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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mixed herbs Parsley
2 pt Chicken stock Apple and Celeriac Rosti
1/2 x Celeriac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
76.54g 		pork shoulder
138.34g 		lard
14.18g 		tomatoes
103.19g 		garlic
0.65g 		paprika
1.73g 		potatoes
127.57g 		bay leaf
1.0g 		celeriac
0.0g 		potatoes
79.88g 		apple
40.95g 		Total Per Serving Total for Recipe
Protein (g) 0.84 27.05 0.0 0.91 0.04 0.25 2.58 0.08 n/a 1.61 0.11 33.47 133.88
Total Fat (g) 0.08 9.88 14.18 0.21 0.0 0.22 0.11 0.08 n/a 0.07 0.07 24.9 99.6
Carbohydrates (g) 7.15 0.0 0.0 4.05 0.22 0.96 22.29 0.75 n/a 13.95 5.66 55.02 220.08
Ash (g) 0.27 1.41 0.0 0.52 0.01 0.12 1.38 0.04 n/a 0.86 0.08 4.68 18.72
Calories (kcal) 30.618 204.751 127.859 18.575 0.972 4.985 98.231 3.13 n/a 61.504 21.294 571.918 2287.672
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 19.7 n/a n/a 12.33 0.02 32.05 128.2
Sucrose (g) 0.76 n/a n/a 0.0 n/a 0.01 0.22 n/a n/a 0.14 0.85 1.97 7.88
Glucose (dextrose) (g) 1.51 n/a n/a 1.29 n/a 0.05 0.42 n/a n/a 0.26 1.0 4.52 18.08
Fructose (g) 0.99 n/a n/a 1.41 n/a 0.12 0.34 n/a n/a 0.22 2.42 5.49 21.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 68.21 100.48 0.0 97.52 0.38 0.16 101.22 0.05 n/a 63.37 35.04 466.43 1865.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.25 n/a 0.0 2.71 0.01 0.18 1.0 n/a n/a 0.62 4.25 12.02 48.08
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.2 0.0 0.6 2.8 0.3 n/a 1.8 1.0 9.0 36.0
Calcium (mg) 17.605 19.368 0.0 10.319 1.181 3.053 15.309 8.34 n/a 9.585 2.457 87.218 348.872
Iron (mg) 0.16 1.69 0.0 0.28 0.01 0.41 1.0 0.43 n/a 0.62 0.05 4.64 18.56
Magnesium (mg) 7.654 29.052 0.0 11.351 0.163 3.191 29.342 1.2 n/a 18.371 2.048 102.373 409.492
Phosphorus (mg) 22.198 279.457 0.0 24.766 0.998 5.951 72.717 1.13 n/a 45.529 4.505 457.25 1829.0
Potassium (mg) 111.756 471.756 0.0 244.564 2.617 40.434 537.083 5.29 n/a 336.274 43.817 1793.59 7174.36
Sodium (mg) 3.062 105.142 0.0 5.16 0.111 0.587 7.654 0.23 n/a 4.793 0.41 127.147 508.588
Zinc (mg) 0.13 4.34 0.02 0.18 0.01 0.07 0.37 0.04 n/a 0.23 0.02 5.4 21.6
Copper (mg) 0.031 0.138 0.0 0.062 0.002 0.011 0.14 0.004 n/a 0.088 0.012 0.488 1.952
Manganese (mg) 0.1 0.014 0.0 0.114 0.011 0.014 0.191 0.082 n/a 0.12 0.016 0.661 2.644
Selenium (mcg) 0.4 40.8 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.2 0.0 42.0 168.0
Vitamin A, IU (IU) 1.531 8.301 0.0 859.587 0.059 909.679 2.551 61.85 n/a 1.598 22.113 1867.268 7469.072
Retinol (mcg) 0.0 2.767 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.767 11.068
Vitamin A, RAE (mcg_RAE) 0.0 2.767 0.0 43.341 0.0 45.488 0.0 3.09 n/a 0.0 1.229 95.914 383.656
Beta Carotene (mcg) 0.765 n/a 0.0 463.331 0.033 477.463 1.276 n/a n/a 0.799 11.057 954.723 3818.892
Vitamin E (mg) 0.02 n/a 0.09 0.56 0.0 0.51 0.01 n/a n/a 0.01 0.07 1.27 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 2655.123 0.0 0.0 0.0 n/a n/a 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 3.062 n/a 0.0 126.926 0.104 226.958 10.206 n/a n/a 6.39 11.876 385.522 1542.088
