CookEatShare is also available in English
Cerrar

Receta Hungarian Goulash I - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter salt
7.05g 		onion
24.75g 		marjoram
0.11g 		paprika
3.45g 		beef broth
240.0g 		beef
199.58g 		potato
42.19g 		flour
3.91g 		lemon juice
5.72g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.27 0.01 0.51 2.74 37.28 0.85 0.4 0.02 42.15 168.6
Total Fat (g) 5.72 0.02 0.01 0.45 0.53 34.23 0.04 0.04 0.0 41.03 164.12
Carbohydrates (g) 0.0 2.31 0.07 1.92 0.1 0.0 7.37 2.98 0.49 15.25 61.0
Ash (g) 0.15 0.09 0.01 0.24 2.52 1.82 0.46 0.02 0.01 5.32 21.28
Calories (kcal) 50.549 9.9 0.305 9.971 16.8 467.016 32.484 14.223 1.43 602.678 2410.712
Starch (g) n/a 0.0 n/a n/a n/a n/a 6.51 n/a n/a 6.51 26.04
Sucrose (g) n/a 0.25 n/a 0.03 n/a n/a 0.07 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.49 n/a 0.09 n/a n/a 0.14 n/a n/a 0.72 2.88
Fructose (g) n/a 0.32 n/a 0.23 n/a n/a 0.11 n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.12 22.05 0.01 0.33 234.12 123.78 33.47 0.47 5.19 420.54 1682.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.36 0.0 0.0 0.33 0.01 0.14 1.89 7.56
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 1.3 0.0 0.0 0.9 0.1 0.0 2.8 11.2
Calcium (mg) 1.692 5.693 2.239 6.107 14.4 13.971 5.063 0.586 0.4 50.149 200.596
Iron (mg) 0.01 0.05 0.09 0.81 0.41 3.81 0.33 0.18 0.0 5.7 22.8
Magnesium (mg) 0.141 2.475 0.389 6.383 4.8 37.92 9.703 0.86 0.343 63.014 252.056
Phosphorus (mg) 1.622 7.178 0.344 11.903 31.2 353.256 24.047 4.22 0.343 434.112 1736.448
Potassium (mg) 1.833 36.135 1.712 80.868 129.6 610.714 177.609 4.181 7.093 1049.745 4198.98
Sodium (mg) 58.304 0.99 0.087 1.173 782.4 115.756 2.531 0.078 0.057 961.376 3845.504
Zinc (mg) 0.0 0.04 0.0 0.14 0.0 7.48 0.12 0.03 0.0 7.83 31.32
Copper (mg) 0.001 0.01 0.001 0.021 0.0 0.14 0.046 0.005 0.002 0.227 0.908
Manganese (mg) 0.0 0.032 0.006 0.029 0.024 0.02 0.063 0.027 0.001 0.202 0.808
Selenium (mcg) 0.1 0.1 0.0 0.1 1.7 27.9 0.1 1.3 0.0 31.4 125.6
Vitamin A, IU (IU) 176.18 0.495 9.077 1819.358 0.0 0.0 0.844 0.0 1.144 2007.096 8028.384
Retinol (mcg) 47.306 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 47.306 189.224
Vitamin A, RAE (mcg_RAE) 48.222 0.0 0.453 90.977 0.0 0.0 0.0 0.0 0.057 139.709 558.836
Beta Carotene (mcg) 11.139 0.248 5.407 954.926 0.0 0.0 0.422 0.0 0.172 972.312 3889.248
Vitamin E (mg) 0.16 0.0 0.0 1.03 0.0 n/a 0.0 0.0 0.01 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.97 453.917 0.0 0.0 3.375 0.703 0.515 460.469 1841.876
