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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
1/2 tsp Orange extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
15.0g 		milk
61.0g 		egg
176.0g 		salt
1.5g 		sugar
100.0g 		milk
488.0g 		coconut
41.6g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 2.06 22.14 0.0 0.0 16.45 1.39 n/a 42.21 42.21
Total Fat (g) 0.0 0.59 17.49 0.0 0.0 4.73 13.93 n/a 36.75 36.75
Carbohydrates (g) 2.13 3.04 1.36 0.0 99.98 24.35 6.34 n/a 137.19 137.19
Ash (g) n/a 0.46 1.51 1.5 0.0 3.66 0.4 n/a 7.53 7.53
Calories (kcal) 9.3 25.62 251.68 0.0 387.0 204.96 147.264 n/a 1025.824 1025.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.19 n/a n/a 0.0 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.0 0.37 n/a n/a 0.0 n/a n/a 0.37 0.37
Fructose (g) n/a 0.0 0.19 n/a n/a 0.0 n/a n/a 0.19 0.19
Lactose (g) n/a 3.17 0.19 n/a n/a 25.38 n/a n/a 28.74 28.74
Maltose (g) n/a 0.0 0.19 n/a n/a 0.0 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.66 54.85 133.48 0.0 0.03 438.81 19.55 n/a 659.38 659.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.02 3.17 1.36 0.0 99.91 25.38 2.59 n/a 134.43 134.43
Galactose (g) n/a 0.0 0.19 n/a n/a 0.0 n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 3.7 3.7
Calcium (mg) 0.45 72.59 93.28 0.36 1.0 580.72 5.824 n/a 754.224 754.224
Iron (mg) 0.0 0.02 3.22 0.0 0.01 0.15 1.01 n/a 4.41 4.41
Magnesium (mg) 0.15 6.71 21.12 0.015 0.0 53.68 13.312 n/a 94.987 94.987
Phosphorus (mg) 3.3 57.95 336.16 0.0 0.0 463.6 47.008 n/a 908.018 908.018
Potassium (mg) 0.15 91.5 235.84 0.12 2.0 732.0 148.096 n/a 1209.706 1209.706
Sodium (mg) 11.25 26.84 246.4 581.37 0.0 214.72 8.32 n/a 1088.9 1088.9
Zinc (mg) 0.0 0.26 1.95 0.0 0.0 2.05 0.46 n/a 4.72 4.72
Copper (mg) 0.003 0.006 0.176 0.0 0.0 0.049 0.183 n/a 0.417 0.417
Manganese (mg) n/a 0.0 0.07 0.002 0.0 0.0 0.624 n/a 0.696 0.696
Selenium (mcg) 0.2 2.0 55.8 0.0 0.6 16.1 4.2 n/a 78.9 78.9
Vitamin A, IU (IU) n/a 119.56 857.12 0.0 0.0 956.48 0.0 n/a 1933.16 1933.16
Retinol (mcg) 0.0 35.38 244.64 0.0 0.0 283.04 0.0 n/a 563.06 563.06
Vitamin A, RAE (mcg_RAE) 0.0 35.38 246.4 0.0 0.0 283.04 0.0 n/a 564.82 564.82
Beta Carotene (mcg) 0.0 1.22 17.6 0.0 0.0 9.76 0.0 n/a 28.58 28.58
Vitamin E (mg) 0.0 0.01 1.71 0.0 0.0 0.05 0.1 n/a 1.86 1.86
Vitamin D (IU) n/a 31.72 61.6 n/a n/a 253.76 n/a n/a 347.08 347.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 582.56 0.0 0.0 0.0 0.0 n/a 582.56 582.56
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.88 n/a n/a 0.0 0.22 n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.4 1.4
Thiamin (mg) 0.0 0.012 0.123 0.0 0.0 0.098 0.029 n/a 0.262 0.262
Riboflavin (mg) 0.002 0.116 0.845 0.0 0.02 0.927 0.008 n/a 1.918 1.918
Niacin (mg) 0.0 0.055 0.123 0.0 0.0 0.439 0.225 n/a 0.842 0.842
Pantothenic acid (mg) n/a 0.22 2.534 0.0 0.0 1.757 0.125 n/a 4.636 4.636
Vitamin B-6 (mg) 0.0 0.024 0.246 0.0 0.0 0.195 0.021 n/a 0.487 0.487
Folate (mcg) 0.15 3.05 82.72 0.0 0.0 24.4 10.816 n/a 121.136 121.136
Vitamin B-12 (mcg) 0.0 0.27 2.27 0.0 0.0 2.15 0.0 n/a 4.69 4.69
Choline (mg) 0.1 10.8 441.9 0.0 0.0 86.4 5.0 n/a 544.2 544.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.299 0.0 n/a 0.195 0.017 n/a 0.535 0.535
Threonine (g) n/a 0.055 0.986 0.0 n/a 0.439 0.05 n/a 1.53 1.53
Isoleucine (g) n/a 0.116 1.179 0.0 n/a 0.927 0.054 n/a 2.276 2.276
Leucine (g) n/a 0.232 1.918 0.0 n/a 1.854 0.104 n/a 4.109 4.109
Lysine (g) n/a 0.177 1.602 0.0 n/a 1.415 0.062 n/a 3.256 3.256
Methionine (g) n/a 0.049 0.669 0.0 n/a 0.39 0.025 n/a 1.133 1.133
Cystine (g) n/a 0.073 0.475 0.0 n/a 0.586 0.029 n/a 1.163 1.163
Phenylalanine (g) n/a 0.104 1.197 0.0 n/a 0.83 0.071 n/a 2.201 2.201
Tyrosine (g) n/a 0.085 0.88 0.0 n/a 0.683 0.042 n/a 1.69 1.69
Valine (g) n/a 0.134 1.514 0.0 n/a 1.074 0.083 n/a 2.805 2.805
Arginine (g) n/a 0.061 1.443 0.0 n/a 0.488 0.229 n/a 2.221 2.221
Histidine (g) n/a 0.049 0.546 0.0 n/a 0.39 0.033 n/a 1.018 1.018
Alanine (g) n/a 0.067 1.302 0.0 n/a 0.537 0.071 n/a 1.977 1.977
Aspartic acid (g) n/a 0.189 2.341 0.0 n/a 1.513 0.137 n/a 4.18 4.18
Glutamic acid (g) n/a 0.476 2.957 0.0 n/a 3.806 0.316 n/a 7.555 7.555
Glycine (g) n/a 0.037 0.757 0.0 n/a 0.293 0.067 n/a 1.153 1.153
Proline (g) n/a 0.22 0.898 0.0 n/a 1.757 0.058 n/a 2.932 2.932
Serine (g) n/a 0.128 1.707 0.0 n/a 1.025 0.071 n/a 2.931 2.931
Cholesterol (mg) 0.0 3.05 744.48 0.0 0.0 24.4 0.0 n/a 771.93 771.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.384 5.456 0.0 0.0 3.074 12.355 n/a 21.27 21.27
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) 0.0 0.171 6.706 0.0 0.0 1.366 0.595 n/a 8.838 8.838
Polyunsaturated (g) 0.0 0.024 2.394 0.0 0.0 0.195 0.154 n/a 2.767 2.767