Receta Hungarian Goulash Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sausage
113.4g |
onion
124.32g |
garlics
7.83g |
celery
71.2g |
carrots
108.58g |
paprika
6.9g |
caraway
4.2g |
chicken broth
480.0g |
water
237.0g |
russet potatoes
340.19g |
bread
64.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.11 | 0.99 | 0.5 | 0.49 | 1.01 | 1.02 | 0.83 | 9.6 | 0.0 | 7.28 | 5.44 | 44.27 | 44.27 |
| Total Fat (g) | 30.09 | 0.1 | 0.04 | 0.12 | 0.26 | 0.89 | 0.61 | 2.88 | 0.0 | 0.27 | 2.11 | 37.38 | 37.38 |
| Carbohydrates (g) | 0.0 | 9.39 | 2.59 | 2.11 | 10.4 | 3.85 | 2.1 | 5.76 | 0.0 | 61.47 | 30.91 | 128.58 | 128.58 |
| Ash (g) | 2.56 | 0.42 | 0.12 | 0.53 | 1.05 | 0.48 | 0.25 | 0.96 | 0.24 | 3.84 | 1.6 | 12.06 | 12.06 |
| Calories (kcal) | 344.736 | 39.782 | 11.667 | 11.392 | 44.518 | 19.941 | 13.986 | 76.8 | 0.0 | 268.75 | 165.12 | 996.692 | 996.692 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 1.55 | n/a | n/a | n/a | n/a | 53.95 | n/a | 55.51 | 55.51 |
| Sucrose (g) | n/a | 0.9 | n/a | 0.08 | 3.9 | 0.06 | n/a | n/a | n/a | 0.44 | n/a | 5.37 | 5.37 |
| Glucose (dextrose) (g) | n/a | 2.81 | n/a | 0.39 | 0.64 | 0.18 | n/a | n/a | n/a | 0.85 | n/a | 4.87 | 4.87 |
| Fructose (g) | n/a | 2.51 | n/a | 0.36 | 0.6 | 0.46 | n/a | n/a | n/a | 0.78 | n/a | 4.72 | 4.72 |
| Lactose (g) | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.75 | 113.43 | 4.59 | 67.95 | 95.87 | 0.66 | 0.41 | 460.8 | 236.76 | 267.32 | 23.87 | 1335.41 | 1335.41 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.24 | 0.08 | 1.3 | 5.15 | 0.71 | 0.03 | 0.62 | 0.0 | 2.11 | 2.46 | 18.71 | 18.71 |
| Galactose (g) | n/a | 0.0 | n/a | 0.47 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.48 | 0.48 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.2 | 1.1 | 3.0 | 2.6 | 1.6 | 0.0 | 0.0 | 4.4 | 3.7 | 17.8 | 17.8 |
| Calcium (mg) | 10.206 | 24.864 | 14.172 | 28.48 | 35.831 | 12.213 | 28.938 | 19.2 | 7.11 | 44.225 | 46.72 | 271.959 | 271.959 |
| Iron (mg) | 1.26 | 0.32 | 0.13 | 0.14 | 0.33 | 1.63 | 0.68 | 1.01 | 0.0 | 2.93 | 1.81 | 10.24 | 10.24 |
| Magnesium (mg) | 15.876 | 11.189 | 1.958 | 7.832 | 13.03 | 12.765 | 10.836 | 4.8 | 2.37 | 78.244 | 25.6 | 184.499 | 184.499 |
| Phosphorus (mg) | 153.09 | 33.566 | 11.98 | 17.088 | 38.003 | 23.805 | 23.856 | 144.0 | 0.0 | 187.105 | 80.0 | 712.493 | 712.493 |
| Potassium (mg) | 281.232 | 147.941 | 31.398 | 185.12 | 347.456 | 161.736 | 56.742 | 412.8 | 0.0 | 1418.592 | 106.24 | 3149.257 | 3149.257 |
| Sodium (mg) | 721.224 | 9.946 | 1.331 | 56.96 | 74.92 | 2.346 | 0.714 | 144.0 | 9.48 | 17.01 | 422.4 | 1460.33 | 1460.33 |
| Zinc (mg) | 2.46 | 0.16 | 0.09 | 0.09 | 0.26 | 0.28 | 0.23 | 0.48 | 0.02 | 0.99 | 0.73 | 5.8 | 5.8 |
