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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. tahineh (sesame paste)
8 lrg sun-dry tomatoes in oil liquid removed, slivered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garbanzo beans
450.0g 		onion
14.4g 		onion
14.4g 		lemon juice
30.5g 		garlic
3.65g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.26 0.26 0.12 0.23 0.0 23.15 23.15
Total Fat (g) 5.13 0.03 0.03 0.0 0.02 0.0 5.2 5.2
Carbohydrates (g) 101.75 1.06 1.06 2.63 1.21 0.0 107.7 107.7
Ash (g) 7.25 0.12 0.12 0.08 0.05 4.49 12.1 12.1
Calories (kcal) 535.5 4.608 4.608 7.625 5.444 0.0 557.785 557.785
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 12.94 12.94 27.67 2.14 0.01 369.3 369.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.34 0.73 0.04 0.0 1.44 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.4 0.4 0.1 0.1 0.0 20.7 20.7
Calcium (mg) 144.0 10.368 10.368 2.135 6.614 1.08 174.565 174.565
Iron (mg) 6.08 0.21 0.21 0.01 0.06 0.01 6.59 6.59
Magnesium (mg) 130.5 2.88 2.88 1.83 0.914 0.045 139.049 139.049
Phosphorus (mg) 405.0 5.328 5.328 1.83 5.591 0.0 423.077 423.077
Potassium (mg) 774.0 39.744 39.744 37.82 14.653 0.36 906.321 906.321
Sodium (mg) 1345.5 2.304 2.304 0.305 0.621 1744.11 3095.144 3095.144
Zinc (mg) 4.77 0.06 0.06 0.02 0.04 0.0 4.94 4.94
Copper (mg) 0.765 0.012 0.012 0.009 0.011 0.001 0.81 0.81
Manganese (mg) 2.7 0.023 0.023 0.003 0.061 0.005 2.815 2.815
Selenium (mcg) 12.6 0.1 0.1 0.0 0.5 0.0 13.3 13.3
Vitamin A, IU (IU) 94.5 143.568 143.568 6.1 0.329 0.0 388.065 388.065
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 7.2 7.2 0.305 0.0 0.0 19.205 19.205
Beta Carotene (mcg) 54.0 86.112 86.112 0.915 0.183 0.0 227.322 227.322
Vitamin E (mg) n/a 0.08 0.08 0.05 0.0 0.0 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 163.728 2.745 0.585 0.0 330.786 330.786
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 2.7 2.7 14.0 1.1 0.0 37.7 37.7
Thiamin (mg) 0.135 0.009 0.009 0.009 0.007 0.0 0.169 0.169
Riboflavin (mg) 0.135 0.012 0.012 0.003 0.004 0.0 0.165 0.165
Niacin (mg) 0.63 0.076 0.076 0.031 0.026 0.0 0.839 0.839
Pantothenic acid (mg) 1.35 0.012 0.012 0.031 0.022 0.0 1.425 1.425
Vitamin B-6 (mg) 2.115 0.009 0.009 0.015 0.045 0.0 2.193 2.193
Folate (mcg) 301.5 9.216 9.216 3.965 0.11 0.0 324.007 324.007
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 0.8 0.8 1.6 0.8 0.0 150.7 150.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.225 0.003 0.003 n/a 0.003 0.0 0.233 0.233
Threonine (g) 0.81 0.01 0.01 n/a 0.006 0.0 0.836 0.836
Isoleucine (g) 0.945 0.012 0.012 n/a 0.008 0.0 0.976 0.976
Leucine (g) 1.575 0.016 0.016 n/a 0.011 0.0 1.618 1.618
Lysine (g) 1.485 0.013 0.013 n/a 0.01 0.0 1.521 1.521
Methionine (g) 0.315 0.003 0.003 n/a 0.003 0.0 0.324 0.324
Cystine (g) 0.315 n/a n/a n/a 0.003 0.0 0.318 0.318
Phenylalanine (g) 1.215 0.009 0.009 n/a 0.007 0.0 1.239 1.239
Tyrosine (g) 0.54 0.007 0.007 n/a 0.003 0.0 0.557 0.557
Valine (g) 0.945 0.012 0.012 n/a 0.011 0.0 0.979 0.979
Arginine (g) 2.115 0.019 0.019 n/a 0.023 0.0 2.175 2.175
Histidine (g) 0.63 0.004 0.004 n/a 0.004 0.0 0.643 0.643
Alanine (g) 0.945 0.012 0.012 n/a 0.005 0.0 0.973 0.973
Aspartic acid (g) 2.61 0.024 0.024 n/a 0.018 0.0 2.677 2.677
Glutamic acid (g) 3.915 0.055 0.055 n/a 0.03 0.0 4.054 4.054
Glycine (g) 0.945 0.013 0.013 n/a 0.007 0.0 0.978 0.978
Proline (g) 0.9 0.017 0.017 n/a 0.004 0.0 0.938 0.938
Serine (g) 1.125 0.012 0.012 n/a 0.007 0.0 1.155 1.155
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.004 0.004 0.0 0.003 0.0 0.552 0.552
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.17 0.004 0.004 0.0 0.0 0.0 1.179 1.179
Polyunsaturated (g) 2.295 0.01 0.01 0.0 0.009 0.0 2.324 2.324