Receta Hungarian Beef Stew "Goulash" - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	onions 67.5g	garlic 1.85g	chuck 192.78g	paprika 5.18g	marjoram 0.15g	lemon zest 0.5g	wine vinegar 14.94g	wine 29.5g	tomatoes puree 62.5g	beef broth 120.0g	potatoes 28.13g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.74	0.12	49.6	0.76	0.02	0.01	0.01	0.02	1.03	1.37	0.57	60.97	243.88
Total Fat (g)	26.12	0.07	0.01	22.61	0.67	0.01	0.0	0.0	0.0	0.13	0.26	0.03	49.92	199.68
Carbohydrates (g)	0.38	6.3	0.61	0.0	2.88	0.09	0.08	0.04	0.8	5.61	0.05	4.91	21.77	87.08
Ash (g)	1.46	0.24	0.03	2.1	0.36	0.02	0.0	0.03	0.07	0.8	1.26	0.3	6.67	26.68
Calories (kcal)	265.64	27.0	2.755	416.396	14.956	0.407	0.235	2.838	24.485	23.75	8.4	21.656	808.517	3234.068
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.34	4.34	17.36
Sucrose (g)	n/a	0.67	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.05	0.76	3.04
Glucose (dextrose) (g)	n/a	1.33	n/a	n/a	0.14	n/a	n/a	n/a	n/a	1.53	n/a	0.09	3.09	12.36
Fructose (g)	n/a	0.87	n/a	n/a	0.35	n/a	n/a	n/a	n/a	1.49	n/a	0.08	2.78	11.12
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	23.32	60.15	1.08	118.69	0.49	0.01	0.41	14.11	25.54	54.93	117.06	22.31	438.11	1752.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	0.02	0.0	0.54	0.01	0.02	0.0	0.23	3.02	0.0	0.22	6.91	27.64
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.0	1.1	0.0	0.0	1.9	0.1	0.1	0.0	0.0	1.2	0.0	0.6	5.0	20.0
Calcium (mg)	3.48	15.525	3.346	13.494	9.16	2.985	0.67	0.896	2.36	11.25	7.2	3.375	73.742	294.968
Iron (mg)	0.28	0.14	0.03	5.32	1.22	0.12	0.0	0.07	0.11	1.11	0.2	0.22	8.83	35.32
Magnesium (mg)	6.96	6.75	0.462	46.266	9.574	0.519	0.075	0.598	3.245	14.375	2.4	6.469	97.692	390.768
Phosphorus (mg)	109.04	19.575	2.829	412.54	17.854	0.459	0.06	1.195	5.9	25.0	15.6	16.031	626.083	2504.332
Potassium (mg)	120.64	98.55	7.413	576.399	121.302	2.283	0.8	5.826	29.205	274.375	64.8	118.406	1420.0	5680.0
Sodium (mg)	483.14	2.7	0.314	129.16	1.76	0.116	0.03	1.195	1.475	249.375	391.2	1.688	1262.152	5048.608
Zinc (mg)	0.68	0.11	0.02	16.83	0.21	0.01	0.0	0.0	0.04	0.23	0.0	0.08	18.21	72.84
Copper (mg)	0.041	0.027	0.006	0.212	0.032	0.002	0.0	0.001	0.003	0.181	0.0	0.031	0.536	2.144
Manganese (mg)	0.012	0.088	0.031	0.0	0.043	0.008	n/a	0.007	0.035	0.106	0.012	0.042	0.385	1.54
Selenium (mcg)	11.7	0.3	0.3	38.4	0.2	0.0	0.0	n/a	0.1	0.4	0.8	0.1	52.3	209.2
Vitamin A, IU (IU)	21.46	1.35	0.166	0.0	2729.036	12.102	0.25	0.0	0.0	318.75	0.0	0.563	3083.677	12334.708
Retinol (mcg)	6.38	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	6.38	25.52
Vitamin A, RAE (mcg_RAE)	6.38	0.0	0.0	0.0	136.465	0.605	0.015	0.0	0.0	16.25	0.0	0.0	159.714	638.856
Beta Carotene (mcg)	0.0	0.675	0.092	0.0	1432.388	7.209	0.035	n/a	0.0	191.25	0.0	0.281	1631.931	6527.724
Vitamin E (mg)	0.16	0.01	0.0	0.33	1.54	0.0	0.0	n/a	0.0	1.23	0.0	0.0	3.28	13.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	13596.25	0.0	0.0	13596.25	54385.0
Lutein + zeaxanthin (mcg)	0.0	2.7	0.296	0.0	680.875	1.293	0.09	n/a	0.0	0.0	0.0	2.25	687.504	2750.016
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.15	n/a	0.0	0.36	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.6	0.0	3.7	0.1	0.6	0.1	0.0	6.6	0.0	5.5	22.2	88.8
