Receta Hungarian Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest and juice of 1 fresh lemon 1 medium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck roast
65.49g 		onion
72.0g 		potato
56.7g 		down
44.36g 		paprika
1.73g 		vinegar
1.88g 		garlic
0.18g 		caraway
0.31g 		rice flour flour
4.94g 		zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.07 0.79 1.07 1.9 0.25 0.0 0.03 0.08 0.29 n/a 22.49 179.92
Total Fat (g) 14.19 0.07 0.08 0.98 0.22 0.0 0.0 0.09 0.07 n/a 15.71 125.68
Carbohydrates (g) 0.0 6.72 9.02 17.51 0.96 0.02 0.13 0.01 3.96 n/a 38.32 306.56
Ash (g) 0.59 0.25 0.62 0.47 0.12 n/a 0.01 0.01 0.03 n/a 2.11 16.88
Calories (kcal) 204.976 28.8 39.689 86.502 4.985 0.394 0.581 1.156 18.071 n/a 385.155 3081.24
Starch (g) n/a 0.0 7.57 12.53 n/a n/a n/a n/a n/a n/a 20.1 160.8
Sucrose (g) n/a 0.71 0.16 0.98 0.01 n/a n/a n/a n/a n/a 1.88 15.04
Glucose (dextrose) (g) n/a 1.42 0.23 0.36 0.05 n/a n/a n/a n/a n/a 2.05 16.4
Fructose (g) n/a 0.93 0.18 0.31 0.12 n/a n/a n/a n/a n/a 1.53 12.24
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 32.34 64.16 45.9 23.49 0.16 1.76 0.01 0.12 0.59 n/a 168.54 1348.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.05 0.57 1.66 0.18 0.01 0.04 n/a 0.01 n/a 5.51 44.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 3.0 24.0
Calcium (mg) 8.513 16.56 5.67 2.218 3.053 0.131 0.14 2.069 0.494 n/a 38.849 310.792
Iron (mg) 2.12 0.15 0.41 0.49 0.41 0.0 0.0 0.0 0.02 n/a 3.61 28.88
Magnesium (mg) 13.098 7.2 12.474 24.398 3.191 0.094 0.102 0.068 1.728 n/a 62.352 498.816
Phosphorus (mg) 136.214 20.88 34.586 72.75 5.951 0.15 0.73 1.507 4.839 n/a 277.607 2220.856
Potassium (mg) 156.515 105.12 257.979 141.952 40.434 1.369 1.927 0.286 3.753 n/a 709.335 5674.68
Sodium (mg) 43.222 2.88 3.402 55.894 0.587 0.094 0.046 2.122 0.0 n/a 108.245 865.96
Zinc (mg) 5.74 0.12 0.19 0.65 0.07 0.0 0.0 0.01 0.04 n/a 6.82 54.56
Copper (mg) 0.085 0.029 0.074 0.044 0.011 0.0 0.0 0.0 0.006 n/a 0.249 1.992
Manganese (mg) 0.013 0.094 0.079 0.133 0.014 n/a 0.001 0.0 0.059 n/a 0.394 3.152
Selenium (mcg) 16.4 0.4 0.3 5.3 0.1 0.0 0.1 0.0 0.7 n/a 23.3 186.4
Vitamin A, IU (IU) 0.0 1.44 3.969 n/a 909.679 n/a 0.0 3.241 0.0 n/a 918.329 7346.632
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.806 0.0 n/a 0.806 6.448
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 45.488 0.0 0.0 0.833 0.0 n/a 46.322 370.576
Beta Carotene (mcg) 0.0 0.72 2.268 n/a 477.463 0.0 0.0 n/a 0.0 n/a 480.451 3843.608
Vitamin E (mg) n/a 0.01 0.01 0.0 0.51 0.0 0.0 n/a 0.01 n/a 0.54 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 11.907 n/a 226.958 0.0 0.0 n/a 0.0 n/a 241.745 1933.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.59 0.06 n/a 0.0 n/a n/a n/a 0.65 5.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 4.9 n/a 1.2 0.0 0.0 0.0 0.0 n/a 11.5 92.0