| Copper (mg) | 0.079 | 0.075 | 0.023 | 0.028 | 0.054 | 0.042 | 0.038 | 0.24 | 0.024 | 0.34 | 0.122 | 1.066 | 1.066 |
| Manganese (mg) | 0.011 | 0.099 | 0.131 | 0.071 | 0.152 | 0.058 | 0.055 | n/a | 0.0 | 0.544 | 0.525 | 1.646 | 1.646 |
| Selenium (mcg) | 0.0 | 0.6 | 1.1 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 1.4 | 19.8 | 24.0 | 24.0 |
| Vitamin A, IU (IU) | 85.05 | 1.243 | 0.705 | 319.688 | 18139.375 | 3638.715 | 15.246 | 0.0 | 0.0 | 3.402 | 4.48 | 22207.904 | 22207.904 |
| Retinol (mcg) | 12.474 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.474 | 12.474 |
| Vitamin A, RAE (mcg_RAE) | 14.742 | 0.0 | 0.0 | 15.664 | 906.643 | 181.953 | 0.756 | 0.0 | 0.0 | 0.0 | 0.0 | 1119.758 | 1119.758 |
| Beta Carotene (mcg) | 12.474 | 1.243 | 0.392 | 192.24 | 8995.853 | 1909.851 | 7.938 | 0.0 | 0.0 | 0.0 | 2.56 | 11122.551 | 11122.551 |
| Vitamin E (mg) | 0.22 | 0.02 | 0.01 | 0.19 | 0.72 | 2.06 | 0.11 | 0.0 | 0.0 | 0.03 | 0.21 | 3.56 | 3.56 |
| Vitamin D (IU) | 58.968 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 58.968 | 58.968 |
| Lycopene (mcg) | 12.474 | 0.0 | 0.0 | 0.0 | 1.086 | 0.0 | 0.252 | 0.0 | 0.0 | 0.0 | 0.0 | 13.812 | 13.812 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.459 | 1.253 | 201.496 | 277.965 | 907.833 | 8.61 | 0.0 | 0.0 | 17.01 | 34.56 | 1456.185 | 1456.185 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | n/a | n/a | n/a | 0.0 | n/a | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 6.0 | 2.4 | 2.2 | 6.4 | 4.9 | 0.9 | 0.0 | 0.0 | 19.4 | 0.3 | 43.3 | 43.3 |
| Thiamin (mg) | 0.318 | 0.05 | 0.016 | 0.014 | 0.076 | 0.045 | 0.016 | 0.0 | 0.0 | 0.272 | 0.275 | 1.081 | 1.081 |
| Riboflavin (mg) | 0.136 | 0.025 | 0.009 | 0.043 | 0.065 | 0.12 | 0.016 | 0.144 | 0.0 | 0.102 | 0.218 | 0.877 | 0.877 |
| Niacin (mg) | 5.33 | 0.162 | 0.055 | 0.228 | 1.064 | 1.057 | 0.152 | 6.576 | 0.0 | 3.538 | 2.438 | 20.599 | 20.599 |
| Pantothenic acid (mg) | 0.76 | 0.124 | 0.047 | 0.178 | 0.293 | 0.123 | n/a | n/a | 0.0 | 1.021 | 0.282 | 2.827 | 2.827 |
| Vitamin B-6 (mg) | 0.352 | 0.162 | 0.097 | 0.05 | 0.152 | 0.277 | 0.015 | 0.048 | 0.0 | 1.191 | 0.051 | 2.394 | 2.394 |
| Folate (mcg) | 1.134 | 28.594 | 0.235 | 25.632 | 20.63 | 7.314 | 0.42 | 0.0 | 0.0 | 47.627 | 70.4 | 201.985 | 201.985 |
| Vitamin B-12 (mcg) | 0.96 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.0 | 1.44 | 1.44 |
| Choline (mg) | 60.1 | 6.8 | 1.8 | 4.3 | 9.6 | 3.6 | 1.0 | 14.9 | 0.0 | 42.9 | 9.3 | 154.3 | 154.3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.76 | 37.76 | 37.76 |
| Tryptophan (g) | 0.125 | 0.012 | 0.005 | 0.007 | 0.011 | n/a | 0.01 | n/a | n/a | 0.068 | 0.064 | 0.303 | 0.303 |
