Receta Hungarian Goulash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
100 servings in recipe 		beef
79.83g 		onions
12.25g 		garlic
0.3g 		margarine
4.54g 		sugar
2.2g 		mustard
0.3g 		paprika
0.55g 		cayenne
0.02g 		salt
0.73g 		worcestershire sauce
8.25g 		cider vinegar
0.6g 		catsup
19.2g 		water
56.83g 		flour
9.07g 		water
18.94g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.13 0.02 0.01 0.0 0.01 0.08 0.0 0.0 0.0 0.0 0.33 0.0 0.94 0.0 16.44 1644.0
Total Fat (g) 13.69 0.01 0.0 3.66 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.06 0.0 0.09 0.0 17.6 1760.0
Carbohydrates (g) 0.0 1.14 0.1 0.03 2.16 0.02 0.31 0.01 0.0 1.61 0.01 4.83 0.0 6.92 0.0 17.13 1713.0
Ash (g) 0.73 0.04 0.0 0.09 0.01 0.01 0.04 0.0 0.73 0.17 0.0 0.7 0.06 0.04 0.02 2.64 264.0
Calories (kcal) 186.807 4.899 0.441 32.522 8.36 0.201 1.595 0.057 0.0 6.435 0.125 18.624 0.0 33.021 0.0 293.088 29308.8
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 2.08 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.21 221.0
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.03 0.0 0.01 n/a n/a n/a 0.0 2.26 n/a n/a n/a 2.54 254.0
Fructose (g) n/a 0.16 n/a n/a 0.02 0.0 0.04 n/a n/a n/a 0.0 1.78 n/a n/a n/a 2.01 201.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.33 n/a n/a n/a 0.33 33.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 10.91 0.17 0.75 0.03 0.25 0.05 0.0 0.0 6.48 0.56 13.28 56.78 1.08 18.93 158.78 15878.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 2.13 0.0 0.06 0.0 0.0 0.83 0.0 4.37 0.0 0.02 0.0 7.94 794.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.7 70.0
Calcium (mg) 5.588 2.817 0.535 0.136 1.826 0.174 0.977 0.027 0.175 8.828 0.042 3.456 1.705 1.361 0.568 28.215 2821.5
Iron (mg) 1.52 0.03 0.01 0.0 0.02 0.0 0.13 0.0 0.0 0.44 0.0 0.1 0.0 0.42 0.0 2.67 267.0
Magnesium (mg) 15.168 1.225 0.074 0.136 0.198 0.147 1.021 0.027 0.007 1.073 0.03 3.648 0.568 1.996 0.189 25.508 2550.8
Phosphorus (mg) 141.302 3.552 0.453 0.227 0.088 0.318 1.904 0.053 0.0 4.95 0.048 6.336 0.0 9.798 0.0 169.028 16902.8
Potassium (mg) 244.285 17.881 1.186 0.816 2.926 0.414 12.939 0.363 0.058 66.0 0.436 73.344 0.0 9.707 0.0 430.355 43035.5
Sodium (mg) 46.302 0.49 0.05 42.774 0.616 3.405 0.188 0.005 282.933 80.85 0.03 213.888 2.273 0.181 0.758 674.744 67474.4
Zinc (mg) 2.99 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.0 0.05 0.01 0.06 0.0 3.18 318.0
Copper (mg) 0.056 0.005 0.001 0.0 0.001 0.0 0.003 0.0 0.0 0.017 0.0 0.035 0.006 0.013 0.002 0.138 13.8
Manganese (mg) 0.008 0.016 0.005 n/a 0.001 0.001 0.005 0.0 0.001 n/a 0.001 0.025 0.0 0.062 0.0 0.125 12.5
Selenium (mcg) 11.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 0.0 14.6 1460.0
Vitamin A, IU (IU) 0.0 0.245 0.027 161.977 0.0 0.213 291.097 7.49 0.0 6.518 0.0 179.136 0.0 0.0 0.0 646.702 64670.2
Retinol (mcg) n/a 0.0 0.0 34.836 0.0 0.0 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.0 0.0 34.918 3491.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.149 0.0 0.012 14.556 0.375 0.0 0.413 0.0 9.024 0.0 0.0 0.0 61.528 6152.8
Beta Carotene (mcg) 0.0 0.122 0.015 27.669 0.0 0.087 152.788 3.931 0.0 3.548 0.0 107.52 0.0 0.0 0.0 295.68 29568.0
Vitamin E (mg) n/a 0.0 0.0 0.41 0.0 0.0 0.16 0.01 0.0 0.01 0.0 0.28 0.0 0.01 0.0 0.87 87.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3208.128 0.0 0.0 0.0 3208.128 320812.8
