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Receta Hungarian Goulash Soup With Spaetzle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x -inch Cubes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		shortening
2.13g 		onion
22.5g 		water
157.87g 		potato
14.06g 		paprika
1.15g 		tomatoes sauce
2.55g 		salt
1.0g 		caraway
0.41g 		thyme
0.04g 		flour
41.67g 		salt
1.0g 		egg
8.21g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.0 0.25 0.0 0.28 0.17 0.03 0.0 0.1 0.0 4.3 0.0 1.03 0.0 24.82 148.92
Total Fat (g) 17.11 2.13 0.02 0.0 0.01 0.15 0.0 0.0 0.12 0.0 0.41 0.0 0.82 0.0 20.78 124.68
Carbohydrates (g) 0.0 0.0 2.1 0.0 2.46 0.64 0.14 0.0 0.01 0.03 31.8 0.0 0.06 0.0 37.23 223.38
Ash (g) 0.91 0.0 0.08 0.16 0.15 0.08 0.05 1.0 0.01 0.0 0.2 1.0 0.07 0.02 3.73 22.38
Calories (kcal) 233.51 18.859 9.0 0.0 10.828 3.324 0.612 0.0 1.542 0.115 151.667 0.0 11.745 0.0 441.201 2647.206
Starch (g) n/a n/a 0.0 n/a 2.17 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 13.02
Sucrose (g) n/a n/a 0.22 n/a 0.02 0.01 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.27 1.62
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.05 0.03 0.06 n/a n/a n/a n/a n/a 0.02 n/a 0.6 3.6
Fructose (g) n/a n/a 0.29 n/a 0.04 0.08 0.04 n/a n/a n/a n/a n/a 0.01 n/a 0.46 2.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.0 20.05 157.71 11.16 0.11 2.33 0.0 0.16 0.0 4.97 0.0 6.23 19.73 284.33 1705.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.0 0.11 0.12 0.11 0.0 n/a 0.0 0.11 0.0 0.06 0.0 1.47 8.82
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 6.985 0.0 5.175 4.736 1.688 2.036 0.332 0.24 2.759 0.788 6.25 0.24 4.353 0.593 36.173 217.038
Iron (mg) 1.91 0.0 0.05 0.0 0.11 0.27 0.03 0.0 0.0 0.05 1.93 0.0 0.15 0.0 4.5 27.0
Magnesium (mg) 18.96 0.0 2.25 1.579 3.234 2.128 0.408 0.01 0.09 0.092 9.167 0.01 0.986 0.198 39.111 234.666
Phosphorus (mg) 176.629 0.0 6.525 0.0 8.016 3.968 0.663 0.0 2.009 0.084 45.0 0.0 15.687 0.0 258.581 1551.486
Potassium (mg) 305.359 0.0 32.85 0.0 59.203 26.956 8.446 0.08 0.381 0.339 44.583 0.08 11.006 0.0 489.284 2935.704
Sodium (mg) 57.879 0.0 0.9 6.315 0.844 0.391 13.371 387.58 2.829 0.023 0.833 387.58 11.499 0.79 870.833 5224.998
Zinc (mg) 3.74 0.0 0.04 0.02 0.04 0.05 0.01 0.0 0.01 0.0 0.29 0.0 0.09 0.0 4.29 25.74
Copper (mg) 0.07 0.0 0.009 0.016 0.015 0.007 0.003 0.0 0.0 0.0 0.058 0.0 0.008 0.002 0.19 1.14
Manganese (mg) 0.01 n/a 0.029 0.0 0.021 0.01 0.003 0.001 0.0 0.003 0.283 0.001 0.003 0.0 0.365 2.19
Selenium (mcg) 14.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.1 0.0 2.6 0.0 31.0 186.0
Vitamin A, IU (IU) 0.0 0.0 0.45 0.0 0.281 606.453 11.049 0.0 4.321 1.583 0.0 0.0 39.999 0.0 664.136 3984.816
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.074 0.0 0.0 0.0 11.417 0.0 12.491 74.946
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 30.326 0.561 0.0 1.111 0.079 0.0 0.0 11.499 0.0 43.576 261.456
Beta Carotene (mcg) 0.0 0.0 0.225 0.0 0.141 318.309 6.609 0.0 n/a 0.943 0.0 0.0 0.821 0.0 327.048 1962.288
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.34 0.04 0.0 n/a 0.0 0.03 0.0 0.08 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 0.0 2.875 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 356.697 0.0 n/a 0.0 0.0 0.0 0.0 0.0 356.697 2140.182
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 1.125 151.306 0.587 0.0 n/a 0.359 7.5 0.0 27.186 0.0 188.963 1133.778
