Receta Hungarian Beef Stew "Goulash" - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bacon
58.0g 		onions
67.5g 		garlic
1.85g 		chuck
192.78g 		paprika
5.18g 		marjoram
0.15g 		lemon zest
0.5g 		wine vinegar
14.94g 		wine
29.5g 		tomatoes puree
62.5g 		beef broth
120.0g 		potatoes
28.13g 		Total Per Serving Total for Recipe
Protein (g) 6.73 0.74 0.12 49.6 0.76 0.02 0.01 0.01 0.02 1.03 1.37 0.57 60.97 243.88
Total Fat (g) 26.12 0.07 0.01 22.61 0.67 0.01 0.0 0.0 0.0 0.13 0.26 0.03 49.92 199.68
Carbohydrates (g) 0.38 6.3 0.61 0.0 2.88 0.09 0.08 0.04 0.8 5.61 0.05 4.91 21.77 87.08
Ash (g) 1.46 0.24 0.03 2.1 0.36 0.02 0.0 0.03 0.07 0.8 1.26 0.3 6.67 26.68
Calories (kcal) 265.64 27.0 2.755 416.396 14.956 0.407 0.235 2.838 24.485 23.75 8.4 21.656 808.517 3234.068
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.34 4.34 17.36
Sucrose (g) n/a 0.67 n/a n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.05 0.76 3.04
Glucose (dextrose) (g) n/a 1.33 n/a n/a 0.14 n/a n/a n/a n/a 1.53 n/a 0.09 3.09 12.36
Fructose (g) n/a 0.87 n/a n/a 0.35 n/a n/a n/a n/a 1.49 n/a 0.08 2.78 11.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 3.1 12.4
Water (g) 23.32 60.15 1.08 118.69 0.49 0.01 0.41 14.11 25.54 54.93 117.06 22.31 438.11 1752.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.02 0.0 0.54 0.01 0.02 0.0 0.23 3.02 0.0 0.22 6.91 27.64
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 1.1 0.0 0.0 1.9 0.1 0.1 0.0 0.0 1.2 0.0 0.6 5.0 20.0
Calcium (mg) 3.48 15.525 3.346 13.494 9.16 2.985 0.67 0.896 2.36 11.25 7.2 3.375 73.742 294.968
Iron (mg) 0.28 0.14 0.03 5.32 1.22 0.12 0.0 0.07 0.11 1.11 0.2 0.22 8.83 35.32
Magnesium (mg) 6.96 6.75 0.462 46.266 9.574 0.519 0.075 0.598 3.245 14.375 2.4 6.469 97.692 390.768
Phosphorus (mg) 109.04 19.575 2.829 412.54 17.854 0.459 0.06 1.195 5.9 25.0 15.6 16.031 626.083 2504.332
Potassium (mg) 120.64 98.55 7.413 576.399 121.302 2.283 0.8 5.826 29.205 274.375 64.8 118.406 1420.0 5680.0
Sodium (mg) 483.14 2.7 0.314 129.16 1.76 0.116 0.03 1.195 1.475 249.375 391.2 1.688 1262.152 5048.608
Zinc (mg) 0.68 0.11 0.02 16.83 0.21 0.01 0.0 0.0 0.04 0.23 0.0 0.08 18.21 72.84
Copper (mg) 0.041 0.027 0.006 0.212 0.032 0.002 0.0 0.001 0.003 0.181 0.0 0.031 0.536 2.144
Manganese (mg) 0.012 0.088 0.031 0.0 0.043 0.008 n/a 0.007 0.035 0.106 0.012 0.042 0.385 1.54
Selenium (mcg) 11.7 0.3 0.3 38.4 0.2 0.0 0.0 n/a 0.1 0.4 0.8 0.1 52.3 209.2
Vitamin A, IU (IU) 21.46 1.35 0.166 0.0 2729.036 12.102 0.25 0.0 0.0 318.75 0.0 0.563 3083.677 12334.708
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.38 25.52
Vitamin A, RAE (mcg_RAE) 6.38 0.0 0.0 0.0 136.465 0.605 0.015 0.0 0.0 16.25 0.0 0.0 159.714 638.856
Beta Carotene (mcg) 0.0 0.675 0.092 0.0 1432.388 7.209 0.035 n/a 0.0 191.25 0.0 0.281 1631.931 6527.724
Vitamin E (mg) 0.16 0.01 0.0 0.33 1.54 0.0 0.0 n/a 0.0 1.23 0.0 0.0 3.28 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13596.25 0.0 0.0 13596.25 54385.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.296 0.0 680.875 1.293 0.09 n/a 0.0 0.0 0.0 2.25 687.504 2750.016