Thiamin (mg) 0.046 0.036 0.045 0.053 0.011 0.0 0.001 0.0 0.007 n/a 0.199 1.592
Riboflavin (mg) 0.164 0.022 0.017 0.058 0.03 0.0 0.0 0.001 0.001 n/a 0.293 2.344
Niacin (mg) 1.624 0.086 0.652 1.105 0.264 0.0 0.001 0.001 0.128 n/a 3.861 30.888
Pantothenic acid (mg) 0.21 0.086 0.159 0.155 0.031 n/a n/a 0.001 0.04 n/a 0.682 5.456
Vitamin B-6 (mg) 0.17 0.086 0.096 n/a 0.069 0.0 0.005 0.0 0.022 n/a 0.449 3.592
Folate (mcg) 3.274 13.68 10.206 43.473 1.829 0.0 0.004 0.055 0.198 n/a 72.718 581.744
Vitamin B-12 (mcg) 1.53 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.53 12.24
Choline (mg) n/a 4.4 9.3 n/a 0.9 0.0 0.1 n/a 0.3 n/a 15.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.203 0.007 0.011 n/a n/a n/a 0.0 0.001 0.003 n/a 0.226 1.808
Threonine (g) 0.792 0.014 0.034 n/a n/a n/a 0.001 0.003 0.01 n/a 0.855 6.84
Isoleucine (g) 0.812 0.007 0.034 n/a n/a n/a 0.001 0.005 0.012 n/a 0.871 6.968
Leucine (g) 1.428 0.022 0.051 n/a n/a n/a 0.002 0.007 0.024 n/a 1.534 12.272
Lysine (g) 1.506 0.029 0.051 n/a n/a n/a 0.001 0.006 0.01 n/a 1.604 12.832
Methionine (g) 0.465 0.0 0.017 n/a n/a n/a 0.001 0.002 0.007 n/a 0.492 3.936
Cystine (g) 0.203 0.0 0.011 n/a n/a n/a 0.0 0.0 0.005 n/a 0.22 1.76
Phenylalanine (g) 0.707 0.022 0.091 n/a n/a n/a 0.001 0.004 0.016 n/a 0.84 6.72
Tyrosine (g) 0.609 0.007 0.017 n/a n/a n/a 0.0 0.004 0.015 n/a 0.653 5.224
Valine (g) 0.878 0.014 0.051 n/a n/a n/a 0.001 0.005 0.017 n/a 0.967 7.736
Arginine (g) 1.139 0.072 0.051 n/a n/a n/a 0.003 0.003 0.026 n/a 1.294 10.352
Histidine (g) 0.622 0.007 0.017 n/a n/a n/a 0.001 0.003 0.007 n/a 0.657 5.256
Alanine (g) 1.087 0.014 0.034 n/a n/a n/a 0.001 0.002 0.016 n/a 1.155 9.24
Aspartic acid (g) 1.65 0.065 0.232 n/a n/a n/a 0.002 0.005 0.027 n/a 1.982 15.856
Glutamic acid (g) 2.718 0.187 0.153 n/a n/a n/a 0.004 0.019 0.054 n/a 3.135 25.08
Glycine (g) 0.989 0.022 0.028 n/a n/a n/a 0.001 0.001 0.013 n/a 1.054 8.432
Proline (g) 0.799 0.007 0.028 n/a n/a n/a 0.0 0.009 0.014 n/a 0.858 6.864
Serine (g) 0.694 0.014 0.04 n/a n/a n/a 0.001 0.005 0.015 n/a 0.769 6.152
Cholesterol (mg) 68.107 0.0 0.0 n/a 0.0 0.0 0.0 0.286 0.0 n/a 68.393 547.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.638 0.029 0.017 0.155 0.036 0.0 0.0 0.057 0.019 n/a 5.952 47.616
Phytosterols (mg) n/a 10.8 n/a n/a 3.019 n/a 0.014 n/a n/a n/a 13.833 110.664
Monounsaturated Fat (g) 6.13 0.007 0.0 0.266 0.021 0.0 0.0 0.025 0.022 n/a 6.471 51.768
Polyunsaturated (g) 0.504 0.014 0.034 0.377 0.144 0.0 0.001 0.003 0.019 n/a 1.095 8.76