.735 28.735
Pantothenic acid (mg) 0.0 0.162 0.009 n/a n/a n/a n/a 5.45 n/a n/a 0.026 0.0 0.051 5.698 5.698
Vitamin B-6 (mg) 0.0 0.162 0.004 0.01 n/a 0.002 0.011 2.55 n/a n/a 0.044 0.0 0.045 2.828 2.828
Folate (mcg) 0.0 25.65 0.156 0.215 0.0 0.053 0.477 5.0 n/a n/a 1.289 0.045 8.463 41.347 41.347
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a 0.0 0.0 0.0 2.8 2.8
Choline (mg) 0.0 8.2 0.3 0.3 n/a 0.1 0.2 294.0 n/a n/a 2.9 0.1 3.8 309.9 309.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.001 n/a n/a n/a n/a 0.75 n/a n/a 0.013 0.0 0.006 0.783 0.783
Threonine (g) 0.0 0.027 0.004 n/a n/a n/a n/a 3.65 n/a n/a 0.021 0.0 0.017 3.719 3.719
Isoleucine (g) 0.0 0.014 0.004 n/a n/a n/a n/a 3.95 n/a n/a 0.015 0.001 0.011 3.995 3.995
Leucine (g) 0.0 0.041 0.007 n/a n/a n/a n/a 6.8 n/a n/a 0.026 0.001 0.017 6.891 6.891
Lysine (g) 0.0 0.054 0.006 n/a n/a n/a n/a 7.55 n/a n/a 0.021 0.001 0.017 7.648 7.648
Methionine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 2.25 n/a n/a 0.005 0.0 0.006 2.263 2.263
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a n/a 0.95 n/a n/a 0.005 0.0 0.006 0.963 0.963
Phenylalanine (g) 0.0 0.041 0.004 n/a n/a n/a n/a 3.4 n/a n/a 0.036 0.001 0.039 3.521 3.521
Tyrosine (g) 0.0 0.014 0.004 n/a n/a n/a n/a 3.0 n/a n/a 0.003 0.001 0.006 3.026 3.026
Valine (g) 0.0 0.027 0.006 n/a n/a n/a n/a 4.15 n/a n/a 0.021 0.001 0.011 4.216 4.216
Arginine (g) 0.0 0.135 0.004 n/a n/a n/a n/a 5.65 n/a n/a 0.106 0.003 0.011 5.91 5.91
Histidine (g) 0.0 0.014 0.003 n/a n/a n/a n/a 2.65 n/a n/a 0.018 0.0 0.006 2.691 2.691
Alanine (g) 0.0 0.027 0.004 n/a n/a n/a n/a 4.95 n/a n/a 0.028 0.001 0.017 5.028 5.028
Aspartic acid (g) 0.0 0.122 0.011 n/a n/a n/a n/a 8.1 n/a n/a 0.028 0.002 0.079 8.342 8.342
Glutamic acid (g) 0.0 0.351 0.01 n/a n/a n/a n/a 13.05 n/a n/a 0.041 0.004 0.243 13.698 13.698
Glycine (g) 0.0 0.041 0.005 n/a n/a n/a n/a 4.2 n/a n/a 0.021 0.001 0.011 4.279 4.279
Proline (g) 0.0 0.014 0.011 n/a n/a n/a n/a 3.3 n/a n/a 0.064 0.001 0.011 3.401 3.401
Serine (g) 0.0 0.027 0.005 n/a n/a n/a n/a 3.65 n/a n/a 0.018 0.001 0.017 3.718 3.718
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 430.0 n/a n/a 0.0 0.0 0.0 430.0 430.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Saturated Fat (g) 1.864 0.054 0.009 0.017 0.004 0.008 0.015 11.5 n/a n/a 0.015 0.006 0.017 13.511 13.511
Phytosterols (mg) 29.835 20.25 0.676 0.451 0.207 0.36 0.374 n/a n/a n/a n/a 0.185 3.949 56.287 56.287
Monounsaturated Fat (g) 9.85 0.014 0.007 0.009 0.061 0.074 0.012 18.05 n/a n/a 0.013 0.025 0.017 28.131 28.131
Polyunsaturated (g) 1.42 0.027 0.002 0.012 0.008 0.017 0.038 7.55 n/a n/a 0.01 0.045 0.045 9.174 9.174