Receta Hungarian Goulash Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(This one comes from a magazine: A Taste of Country)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef stew 75.6g	pork 58.97g	onions 45.0g	oil 4.53g	water 79.0g	paprika 2.3g	salt 0.5g	marjoram 0.05g	flour 1.3g	cream 38.33g	Total Per Serving	Total for Recipe
Protein (g)	3.62	12.85	0.5	0.0	0.0	0.34	0.0	0.01	0.13	0.79	18.24	109.44
Total Fat (g)	4.18	3.82	0.05	4.53	0.0	0.3	0.0	0.0	0.01	7.56	20.46	122.76
Carbohydrates (g)	5.15	0.0	4.2	0.0	0.0	1.28	0.0	0.03	0.99	1.1	12.76	76.56
Ash (g)	1.11	0.58	0.16	0.0	0.08	0.16	0.5	0.01	0.01	0.33	2.92	17.52
Calories (kcal)	71.062	89.629	18.0	40.075	0.0	6.647	0.0	0.136	4.738	73.983	304.27	1825.62
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.45	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.46	2.76
Glucose (dextrose) (g)	n/a	n/a	0.89	n/a	n/a	0.06	n/a	n/a	n/a	0.0	0.95	5.7
Fructose (g)	n/a	n/a	0.58	n/a	n/a	0.15	n/a	n/a	n/a	0.0	0.73	4.38
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	1.34	1.34	8.04
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.66	42.44	40.1	0.0	78.92	0.22	0.0	0.0	0.16	28.54	252.05	1512.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.0	1.91	0.0	0.0	0.24	0.0	0.0	0.0	1.34	4.22	25.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.8	0.0	0.0	0.9	0.0	0.0	0.0	0.0	2.5	15.0
Calcium (mg)	6.048	2.948	10.35	0.0	2.37	4.071	0.12	0.995	0.195	42.167	69.264	415.584
Iron (mg)	0.53	0.45	0.09	0.0	0.0	0.54	0.0	0.04	0.06	0.07	1.79	10.74
Magnesium (mg)	7.56	12.973	4.5	0.0	0.79	4.255	0.005	0.173	0.286	3.833	34.375	206.25
Phosphorus (mg)	n/a	122.061	13.05	0.0	0.0	7.935	0.0	0.153	1.406	44.083	188.688	1132.128
Potassium (mg)	127.005	248.25	65.7	0.0	0.0	53.912	0.04	0.761	1.393	54.05	551.111	3306.666
Sodium (mg)	315.245	26.535	1.8	0.0	3.16	0.782	193.79	0.039	0.026	30.667	572.043	3432.258
Zinc (mg)	0.83	1.0	0.08	0.0	0.01	0.09	0.0	0.0	0.01	0.15	2.16	12.96
Copper (mg)	0.0	0.035	0.018	0.0	0.008	0.014	0.0	0.001	0.002	0.008	0.086	0.516
Manganese (mg)	n/a	0.006	0.059	n/a	0.0	0.019	0.001	0.003	0.009	0.004	0.1	0.6
Selenium (mcg)	n/a	20.9	0.2	0.0	0.0	0.1	0.0	0.0	0.4	1.0	22.6	135.6
Vitamin A, IU (IU)	1277.612	4.128	0.9	0.0	0.0	1212.905	0.0	4.034	0.0	220.8	2720.379	16322.274
Retinol (mcg)	n/a	1.179	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.333	62.513	375.078
Vitamin A, RAE (mcg_RAE)	n/a	1.179	0.0	0.0	0.0	60.651	0.0	0.202	0.0	62.1	124.132	744.792
Beta Carotene (mcg)	n/a	0.0	0.45	0.0	0.0	636.617	0.0	2.403	0.0	9.967	649.437	3896.622
Vitamin E (mg)	n/a	0.11	0.01	0.42	0.0	0.69	0.0	0.0	0.0	0.17	1.39	8.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	1.8	0.0	0.0	302.611	0.0	0.431	0.234	0.0	305.076	1830.456