Lutein + zeaxanthin (mcg) 0.0 0.49 0.047 0.0 0.0 0.054 72.627 2.368 0.0 3.96 0.0 0.0 0.0 1.633 0.0 81.179 8117.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 1.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.02 n/a 0.03 n/a 0.08 8.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.1 0.0 2.9 0.0 0.0 0.0 5.4 540.0
Thiamin (mg) 0.08 0.006 0.001 0.0 0.0 0.001 0.004 0.0 0.0 0.006 0.0 0.002 0.0 0.072 0.0 0.171 17.1
Riboflavin (mg) 0.128 0.004 0.0 0.002 0.0 0.0 0.01 0.0 0.0 0.011 0.0 0.025 0.0 0.044 0.0 0.224 22.4
Niacin (mg) 2.579 0.015 0.002 0.001 0.002 0.002 0.085 0.002 0.0 0.058 0.0 0.275 0.0 0.535 0.0 3.554 355.4
Pantothenic acid (mg) 0.255 0.015 0.002 0.0 0.003 0.001 0.01 n/a 0.0 n/a 0.0 0.01 0.0 0.04 0.0 0.335 33.5
Vitamin B-6 (mg) 0.311 0.015 0.004 0.0 0.001 0.0 0.022 0.0 0.0 0.0 0.0 0.029 0.0 0.004 0.0 0.386 38.6
Folate (mcg) 4.79 2.327 0.009 0.045 0.022 0.021 0.585 0.019 0.0 0.66 0.0 1.92 0.0 16.601 0.0 27.0 2700.0
Vitamin B-12 (mcg) 2.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 236.0
Choline (mg) 62.3 0.7 0.1 0.6 0.1 0.1 0.3 0.0 0.0 0.2 0.0 2.4 0.0 0.9 0.0 67.6 6760.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.971 0.0 13.971 1397.1
Tryptophan (g) 0.168 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.012 n/a 0.185 18.5
Threonine (g) 0.655 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.025 n/a 0.695 69.5
Isoleucine (g) 0.671 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.033 n/a 0.715 71.5
Leucine (g) 1.182 0.004 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.015 n/a 0.064 n/a 1.267 126.7
Lysine (g) 1.245 0.005 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.015 n/a 0.021 n/a 1.288 128.8
Methionine (g) 0.383 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.016 n/a 0.404 40.4
Cystine (g) 0.168 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.004 n/a 0.02 n/a 0.192 19.2
Phenylalanine (g) 0.583 0.004 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.047 n/a 0.646 64.6
Tyrosine (g) 0.503 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.008 n/a 0.028 n/a 0.541 54.1
Valine (g) 0.726 0.002 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.038 n/a 0.78 78.0
Arginine (g) 0.942 0.012 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.038 n/a 1.005 100.5
Histidine (g) 0.511 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.008 n/a 0.021 n/a 0.541 54.1
Alanine (g) 0.902 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.017 n/a 0.03 n/a 0.953 95.3
Aspartic acid (g) 1.365 0.011 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.067 n/a 0.04 n/a 1.486 148.6
Glutamic acid (g) 2.243 0.032 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.211 n/a 0.316 n/a 2.807 280.7
Glycine (g) 0.814 0.004 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.034 n/a 0.862 86.2
Proline (g) 0.663 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.109 n/a 0.786 78.6
Serine (g) 0.575 0.002 0.001 n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.013 n/a 0.047 n/a 0.639 63.9
Cholesterol (mg) 52.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.689 5268.9
Trans Fat (g) n/a n/a n/a 0.675 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.675 67.5
Saturated Fat (g) 5.516 0.005 0.0 0.689 0.0 0.001 0.012 0.001 0.0 0.0 0.0 0.008 0.0 0.015 0.0 6.246 624.6
Phytosterols (mg) n/a 1.837 n/a n/a n/a n/a 0.966 0.015 0.0 n/a 0.0 1.344 n/a n/a n/a 4.162 416.2
Monounsaturated Fat (g) 5.924 0.001 0.0 1.764 0.0 0.008 0.007 0.0 0.0 0.0 0.0 0.01 0.0 0.008 0.0 7.721 772.1
Polyunsaturated (g) 0.503 0.002 0.001 1.102 0.0 0.003 0.046 0.002 0.0 0.0 0.0 0.025 0.0 0.037 0.0 1.721 172.1