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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can , (15-oz) liquid removed (reserve some of the liquid)
3 lrg Garlic cloves, finely minced (or possibly to taste)
3 Tbsp. Extra virgin olive oil -or possibly-
2 Tbsp. Extra virgin olive oil -and-
1/4 c. Plain low-fat or possibly no-fat yogurt (more if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chick-peas
200.0g 		lemon juice
20.33g 		chili
5.33g 		sesame tahini
15.0g 		cumin
0.35g 		sun-dry tomatoes
2.0g 		cilantro
1.13g 		cayenne pepper
0.15g 		Total Per Serving Total for Recipe
Protein (g) 9.9 0.08 0.3 2.55 0.06 0.28 0.02 0.02 13.22 39.66
Total Fat (g) 2.28 0.0 0.29 8.06 0.08 0.06 0.01 0.03 10.81 32.43
Carbohydrates (g) 45.22 1.75 0.64 3.18 0.15 1.12 0.04 0.08 52.18 156.54
Ash (g) 3.22 0.05 0.07 0.75 0.03 0.25 0.02 0.01 4.4 13.2
Calories (kcal) 238.0 5.083 5.973 89.25 1.313 5.16 0.261 0.466 345.506 1036.518
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.38 18.45 4.03 0.46 0.03 0.29 1.05 0.01 163.69 491.07
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.06 0.07 0.01 0.75 0.01 0.02 1.41 4.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.1 0.2 1.4 0.0 0.2 0.0 0.0 10.9 32.7
Calcium (mg) 64.0 1.423 2.507 63.9 3.259 2.2 0.759 0.217 138.265 414.795
Iron (mg) 2.7 0.01 0.18 1.34 0.23 0.18 0.02 0.01 4.68 14.04
Magnesium (mg) 58.0 1.22 2.4 14.25 1.281 3.88 0.295 0.223 81.549 244.647
Phosphorus (mg) 180.0 1.22 8.213 109.8 1.747 7.12 0.544 0.43 309.074 927.222
Potassium (mg) 344.0 25.213 19.467 62.1 6.258 68.54 5.905 2.954 534.437 1603.311
Sodium (mg) 598.0 0.203 27.84 17.25 0.588 41.9 0.521 0.044 686.347 2059.041
Zinc (mg) 2.12 0.01 0.11 0.69 0.02 0.04 0.01 0.0 3.0 9.0
Copper (mg) 0.34 0.006 0.006 0.242 0.003 0.028 0.003 0.001 0.629 1.887
Manganese (mg) 1.2 0.002 0.007 0.219 0.012 0.037 0.005 0.003 1.484 4.452
Selenium (mcg) 5.6 0.0 0.1 0.3 0.0 0.1 0.0 0.0 6.1 18.3
Vitamin A, IU (IU) 42.0 4.067 17.973 10.05 4.445 17.48 76.477 61.028 233.52 700.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.203 0.907 0.45 0.224 0.88 3.819 3.052 11.535 34.605
Beta Carotene (mcg) 24.0 0.61 9.6 6.0 2.667 10.48 44.54 32.032 129.929 389.787
Vitamin E (mg) n/a 0.03 0.03 0.04 0.01 0.0 0.03 0.04 0.18 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 57.013 0.0 0.0 918.04 0.0 0.0 975.053 2925.159
Lutein + zeaxanthin (mcg) 0.0 1.83 5.707 0.0 1.568 28.38 9.803 19.297 66.585 199.755
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.6 9.4 0.1 0.0 0.0 0.8 0.3 0.1 18.3 54.9
Thiamin (mg) 0.06 0.006 0.003 0.183 0.002 0.011 0.001 0.0 0.266 0.798
Riboflavin (mg) 0.06 0.002 0.006 0.071 0.001 0.01 0.002 0.001 0.153 0.459
Niacin (mg) 0.28 0.02 0.019 0.818 0.016 0.181 0.013 0.013 1.359 4.077
Pantothenic acid (mg) 0.6 0.02 0.076 0.104 n/a 0.042 0.006 n/a 0.848 2.544
Vitamin B-6 (mg) 0.94 0.01 0.007 0.023 0.002 0.007 0.002 0.004 0.993 2.979
Folate (mcg) 134.0 2.643 1.227 14.7 0.035 1.36 0.703 0.155 154.823 464.469
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.2 1.0 1.1 3.9 0.1 2.1 0.1 0.1 73.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 n/a 0.004 0.056 n/a 0.002 n/a n/a 0.161 0.483
Threonine (g) 0.36 n/a 0.013 0.107 n/a 0.007 n/a n/a 0.487 1.461
Isoleucine (g) 0.42 n/a 0.013 0.11 n/a 0.007 n/a n/a 0.55 1.65
Leucine (g) 0.7 n/a 0.025 0.195 n/a 0.01 n/a n/a 0.93 2.79
Lysine (g) 0.66 n/a 0.022 0.083 n/a 0.01 n/a n/a 0.775 2.325
Methionine (g) 0.14 n/a 0.005 0.084 n/a 0.002 n/a n/a 0.232 0.696
Cystine (g) 0.14 n/a 0.003 0.051 n/a 0.004 n/a n/a 0.198 0.594
Phenylalanine (g) 0.54 n/a 0.015 0.135 n/a 0.007 n/a n/a 0.698 2.094
Tyrosine (g) 0.24 n/a 0.009 0.107 n/a 0.005 n/a n/a 0.36 1.08
Valine (g) 0.42 n/a 0.015 0.143 n/a 0.007 n/a n/a 0.585 1.755
Arginine (g) 0.94 n/a 0.019 0.378 n/a 0.007 n/a n/a 1.344 4.032
Histidine (g) 0.28 n/a 0.009 0.075 n/a 0.004 n/a n/a 0.368 1.104
Alanine (g) 0.42 n/a 0.014 0.134 n/a 0.008 n/a n/a 0.576 1.728
Aspartic acid (g) 1.16 n/a 0.035 0.237 n/a 0.039 n/a n/a 1.471 4.413
Glutamic acid (g) 1.74 n/a 0.047 0.569 n/a 0.104 n/a n/a 2.459 7.377
Glycine (g) 0.42 n/a 0.014 0.176 n/a 0.007 n/a n/a 0.616 1.848
Proline (g) 0.4 n/a 0.013 0.117 n/a 0.005 n/a n/a 0.536 1.608
Serine (g) 0.5 n/a 0.015 0.14 n/a 0.008 n/a n/a 0.663 1.989
Cholesterol (mg) 0.0 0.0 0.907 0.0 0.0 0.0 0.0 0.0 0.907 2.721
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.125 1.13 0.005 0.009 0.0 0.005 1.514 4.542
Phytosterols (mg) n/a n/a n/a n/a 0.238 n/a 0.057 0.122 0.416 1.248
Monounsaturated Fat (g) 0.52 0.0 0.124 3.045 0.049 0.01 0.003 0.004 3.755 11.265
Polyunsaturated (g) 1.02 0.0 0.019 3.534 0.011 0.022 0.0 0.012 4.62 13.86