| Threonine (g) | 0.68 | 0.025 | 0.013 | 0.014 | 0.206 | n/a | 0.032 | n/a | n/a | 0.204 | 0.166 | 1.341 | 1.341 |
| Isoleucine (g) | 0.714 | 0.012 | 0.017 | 0.014 | 0.087 | n/a | 0.035 | n/a | n/a | 0.204 | 0.205 | 1.289 | 1.289 |
| Leucine (g) | 1.225 | 0.037 | 0.024 | 0.021 | 0.109 | n/a | 0.051 | n/a | n/a | 0.306 | 0.371 | 2.145 | 2.145 |
| Lysine (g) | 1.349 | 0.037 | 0.021 | 0.021 | 0.109 | n/a | 0.043 | n/a | n/a | 0.34 | 0.147 | 2.068 | 2.068 |
| Methionine (g) | 0.352 | 0.012 | 0.006 | 0.007 | 0.022 | n/a | 0.015 | n/a | n/a | 0.102 | 0.09 | 0.606 | 0.606 |
| Cystine (g) | 0.181 | 0.012 | 0.005 | 0.0 | 0.087 | n/a | 0.014 | n/a | n/a | 0.068 | 0.109 | 0.477 | 0.477 |
| Phenylalanine (g) | 0.612 | 0.025 | 0.014 | 0.014 | 0.065 | n/a | 0.037 | n/a | n/a | 0.612 | 0.262 | 1.642 | 1.642 |
| Tyrosine (g) | 0.465 | 0.012 | 0.006 | 0.007 | 0.043 | n/a | 0.027 | n/a | n/a | 0.136 | 0.134 | 0.832 | 0.832 |
| Valine (g) | 0.794 | 0.025 | 0.023 | 0.021 | 0.076 | n/a | 0.044 | n/a | n/a | 0.34 | 0.243 | 1.566 | 1.566 |
| Arginine (g) | 1.009 | 0.137 | 0.049 | 0.014 | 0.098 | n/a | 0.053 | n/a | n/a | 0.306 | 0.211 | 1.877 | 1.877 |
| Histidine (g) | 0.624 | 0.012 | 0.009 | 0.007 | 0.043 | n/a | 0.023 | n/a | n/a | 0.136 | 0.115 | 0.97 | 0.97 |
| Alanine (g) | 1.021 | 0.025 | 0.01 | 0.014 | 0.119 | n/a | 0.038 | n/a | n/a | 0.17 | 0.192 | 1.59 | 1.59 |
| Aspartic acid (g) | 1.486 | 0.087 | 0.038 | 0.085 | 0.206 | n/a | 0.087 | n/a | n/a | 1.701 | 0.282 | 3.973 | 3.973 |
| Glutamic acid (g) | 2.506 | 0.224 | 0.063 | 0.064 | 0.402 | n/a | 0.133 | n/a | n/a | 1.259 | 1.664 | 6.315 | 6.315 |
| Glycine (g) | 1.055 | 0.025 | 0.016 | 0.014 | 0.054 | n/a | 0.055 | n/a | n/a | 0.17 | 0.192 | 1.581 | 1.581 |
| Proline (g) | 0.782 | 0.025 | 0.008 | 0.014 | 0.054 | n/a | 0.039 | n/a | n/a | 0.204 | 0.582 | 1.709 | 1.709 |
| Serine (g) | 0.646 | 0.025 | 0.015 | 0.014 | 0.054 | n/a | 0.04 | n/a | n/a | 0.238 | 0.269 | 1.301 | 1.301 |
| Cholesterol (mg) | 81.648 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.648 | 81.648 |
| Trans Fat (g) | 0.238 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.238 | 0.238 |
| Saturated Fat (g) | 9.979 | n/a | 0.007 | 0.028 | 0.043 | 0.145 | 0.026 | 0.864 | 0.0 | 0.068 | 0.403 | 11.564 | 11.564 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.272 | n/a | 12.075 | 3.192 | n/a | n/a | 17.01 | n/a | 36.549 | 36.549 |
| Monounsaturated Fat (g) | 13.393 | n/a | 0.001 | 0.021 | 0.011 | 0.085 | 0.299 | 1.296 | 0.0 | 0.0 | 0.838 | 15.944 | 15.944 |
| Polyunsaturated (g) | 4.037 | n/a | 0.02 | 0.057 | 0.13 | 0.574 | 0.137 | 0.624 | 0.0 | 0.136 | 0.512 | 6.227 | 6.227 |