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Receta Hungarian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 cups frozen petite peas, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
159.75g 		carrots
27.15g 		onions
37.13g 		pepper
0.0g 		salt
0.0g 		flour
15.63g 		beef
124.74g 		olive oil
1.13g 		beef broth
45.0g 		thyme
0.25g 		corn
34.0g 		Total Per Serving Total for Recipe
Protein (g) 3.02 0.25 0.41 n/a n/a 1.61 23.3 0.0 0.51 0.02 1.03 30.16 241.28
Total Fat (g) 0.22 0.07 0.04 n/a n/a 0.15 21.39 1.13 0.1 0.02 0.27 23.38 187.04
Carbohydrates (g) 25.4 2.6 3.47 n/a n/a 11.92 0.0 0.0 0.02 0.16 7.04 50.61 404.88
Ash (g) 1.76 0.26 0.13 n/a n/a 0.07 1.14 0.0 0.47 0.03 0.16 4.02 32.16
Calories (kcal) 111.825 11.129 14.85 n/a n/a 56.875 291.884 9.945 3.15 0.69 29.92 530.268 4242.144
Starch (g) 21.33 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 5.13 26.85 214.8
Sucrose (g) 0.46 0.97 0.37 n/a n/a n/a n/a n/a n/a n/a 0.56 2.37 18.96
Glucose (dextrose) (g) 0.64 0.16 0.73 n/a n/a n/a n/a n/a n/a n/a 0.13 1.66 13.28
Fructose (g) 0.5 0.15 0.48 n/a n/a n/a n/a n/a n/a n/a 0.1 1.23 9.84
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.33 23.97 33.08 n/a n/a 1.86 77.36 0.0 43.9 0.02 25.5 335.02 2680.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 1.29 1.57 n/a n/a 0.04 0.0 0.0 0.0 0.0 0.85 5.35 42.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.8 0.6 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.7 5.3 42.4
Calcium (mg) 15.975 8.958 8.539 n/a n/a 2.344 8.732 0.011 2.7 4.725 1.36 53.343 426.744
Iron (mg) 1.17 0.08 0.08 n/a n/a 0.73 2.38 0.01 0.08 0.31 0.14 4.97 39.76
Magnesium (mg) 35.145 3.257 3.713 n/a n/a 3.438 23.7 0.0 0.9 0.55 6.12 76.822 614.576
Phosphorus (mg) 97.448 9.501 10.766 n/a n/a 16.875 220.784 0.0 5.85 0.503 23.8 385.526 3084.208
Potassium (mg) 726.863 86.864 54.203 n/a n/a 16.719 381.694 0.011 24.3 2.035 72.42 1365.108 10920.864
Sodium (mg) 9.585 18.73 1.485 n/a n/a 0.313 72.347 0.023 146.7 0.138 1.02 250.34 2002.72
Zinc (mg) 0.53 0.07 0.06 n/a n/a 0.11 4.68 0.0 0.0 0.02 0.13 5.59 44.72
Copper (mg) 0.208 0.014 0.015 n/a n/a 0.022 0.087 0.0 0.0 0.002 0.014 0.361 2.888
Manganese (mg) 0.224 0.038 0.048 n/a n/a 0.106 0.012 0.0 0.005 0.02 0.041 0.494 3.952
Selenium (mcg) 0.8 0.0 0.2 n/a n/a 5.3 17.5 0.0 0.3 0.0 0.2 24.3 194.4
Vitamin A, IU (IU) 11.183 4534.844 0.743 n/a n/a 0.0 0.0 0.0 0.0 9.5 66.3 4622.569 36980.552
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.475 3.4 230.536 1844.288
Beta Carotene (mcg) 6.39 2248.963 0.371 n/a n/a 0.0 0.0 0.0 0.0 5.66 16.66 2278.045 18224.36
Vitamin E (mg) 0.02 0.18 0.01 n/a n/a 0.01 n/a 0.16 0.0 0.02 0.03 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 2.168
Lutein + zeaxanthin (mcg) 33.548 69.491 1.485 n/a n/a 2.813 0.0 0.0 0.0 2.155 228.48 337.971 2703.768
