Receta Hungarian Mixed Bean Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (6-ounce.) tomato paste

1 can (1-lb.) kidney beans, rinsed & liquid removed

1 can (1-lb.) cannelini beans or possibly great northern beans, rinsed & liquid removed

1 can (1-lb.) lima beans, rinsed & liquid removed (or possibly 10-ounce. pkg. frzn limas)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broth 29.38g	onions 270.0g	bell pepper 134.48g	broth 470.0g	potatoes 319.5g	paprika 13.8g	basil 0.56g	caraway 1.05g	salt 3.0g	pepper 0.53g	yogurt 245.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.97	1.16	0.0	6.45	2.04	0.02	0.21	0.0	0.06	8.5	21.4	21.4
Total Fat (g)	0.0	0.27	0.23	0.0	0.29	1.79	0.0	0.15	0.0	0.02	7.96	10.71	10.71
Carbohydrates (g)	0.38	25.22	6.24	6.02	55.82	7.69	0.01	0.52	0.0	0.34	11.42	113.66	113.66
Ash (g)	0.33	0.95	0.58	5.26	3.45	0.97	0.01	0.06	2.99	0.02	1.76	16.39	16.39
Calories (kcal)	1.469	108.0	26.896	23.5	246.015	39.882	0.13	3.497	0.0	1.352	149.45	600.19	600.19
Starch (g)	n/a	0.0	0.0	n/a	49.33	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	n/a	2.67	0.15	n/a	0.54	0.11	0.0	n/a	n/a	n/a	n/a	3.48	3.48
Glucose (dextrose) (g)	n/a	5.32	1.56	n/a	1.05	0.36	0.0	n/a	n/a	n/a	n/a	8.3	8.3
Fructose (g)	n/a	3.48	1.51	n/a	0.86	0.93	0.0	n/a	n/a	n/a	n/a	6.78	6.78
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.67	240.6	126.26	458.72	253.49	1.32	0.52	0.1	0.01	0.06	215.36	1325.1	1325.1
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	11.45	3.23	4.0	2.49	1.43	0.0	0.01	0.0	0.0	11.42	34.27	34.27
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	0.0	4.6	2.3	0.0	7.0	5.2	0.0	0.4	0.0	0.1	0.0	19.6	19.6
Calcium (mg)	0.0	62.1	13.448	0.0	38.34	24.426	0.997	7.235	0.72	2.316	296.45	446.031	446.031
Iron (mg)	0.0	0.57	0.46	0.0	2.49	3.26	0.02	0.17	0.01	0.15	0.12	7.25	7.25
Magnesium (mg)	n/a	27.0	13.448	n/a	73.485	25.53	0.36	2.709	0.03	1.028	29.4	172.991	172.991
Phosphorus (mg)	n/a	78.3	26.896	n/a	182.115	47.61	0.315	5.964	0.0	0.917	232.75	574.867	574.867
Potassium (mg)	n/a	394.2	235.34	n/a	1345.095	323.472	1.661	14.186	0.24	6.673	379.75	2700.617	2700.617
Sodium (mg)	117.52	10.8	4.034	1880.0	19.17	4.692	0.023	0.179	1162.74	0.233	112.7	3312.091	3312.091
Zinc (mg)	n/a	0.46	0.17	n/a	0.93	0.56	0.0	0.06	0.0	0.01	1.45	3.64	3.64
Copper (mg)	n/a	0.108	0.094	n/a	0.351	0.084	0.002	0.01	0.001	0.006	0.025	0.681	0.681
Manganese (mg)	n/a	0.351	0.161	n/a	0.479	0.116	0.006	0.014	0.003	0.03	0.0	1.161	1.161
Selenium (mcg)	n/a	1.4	0.0	n/a	1.0	0.6	0.0	0.1	0.0	0.0	5.4	8.4	8.4
Vitamin A, IU (IU)	62.579	5.4	497.576	1001.1	6.39	7277.43	29.709	3.812	0.0	1.585	242.55	9128.13	9128.13
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	n/a	0.0	24.206	n/a	0.0	363.906	1.487	0.189	0.0	0.08	66.15	456.018	456.018