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a n/a 0.0 0.01 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.1 2.5 0.0 0.0 8.3 0.0 2.6 15.3 61.2
Thiamin (mg) 0.001 0.012 0.0 0.022 0.0 0.2 0.034 0.031 0.002 0.302 1.208
Riboflavin (mg) 0.002 0.007 0.0 0.06 0.048 0.319 0.013 0.019 0.001 0.47 1.88
Niacin (mg) 0.003 0.03 0.005 0.529 1.872 6.446 0.443 0.231 0.006 9.563 38.252
Pantothenic acid (mg) 0.008 0.03 n/a 0.061 0.048 0.639 0.127 0.017 0.006 0.935 3.74
Vitamin B-6 (mg) 0.0 0.03 0.001 0.139 0.024 0.778 0.127 0.002 0.003 1.103 4.412
Folate (mcg) 0.212 4.703 0.308 3.657 4.8 11.975 6.75 7.151 0.744 40.298 161.192
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.17 5.89 0.0 0.0 0.0 6.06 24.24
Choline (mg) 1.3 1.5 0.0 1.8 7.0 155.7 5.1 0.4 0.3 173.1 692.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.001 0.002 n/a n/a n/a 0.419 0.013 0.005 n/a 0.44 1.76
Threonine (g) 0.003 0.005 n/a n/a n/a 1.637 0.034 0.011 n/a 1.689 6.756
Isoleucine (g) 0.004 0.002 n/a n/a n/a 1.676 0.034 0.014 n/a 1.73 6.92
Leucine (g) 0.006 0.007 n/a n/a n/a 2.954 0.051 0.028 n/a 3.045 12.18
Lysine (g) 0.005 0.01 n/a n/a n/a 3.113 0.055 0.009 n/a 3.192 12.768
Methionine (g) 0.001 0.0 n/a n/a n/a 0.958 0.013 0.007 n/a 0.979 3.916
Cystine (g) 0.001 0.0 n/a n/a n/a 0.419 0.013 0.009 n/a 0.441 1.764
Phenylalanine (g) 0.003 0.007 n/a n/a n/a 1.457 0.038 0.02 n/a 1.525 6.1
Tyrosine (g) 0.003 0.002 n/a n/a n/a 1.257 0.034 0.012 n/a 1.309 5.236
Valine (g) 0.004 0.005 n/a n/a n/a 1.816 0.051 0.016 n/a 1.892 7.568
Arginine (g) 0.002 0.025 n/a n/a n/a 2.355 0.042 0.016 n/a 2.441 9.764
Histidine (g) 0.001 0.002 n/a n/a n/a 1.277 0.021 0.009 n/a 1.311 5.244
Alanine (g) 0.002 0.005 n/a n/a n/a 2.255 0.025 0.013 n/a 2.301 9.204
Aspartic acid (g) 0.004 0.022 n/a n/a n/a 3.413 0.215 0.017 n/a 3.672 14.688
Glutamic acid (g) 0.013 0.064 n/a n/a n/a 5.608 0.148 0.136 n/a 5.969 23.876
Glycine (g) 0.001 0.007 n/a n/a n/a 2.036 0.025 0.014 n/a 2.084 8.336
Proline (g) 0.006 0.002 n/a n/a n/a 1.657 0.03 0.047 n/a 1.741 6.964
Serine (g) 0.004 0.005 n/a n/a n/a 1.437 0.038 0.02 n/a 1.504 6.016
Cholesterol (mg) 15.44 0.0 0.0 0.0 0.0 131.723 0.0 0.0 0.0 147.162 588.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.56 0.01 0.001 0.072 0.264 13.791 0.013 0.006 0.0 17.716 70.864
Phytosterols (mg) n/a 3.713 0.068 6.038 n/a n/a 2.109 n/a n/a 11.927 47.708
Monounsaturated Fat (g) 1.652 0.002 0.001 0.042 0.216 14.809 0.0 0.004 0.0 16.726 66.904
Polyunsaturated (g) 0.212 0.005 0.005 0.287 0.024 1.257 0.017 0.016 0.0 1.823 7.292