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.01 n/a n/a 0.05 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.7 1.6 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.2 20.4 163.2
Thiamin (mg) 0.128 0.019 0.019 n/a n/a 0.123 0.125 0.0 0.0 0.001 0.027 0.442 3.536
Riboflavin (mg) 0.048 0.016 0.011 n/a n/a 0.077 0.2 0.0 0.009 0.001 0.024 0.385 3.08
Niacin (mg) 1.837 0.266 0.045 n/a n/a 0.922 4.029 0.0 0.351 0.012 0.592 8.054 64.432
Pantothenic acid (mg) 0.447 0.073 0.045 n/a n/a 0.069 0.399 0.0 0.009 n/a 0.122 1.164 9.312
Vitamin B-6 (mg) 0.272 0.038 0.045 n/a n/a 0.006 0.486 0.0 0.005 0.001 0.058 0.911 7.288
Folate (mcg) 28.755 5.158 7.054 n/a n/a 28.594 7.484 0.0 0.9 0.685 12.24 90.869 726.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 3.68 0.0 0.03 0.0 0.0 3.71 29.68
Choline (mg) 26.2 2.4 2.3 n/a n/a 1.6 97.3 0.0 1.3 0.1 8.2 139.3 1114.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 24.063 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.032 0.003 0.004 n/a n/a 0.02 0.262 0.0 n/a 0.0 0.01 0.331 2.648
Threonine (g) 0.096 0.052 0.007 n/a n/a 0.044 1.023 0.0 n/a 0.001 0.031 1.253 10.024
Isoleucine (g) 0.096 0.022 0.004 n/a n/a 0.056 1.048 0.0 n/a 0.001 0.031 1.257 10.056
Leucine (g) 0.144 0.027 0.011 n/a n/a 0.111 1.846 0.0 n/a 0.001 0.122 2.263 18.104
Lysine (g) 0.144 0.027 0.015 n/a n/a 0.036 1.946 0.0 n/a 0.001 0.092 2.26 18.08
Methionine (g) 0.048 0.005 0.0 n/a n/a 0.028 0.599 0.0 n/a n/a 0.024 0.704 5.632
Cystine (g) 0.032 0.022 0.0 n/a n/a 0.034 0.262 0.0 n/a n/a 0.017 0.367 2.936
Phenylalanine (g) 0.256 0.016 0.011 n/a n/a 0.081 0.911 0.0 n/a n/a 0.048 1.322 10.576
Tyrosine (g) 0.048 0.011 0.004 n/a n/a 0.048 0.786 0.0 n/a n/a 0.037 0.934 7.472
Valine (g) 0.144 0.019 0.007 n/a n/a 0.066 1.135 0.0 n/a 0.001 0.048 1.42 11.36
Arginine (g) 0.144 0.024 0.037 n/a n/a 0.066 1.472 0.0 n/a n/a 0.041 1.784 14.272
Histidine (g) 0.048 0.011 0.004 n/a n/a 0.036 0.798 0.0 n/a n/a 0.027 0.924 7.392
Alanine (g) 0.096 0.03 0.007 n/a n/a 0.052 1.41 0.0 n/a n/a 0.082 1.676 13.408
Aspartic acid (g) 0.655 0.052 0.033 n/a n/a 0.069 2.133 0.0 n/a n/a 0.071 3.013 24.104
Glutamic acid (g) 0.431 0.1 0.097 n/a n/a 0.544 3.505 0.0 n/a n/a 0.197 4.874 38.992
Glycine (g) 0.08 0.014 0.011 n/a n/a 0.058 1.272 0.0 n/a n/a 0.037 1.472 11.776
Proline (g) 0.08 0.014 0.004 n/a n/a 0.188 1.035 0.0 n/a n/a 0.126 1.446 11.568
Serine (g) 0.112 0.014 0.007 n/a n/a 0.081 0.898 0.0 n/a n/a 0.054 1.167 9.336
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 82.326 0.0 0.0 0.0 0.0 82.326 658.608
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.011 0.015 n/a n/a 0.025 8.619 0.155 0.05 0.007 0.041 8.97 71.76
Phytosterols (mg) n/a n/a 5.569 n/a n/a n/a n/a 2.486 n/a 0.408 n/a 8.463 67.704
Monounsaturated Fat (g) 0.0 0.003 0.004 n/a n/a 0.014 9.255 0.821 0.041 0.001 0.078 10.217 81.736
Polyunsaturated (g) 0.096 0.033 0.007 n/a n/a 0.064 0.786 0.118 0.005 0.003 0.126 1.237 9.896