Thiamin (mg)	0.162	0.034	0.004	0.231	0.034	0.0	0.0	n/a	0.003	0.019	0.0	0.023	0.51	2.04
Riboflavin (mg)	0.064	0.02	0.002	0.443	0.09	0.0	0.0	n/a	0.006	0.05	0.024	0.008	0.709	2.836
Niacin (mg)	2.221	0.081	0.013	7.248	0.793	0.006	0.002	n/a	0.05	0.919	0.936	0.295	12.565	50.26
Pantothenic acid (mg)	0.302	0.081	0.011	0.0	0.092	n/a	0.002	n/a	0.012	0.275	0.024	0.084	0.883	3.532
Vitamin B-6 (mg)	0.122	0.081	0.023	0.733	0.208	0.002	0.001	n/a	0.015	0.081	0.012	0.084	1.361	5.444
Folate (mcg)	1.16	12.825	0.055	15.422	5.486	0.411	0.065	n/a	0.295	6.875	2.4	4.5	49.494	197.976
Vitamin B-12 (mcg)	0.4	0.0	0.0	6.77	0.0	0.0	0.0	n/a	0.0	0.0	0.08	0.0	7.25	29.0
Choline (mg)	27.0	4.1	0.4	188.9	2.7	0.1	0.0	n/a	1.5	11.0	3.5	3.4	242.6	970.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.058	0.007	0.001	0.54	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.008	0.621	2.484
Threonine (g)	0.261	0.014	0.003	2.294	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.023	2.619	10.476
Isoleucine (g)	0.313	0.007	0.004	2.564	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.023	2.929	11.716
Leucine (g)	0.522	0.02	0.006	4.376	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.034	4.989	19.956
Lysine (g)	0.557	0.027	0.005	4.646	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.037	5.302	21.208
Methionine (g)	0.151	0.0	0.001	1.407	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.008	1.574	6.296
Cystine (g)	0.075	0.0	0.001	0.54	n/a	n/a	n/a	n/a	n/a	0.006	n/a	0.008	0.631	2.524
Phenylalanine (g)	0.267	0.02	0.003	2.14	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.025	2.481	9.924
Tyrosine (g)	0.209	0.007	0.001	1.812	n/a	n/a	n/a	n/a	n/a	0.013	n/a	0.023	2.064	8.256
Valine (g)	0.36	0.014	0.005	2.68	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.034	3.111	12.444
Arginine (g)	0.435	0.068	0.012	3.335	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.028	3.896	15.584
Histidine (g)	0.255	0.007	0.002	1.6	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.014	1.897	7.588
Alanine (g)	0.429	0.014	0.002	3.007	n/a	n/a	n/a	n/a	n/a	0.031	n/a	0.017	3.501	14.004
Aspartic acid (g)	0.632	0.061	0.009	4.935	n/a	n/a	n/a	n/a	n/a	0.175	n/a	0.143	5.956	23.824
Glutamic acid (g)	0.992	0.176	0.015	7.942	n/a	n/a	n/a	n/a	n/a	0.506	n/a	0.098	9.729	38.916
Glycine (g)	0.47	0.02	0.004	2.371	n/a	n/a	n/a	n/a	n/a	0.019	n/a	0.017	2.901	11.604
Proline (g)	0.371	0.007	0.002	2.101	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.02	2.526	10.104
Serine (g)	0.255	0.014	0.004	1.986	n/a	n/a	n/a	n/a	n/a	0.025	n/a	0.025	2.308	9.232
Cholesterol (mg)	39.44	0.0	0.0	117.593	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	157.033	628.132
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	0.027	0.002	7.538	0.109	0.001	0.0	0.0	0.0	0.019	0.132	0.008	16.529	66.116
Phytosterols (mg)	n/a	10.125	n/a	n/a	9.056	0.09	0.175	n/a	n/a	n/a	n/a	1.406	20.853	83.412
Monounsaturated Fat (g)	11.629	0.007	0.0	10.468	0.064	0.001	0.0	n/a	0.0	0.019	0.108	0.0	22.296	89.184
Polyunsaturated (g)	2.917	0.014	0.005	0.829	0.431	0.007	0.0	n/a	0.0	0.056	0.012	0.011	4.282	17.128