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.63 0.0 n/a 0.0 0.04 0.0 n/a n/a n/a 0.16 n/a 0.04 n/a 0.87 5.22
Tocopherol, delta (mg) n/a 0.36 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.37 2.22
Vitamin C (mg) 0.0 0.0 1.7 0.0 2.8 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.1 0.0 0.011 0.0 0.011 0.007 0.001 0.0 0.0 0.0 0.329 0.0 0.006 0.0 0.466 2.796
Riboflavin (mg) 0.16 0.0 0.007 0.0 0.004 0.02 0.002 0.0 0.002 0.0 0.204 0.0 0.039 0.0 0.438 2.628
Niacin (mg) 3.223 0.0 0.027 0.0 0.148 0.176 0.025 0.0 0.001 0.002 2.458 0.0 0.006 0.0 6.066 36.396
Pantothenic acid (mg) 0.319 0.0 0.027 0.0 0.042 0.02 0.008 0.0 0.001 n/a 0.183 0.0 0.118 0.0 0.719 4.314
Vitamin B-6 (mg) 0.389 0.0 0.027 0.0 0.042 0.046 0.003 0.0 0.0 0.0 0.017 0.0 0.011 0.0 0.536 3.216
Folate (mcg) 5.987 0.0 4.275 0.0 2.25 1.219 0.281 0.0 0.074 0.114 76.25 0.0 3.86 0.0 94.31 565.86
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 3.05 18.3
Choline (mg) 77.8 n/a 1.4 0.0 1.7 0.6 0.3 0.0 n/a 0.0 4.3 0.0 20.6 0.0 106.7 640.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.21 0.0 0.002 n/a 0.004 n/a 0.0 0.0 0.001 0.0 0.054 0.0 0.014 n/a 0.286 1.716
Threonine (g) 0.818 0.0 0.005 n/a 0.011 n/a 0.001 0.0 0.004 0.0 0.117 0.0 0.046 n/a 1.002 6.012
Isoleucine (g) 0.838 0.0 0.002 n/a 0.011 n/a 0.001 0.0 0.006 0.0 0.15 0.0 0.055 n/a 1.064 6.384
Leucine (g) 1.477 0.0 0.007 n/a 0.017 n/a 0.001 0.0 0.01 0.0 0.296 0.0 0.09 n/a 1.897 11.382
Lysine (g) 1.557 0.0 0.009 n/a 0.018 n/a 0.001 0.0 0.009 0.0 0.096 0.0 0.075 n/a 1.764 10.584
Methionine (g) 0.479 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.003 n/a 0.075 0.0 0.031 n/a 0.592 3.552
Cystine (g) 0.21 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.001 n/a 0.092 0.0 0.022 n/a 0.328 1.968
Phenylalanine (g) 0.728 0.0 0.007 n/a 0.013 n/a 0.003 0.0 0.005 n/a 0.217 0.0 0.056 n/a 1.028 6.168
Tyrosine (g) 0.629 0.0 0.002 n/a 0.011 n/a 0.001 0.0 0.005 n/a 0.129 0.0 0.041 n/a 0.818 4.908
Valine (g) 0.908 0.0 0.005 n/a 0.017 n/a 0.001 0.0 0.007 0.0 0.175 0.0 0.071 n/a 1.183 7.098
Arginine (g) 1.178 0.0 0.023 n/a 0.014 n/a 0.001 0.0 0.004 n/a 0.175 0.0 0.067 n/a 1.461 8.766
Histidine (g) 0.639 0.0 0.002 n/a 0.007 n/a 0.001 0.0 0.004 n/a 0.096 0.0 0.025 n/a 0.773 4.638
Alanine (g) 1.128 0.0 0.005 n/a 0.008 n/a 0.001 0.0 0.003 n/a 0.138 0.0 0.061 n/a 1.343 8.058
Aspartic acid (g) 1.706 0.0 0.02 n/a 0.072 n/a 0.005 0.0 0.007 n/a 0.183 0.0 0.109 n/a 2.103 12.618
Glutamic acid (g) 2.804 0.0 0.059 n/a 0.049 n/a 0.017 0.0 0.025 n/a 1.45 0.0 0.138 n/a 4.542 27.252
Glycine (g) 1.018 0.0 0.007 n/a 0.008 n/a 0.001 0.0 0.002 n/a 0.154 0.0 0.035 n/a 1.225 7.35
Proline (g) 0.828 0.0 0.002 n/a 0.01 n/a 0.001 0.0 0.012 n/a 0.5 0.0 0.042 n/a 1.394 8.364
Serine (g) 0.718 0.0 0.005 n/a 0.013 n/a 0.001 0.0 0.006 n/a 0.217 0.0 0.08 n/a 1.039 6.234
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.381 0.0 0.0 0.0 34.742 0.0 100.985 605.91
Trans Fat (g) n/a 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 4.278
Saturated Fat (g) 6.896 0.496 0.009 0.0 0.004 0.024 0.001 0.0 0.076 0.001 0.067 0.0 0.255 0.0 7.828 46.968
Phytosterols (mg) n/a n/a 3.375 n/a 0.703 2.013 n/a 0.0 n/a 0.068 n/a 0.0 n/a n/a 6.159 36.954
Monounsaturated Fat (g) 7.404 1.375 0.002 0.0 0.0 0.014 0.001 0.0 0.034 0.0 0.038 0.0 0.313 0.0 9.181 55.086
Polyunsaturated (g) 0.629 0.149 0.005 0.0 0.006 0.096 0.002 0.0 0.003 0.0 0.171 0.0 0.112 0.0 1.171 7.026