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.12 n/a 0.06 0.0 n/a n/a 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.7 1.1 0.0 13.1 0.2 1.2 25.1 0.5 n/a 15.7 1.9 64.5 258.0
Thiamin (mg) 0.038 1.217 0.0 0.041 0.001 0.011 0.102 0.0 n/a 0.064 0.008 1.484 5.936
Riboflavin (mg) 0.023 0.429 0.0 0.021 0.001 0.03 0.038 0.004 n/a 0.024 0.012 0.582 2.328
Niacin (mg) 0.092 5.921 0.0 0.609 0.005 0.264 1.34 0.02 n/a 0.839 0.037 9.126 36.504
Pantothenic acid (mg) 0.092 1.134 0.0 0.093 0.004 0.031 0.383 n/a n/a 0.24 0.025 2.001 8.004
Vitamin B-6 (mg) 0.092 0.581 0.0 0.083 0.008 0.069 0.383 0.017 n/a 0.24 0.016 1.489 5.956
Folate (mcg) 14.544 6.917 0.0 15.479 0.02 1.829 20.412 1.8 n/a 12.78 1.229 75.008 300.032
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.16 4.64
Choline (mg) 4.7 n/a 7.0 6.9 0.2 0.9 15.4 n/a n/a 9.7 1.4 46.2 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.346 0.0 0.01 0.0 n/a 0.038 n/a n/a 0.024 0.0 0.427 1.708
Threonine (g) 0.015 1.231 0.0 0.031 0.001 n/a 0.102 n/a n/a 0.064 0.004 1.449 5.796
Isoleucine (g) 0.008 1.273 0.0 0.021 0.001 n/a 0.102 n/a n/a 0.064 0.004 1.473 5.892
Leucine (g) 0.023 2.172 0.0 0.031 0.002 n/a 0.153 n/a n/a 0.096 0.004 2.481 9.924
Lysine (g) 0.031 2.435 0.0 0.031 0.002 n/a 0.166 n/a n/a 0.104 0.004 2.772 11.088
Methionine (g) 0.0 0.719 0.0 0.01 0.001 n/a 0.038 n/a n/a 0.024 0.0 0.792 3.168
Cystine (g) 0.0 0.346 0.0 0.01 0.0 n/a 0.038 n/a n/a 0.024 0.0 0.419 1.676
Phenylalanine (g) 0.023 1.079 0.0 0.072 0.001 n/a 0.115 n/a n/a 0.072 0.004 1.366 5.464
Tyrosine (g) 0.008 0.941 0.0 0.01 0.001 n/a 0.102 n/a n/a 0.064 0.0 1.125 4.5
Valine (g) 0.015 1.466 0.0 0.021 0.002 n/a 0.153 n/a n/a 0.096 0.004 1.757 7.028
Arginine (g) 0.077 1.688 0.0 0.021 0.004 n/a 0.128 n/a n/a 0.08 0.004 2.001 8.004
Histidine (g) 0.008 1.079 0.0 0.01 0.001 n/a 0.064 n/a n/a 0.04 0.004 1.206 4.824
Alanine (g) 0.015 1.577 0.0 0.031 0.001 n/a 0.077 n/a n/a 0.048 0.004 1.753 7.012
Aspartic acid (g) 0.069 2.504 0.0 0.144 0.003 n/a 0.651 n/a n/a 0.407 0.029 3.807 15.228
Glutamic acid (g) 0.199 4.233 0.0 0.444 0.005 n/a 0.447 n/a n/a 0.28 0.012 5.62 22.48
Glycine (g) 0.023 1.287 0.0 0.021 0.001 n/a 0.077 n/a n/a 0.048 0.004 1.46 5.84
Proline (g) 0.008 1.093 0.0 0.021 0.001 n/a 0.089 n/a n/a 0.056 0.004 1.271 5.084
Serine (g) 0.015 1.121 0.0 0.031 0.001 n/a 0.115 n/a n/a 0.072 0.004 1.359 5.436
Cholesterol (mg) 0.0 92.691 13.466 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 106.157 424.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 3.417 5.557 0.031 0.001 0.036 0.038 0.023 n/a 0.024 0.012 9.169 36.676
Phytosterols (mg) 11.482 n/a 0.0 7.223 n/a 3.019 6.379 n/a n/a 3.994 4.914 37.01 148.04
Monounsaturated Fat (g) 0.008 4.469 6.393 0.031 0.0 0.021 0.0 0.016 n/a 0.0 0.004 10.942 43.768
Polyunsaturated (g) 0.015 1.065 1.588 0.083 0.002 0.144 0.051 0.023 n/a 0.032 0.02 3.022 12.088