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.17 n/a n/a n/a n/a 0.15 n/a 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.6 0.0 3.7 0.1 0.6 0.1 0.0 6.6 0.0 5.5 22.2 88.8
Thiamin (mg) 0.162 0.034 0.004 0.231 0.034 0.0 0.0 n/a 0.003 0.019 0.0 0.023 0.51 2.04
Riboflavin (mg) 0.064 0.02 0.002 0.443 0.09 0.0 0.0 n/a 0.006 0.05 0.024 0.008 0.709 2.836
Niacin (mg) 2.221 0.081 0.013 7.248 0.793 0.006 0.002 n/a 0.05 0.919 0.936 0.295 12.565 50.26
Pantothenic acid (mg) 0.302 0.081 0.011 0.0 0.092 n/a 0.002 n/a 0.012 0.275 0.024 0.084 0.883 3.532
Vitamin B-6 (mg) 0.122 0.081 0.023 0.733 0.208 0.002 0.001 n/a 0.015 0.081 0.012 0.084 1.361 5.444
Folate (mcg) 1.16 12.825 0.055 15.422 5.486 0.411 0.065 n/a 0.295 6.875 2.4 4.5 49.494 197.976
Vitamin B-12 (mcg) 0.4 0.0 0.0 6.77 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 7.25 29.0
Choline (mg) 27.0 4.1 0.4 188.9 2.7 0.1 0.0 n/a 1.5 11.0 3.5 3.4 242.6 970.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.007 0.001 0.54 n/a n/a n/a n/a n/a 0.006 n/a 0.008 0.621 2.484
Threonine (g) 0.261 0.014 0.003 2.294 n/a n/a n/a n/a n/a 0.025 n/a 0.023 2.619 10.476
Isoleucine (g) 0.313 0.007 0.004 2.564 n/a n/a n/a n/a n/a 0.019 n/a 0.023 2.929 11.716
Leucine (g) 0.522 0.02 0.006 4.376 n/a n/a n/a n/a n/a 0.031 n/a 0.034 4.989 19.956
Lysine (g) 0.557 0.027 0.005 4.646 n/a n/a n/a n/a n/a 0.031 n/a 0.037 5.302 21.208
Methionine (g) 0.151 0.0 0.001 1.407 n/a n/a n/a n/a n/a 0.006 n/a 0.008 1.574 6.296
Cystine (g) 0.075 0.0 0.001 0.54 n/a n/a n/a n/a n/a 0.006 n/a 0.008 0.631 2.524
Phenylalanine (g) 0.267 0.02 0.003 2.14 n/a n/a n/a n/a n/a 0.025 n/a 0.025 2.481 9.924
Tyrosine (g) 0.209 0.007 0.001 1.812 n/a n/a n/a n/a n/a 0.013 n/a 0.023 2.064 8.256
Valine (g) 0.36 0.014 0.005 2.68 n/a n/a n/a n/a n/a 0.019 n/a 0.034 3.111 12.444
Arginine (g) 0.435 0.068 0.012 3.335 n/a n/a n/a n/a n/a 0.019 n/a 0.028 3.896 15.584
Histidine (g) 0.255 0.007 0.002 1.6 n/a n/a n/a n/a n/a 0.019 n/a 0.014 1.897 7.588
Alanine (g) 0.429 0.014 0.002 3.007 n/a n/a n/a n/a n/a 0.031 n/a 0.017 3.501 14.004
Aspartic acid (g) 0.632 0.061 0.009 4.935 n/a n/a n/a n/a n/a 0.175 n/a 0.143 5.956 23.824
Glutamic acid (g) 0.992 0.176 0.015 7.942 n/a n/a n/a n/a n/a 0.506 n/a 0.098 9.729 38.916
Glycine (g) 0.47 0.02 0.004 2.371 n/a n/a n/a n/a n/a 0.019 n/a 0.017 2.901 11.604
Proline (g) 0.371 0.007 0.002 2.101 n/a n/a n/a n/a n/a 0.025 n/a 0.02 2.526 10.104
Serine (g) 0.255 0.014 0.004 1.986 n/a n/a n/a n/a n/a 0.025 n/a 0.025 2.308 9.232
Cholesterol (mg) 39.44 0.0 0.0 117.593 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 157.033 628.132
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.694 0.027 0.002 7.538 0.109 0.001 0.0 0.0 0.0 0.019 0.132 0.008 16.529 66.116
Phytosterols (mg) n/a 10.125 n/a n/a 9.056 0.09 0.175 n/a n/a n/a n/a 1.406 20.853 83.412
Monounsaturated Fat (g) 11.629 0.007 0.0 10.468 0.064 0.001 0.0 n/a 0.0 0.019 0.108 0.0 22.296 89.184
Polyunsaturated (g) 2.917 0.014 0.005 0.829 0.431 0.007 0.0 n/a 0.0 0.056 0.012 0.011 4.282 17.128