Receta Hungarian Goulash 57 - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef
133.05g |
shortening
4.27g |
onion
4.2g |
garlic
0.44g |
paprika
1.15g |
salt
2.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.85 | 0.0 | 0.05 | 0.03 | 0.17 | 0.0 | 0.0 | 25.1 | 150.6 |
Total Fat (g) | 22.82 | 4.27 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 27.24 | 163.44 |
Carbohydrates (g) | 0.0 | 0.0 | 0.39 | 0.14 | 0.64 | 0.0 | 0.0 | 1.18 | 7.08 |
Ash (g) | 1.21 | 0.0 | 0.01 | 0.01 | 0.08 | 2.0 | 0.12 | 3.43 | 20.58 |
Calories (kcal) | 311.344 | 37.717 | 1.68 | 0.648 | 3.324 | 0.0 | 0.0 | 354.713 | 2128.278 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.01 | n/a | n/a | 0.05 | 0.3 |
Glucose (dextrose) (g) | n/a | n/a | 0.08 | n/a | 0.03 | n/a | n/a | 0.11 | 0.66 |
Fructose (g) | n/a | n/a | 0.05 | n/a | 0.08 | n/a | n/a | 0.13 | 0.78 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.52 | 0.0 | 3.74 | 0.25 | 0.11 | 0.0 | 118.38 | 205.01 | 1230.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.18 | 0.0 | 0.12 | 0.0 | 0.0 | 0.3 | 1.8 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 9.314 | 0.0 | 0.966 | 0.787 | 2.036 | 0.48 | 3.555 | 17.138 | 102.828 |
Iron (mg) | 2.54 | 0.0 | 0.01 | 0.01 | 0.27 | 0.01 | 0.0 | 2.84 | 17.04 |
Magnesium (mg) | 25.28 | 0.0 | 0.42 | 0.109 | 2.128 | 0.02 | 1.185 | 29.141 | 174.846 |
Phosphorus (mg) | 235.504 | 0.0 | 1.218 | 0.666 | 3.968 | 0.0 | 0.0 | 241.355 | 1448.13 |
Potassium (mg) | 407.142 | 0.0 | 6.132 | 1.744 | 26.956 | 0.16 | 0.0 | 442.135 | 2652.81 |
Sodium (mg) | 77.171 | 0.0 | 0.168 | 0.074 | 0.391 | 775.16 | 4.74 | 857.704 | 5146.224 |
Zinc (mg) | 4.99 | 0.0 | 0.01 | 0.01 | 0.05 | 0.0 | 0.01 | 5.06 | 30.36 |
Copper (mg) | 0.093 | 0.0 | 0.002 | 0.001 | 0.007 | 0.001 | 0.012 | 0.116 | 0.696 |
Manganese (mg) | 0.013 | n/a | 0.005 | 0.007 | 0.01 | 0.002 | 0.0 | 0.038 | 0.228 |
Selenium (mcg) | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 112.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.084 | 0.039 | 606.453 | 0.0 | 0.0 | 606.576 | 3639.456 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 30.326 | 0.0 | 0.0 | 30.326 | 181.956 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.042 | 0.022 | 318.309 | 0.0 | 0.0 | 318.372 | 1910.232 |
Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.38 | 2.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.168 | 0.07 | 151.306 | 0.0 | 0.0 | 151.543 | 909.258 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 1.26 | 0.0 | n/a | 0.04 | n/a | n/a | 1.29 | 7.74 |
Tocopherol, delta (mg) | n/a | 0.71 | 0.0 | n/a | 0.0 | n/a | n/a | 0.71 | 4.26 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 7.8 |
Thiamin (mg) | 0.133 | 0.0 | 0.002 | 0.001 | 0.007 | 0.0 | 0.0 | 0.143 | 0.858 |
Riboflavin (mg) | 0.213 | 0.0 | 0.001 | 0.0 | 0.02 | 0.0 | 0.0 | 0.235 | 1.41 |
Niacin (mg) | 4.298 | 0.0 | 0.005 | 0.003 | 0.176 | 0.0 | 0.0 | 4.482 | 26.892 |
Pantothenic acid (mg) | 0.426 | 0.0 | 0.005 | 0.003 | 0.02 | 0.0 | 0.0 | 0.454 | 2.724 |
Vitamin B-6 (mg) | 0.519 | 0.0 | 0.005 | 0.005 | 0.046 | 0.0 | 0.0 | 0.576 | 3.456 |
Folate (mcg) | 7.983 | 0.0 | 0.798 | 0.013 | 1.219 | 0.0 | 0.0 | 10.013 | 60.078 |
Vitamin B-12 (mcg) | 3.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.93 | 23.58 |
Choline (mg) | 103.8 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 104.7 | 628.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.279 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.28 | 1.68 |
Threonine (g) | 1.091 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 1.093 | 6.558 |
Isoleucine (g) | 1.118 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | 1.119 | 6.714 |
Leucine (g) | 1.969 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 1.972 | 11.832 |
Lysine (g) | 2.076 | 0.0 | 0.002 | 0.001 | n/a | 0.0 | n/a | 2.078 | 12.468 |
Methionine (g) | 0.639 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.639 | 3.834 |
Cystine (g) | 0.279 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.28 | 1.68 |
Phenylalanine (g) | 0.971 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.973 | 5.838 |
Tyrosine (g) | 0.838 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.839 | 5.034 |
Valine (g) | 1.211 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 1.213 | 7.278 |
Arginine (g) | 1.57 | 0.0 | 0.004 | 0.003 | n/a | 0.0 | n/a | 1.577 | 9.462 |
Histidine (g) | 0.852 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.852 | 5.112 |
Alanine (g) | 1.503 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 1.505 | 9.03 |
Aspartic acid (g) | 2.275 | 0.0 | 0.004 | 0.002 | n/a | 0.0 | n/a | 2.281 | 13.686 |
Glutamic acid (g) | 3.739 | 0.0 | 0.011 | 0.004 | n/a | 0.0 | n/a | 3.753 | 22.518 |
Glycine (g) | 1.357 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 1.359 | 8.154 |
Proline (g) | 1.104 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.105 | 6.63 |
Serine (g) | 0.958 | 0.0 | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.96 | 5.76 |
Cholesterol (mg) | 87.815 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.815 | 526.89 |
Trans Fat (g) | n/a | 1.426 | n/a | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
Saturated Fat (g) | 9.194 | 0.992 | 0.002 | 0.0 | 0.024 | 0.0 | 0.0 | 10.212 | 61.272 |
Phytosterols (mg) | n/a | n/a | 0.63 | n/a | 2.013 | 0.0 | n/a | 2.643 | 15.858 |
Monounsaturated Fat (g) | 9.873 | 2.749 | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 12.636 | 75.816 |
Polyunsaturated (g) | 0.838 | 0.297 | 0.001 | 0.001 | 0.096 | 0.0 | 0.0 | 1.233 | 7.398 |