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.07	n/a	n/a	0.0	0.02	0.1	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.2	3.3	0.0	0.0	1.6	0.0	0.0	0.0	0.3	6.3	37.8
Thiamin (mg)	n/a	0.507	0.023	0.0	0.0	0.015	0.0	0.0	0.01	0.015	0.57	3.42
Riboflavin (mg)	n/a	0.159	0.014	0.0	0.0	0.04	0.0	0.0	0.006	0.065	0.284	1.704
Niacin (mg)	n/a	2.972	0.054	0.0	0.0	0.352	0.0	0.002	0.077	0.042	3.499	20.994
Pantothenic acid (mg)	n/a	0.454	0.054	0.0	0.0	0.041	0.0	n/a	0.006	0.13	0.685	4.11
Vitamin B-6 (mg)	n/a	0.277	0.054	0.0	0.0	0.092	0.0	0.001	0.001	0.023	0.448	2.688
Folate (mcg)	n/a	4.128	8.55	0.0	0.0	2.438	0.0	0.137	2.382	2.683	20.318	121.908
Vitamin B-12 (mcg)	n/a	0.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.42	2.52
Choline (mg)	n/a	n/a	2.7	n/a	0.0	1.2	0.0	0.0	0.1	7.4	11.4	68.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.005	0.0	2.005	12.03
Tryptophan (g)	n/a	0.165	0.005	0.0	n/a	n/a	0.0	n/a	0.002	0.015	0.187	1.122
Threonine (g)	n/a	0.59	0.009	0.0	n/a	n/a	0.0	n/a	0.004	0.046	0.648	3.888
Isoleucine (g)	n/a	0.601	0.005	0.0	n/a	n/a	0.0	n/a	0.005	0.054	0.664	3.984
Leucine (g)	n/a	1.032	0.014	0.0	n/a	n/a	0.0	n/a	0.009	0.104	1.158	6.948
Lysine (g)	n/a	1.156	0.018	0.0	n/a	n/a	0.0	n/a	0.003	0.088	1.265	7.59
Methionine (g)	n/a	0.342	0.0	0.0	n/a	n/a	0.0	n/a	0.002	0.027	0.371	2.226
Cystine (g)	n/a	0.165	0.0	0.0	n/a	n/a	0.0	n/a	0.003	0.012	0.179	1.074
Phenylalanine (g)	n/a	0.513	0.014	0.0	n/a	n/a	0.0	n/a	0.007	0.05	0.583	3.498
Tyrosine (g)	n/a	0.448	0.005	0.0	n/a	n/a	0.0	n/a	0.004	0.05	0.507	3.042
Valine (g)	n/a	0.696	0.009	0.0	n/a	n/a	0.0	n/a	0.005	0.065	0.775	4.65
Arginine (g)	n/a	0.802	0.045	0.0	n/a	n/a	0.0	n/a	0.005	0.038	0.891	5.346
Histidine (g)	n/a	0.513	0.005	0.0	n/a	n/a	0.0	n/a	0.003	0.031	0.551	3.306
Alanine (g)	n/a	0.749	0.009	0.0	n/a	n/a	0.0	n/a	0.004	0.038	0.801	4.806
Aspartic acid (g)	n/a	1.191	0.041	0.0	n/a	n/a	0.0	n/a	0.006	0.084	1.322	7.932
Glutamic acid (g)	n/a	2.011	0.117	0.0	n/a	n/a	0.0	n/a	0.045	0.219	2.392	14.352
Glycine (g)	n/a	0.613	0.014	0.0	n/a	n/a	0.0	n/a	0.005	0.023	0.655	3.93
Proline (g)	n/a	0.519	0.005	0.0	n/a	n/a	0.0	n/a	0.016	0.1	0.639	3.834
Serine (g)	n/a	0.531	0.009	0.0	n/a	n/a	0.0	n/a	0.007	0.061	0.608	3.648
Cholesterol (mg)	12.096	32.432	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.933	64.461	386.766
Trans Fat (g)	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	n/a	0.117	0.702
Saturated Fat (g)	1.807	1.321	0.018	0.337	0.0	0.048	0.0	0.0	0.002	4.412	7.945	47.67
Phytosterols (mg)	n/a	n/a	6.75	11.333	n/a	4.025	0.0	0.03	n/a	n/a	22.138	132.828
Monounsaturated Fat (g)	2.026	1.728	0.005	1.03	0.0	0.028	0.0	0.0	0.001	1.944	6.762	40.572
Polyunsaturated (g)	0.212	0.413	0.009	2.953	0.0	0.191	0.0	0.002	0.005	0.322	4.107	24.642