Beta Carotene (mcg)	n/a	2.7	279.718	n/a	3.195	3819.702	17.696	1.985	0.0	0.827	12.25	4138.072	4138.072
Vitamin E (mg)	n/a	0.05	0.5	n/a	0.03	4.12	0.0	0.03	0.0	0.0	0.15	4.88	4.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.063	0.0	0.032	0.0	0.095	0.095
Lutein + zeaxanthin (mcg)	n/a	10.8	458.577	n/a	25.56	1815.666	31.821	2.153	0.0	1.087	0.0	2345.663	2345.663
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.05	0.0	n/a	n/a	0.0	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.45	0.0	n/a	n/a	0.02	n/a	0.47	0.47
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	20.0	108.1	0.0	62.9	9.8	0.1	0.2	0.0	0.1	1.2	202.5	202.5
Thiamin (mg)	n/a	0.135	0.081	n/a	0.256	0.09	0.0	0.004	0.0	0.001	0.074	0.639	0.639
Riboflavin (mg)	n/a	0.081	0.04	n/a	0.096	0.24	0.0	0.004	0.0	0.001	0.343	0.806	0.806
Niacin (mg)	n/a	0.324	0.646	n/a	3.355	2.114	0.005	0.038	0.0	0.006	0.196	6.683	6.683
Pantothenic acid (mg)	n/a	0.324	0.134	n/a	0.959	0.246	0.001	n/a	0.0	n/a	0.956	2.619	2.619
Vitamin B-6 (mg)	n/a	0.324	0.296	n/a	0.959	0.555	0.001	0.004	0.0	0.002	0.074	2.213	2.213
Folate (mcg)	n/a	51.3	13.448	n/a	51.12	14.628	0.383	0.105	0.0	0.053	17.15	148.187	148.187
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.91	0.91	0.91
Choline (mg)	n/a	16.5	7.4	n/a	38.7	7.1	0.1	0.3	0.0	0.1	37.2	107.3	107.3
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.027	0.013	n/a	0.096	n/a	0.0	0.003	0.0	n/a	0.049	0.188	0.188
Threonine (g)	n/a	0.054	0.054	n/a	0.256	n/a	0.001	0.008	0.0	n/a	0.343	0.715	0.715
Isoleucine (g)	n/a	0.027	0.027	n/a	0.256	n/a	0.001	0.009	0.0	n/a	0.466	0.784	0.784
Leucine (g)	n/a	0.081	0.054	n/a	0.383	n/a	0.001	0.013	0.0	n/a	0.858	1.39	1.39
Lysine (g)	n/a	0.108	0.054	n/a	0.415	n/a	0.001	0.011	0.0	n/a	0.76	1.348	1.348
Methionine (g)	n/a	0.0	0.013	n/a	0.096	n/a	0.0	0.004	0.0	n/a	0.245	0.358	0.358
Cystine (g)	n/a	0.0	0.013	n/a	0.096	n/a	0.0	0.003	0.0	n/a	0.074	0.186	0.186
Phenylalanine (g)	n/a	0.081	0.121	n/a	0.288	n/a	0.001	0.009	0.0	n/a	0.466	0.965	0.965
Tyrosine (g)	n/a	0.027	0.013	n/a	0.256	n/a	0.0	0.007	0.0	n/a	0.441	0.744	0.744
Valine (g)	n/a	0.054	0.054	n/a	0.383	n/a	0.001	0.011	0.0	n/a	0.711	1.213	1.213
Arginine (g)	n/a	0.27	0.04	n/a	0.32	n/a	0.001	0.013	0.0	n/a	0.245	0.889	0.889
Histidine (g)	n/a	0.027	0.013	n/a	0.16	n/a	0.0	0.006	0.0	n/a	0.221	0.427	0.427
Alanine (g)	n/a	0.054	0.054	n/a	0.192	n/a	0.001	0.01	0.0	n/a	0.368	0.677	0.677
Aspartic acid (g)	n/a	0.243	0.282	n/a	1.629	n/a	0.002	0.022	0.0	n/a	0.686	2.864	2.864
Glutamic acid (g)	n/a	0.702	0.256	n/a	1.118	n/a	0.002	0.033	0.0	n/a	1.666	3.777	3.777
Glycine (g)	n/a	0.081	0.04	n/a	0.192	n/a	0.001	0.014	0.0	n/a	0.196	0.524	0.524
Proline (g)	n/a	0.027	0.027	n/a	0.224	n/a	0.001	0.01	0.0	n/a	1.005	1.292	1.292
Serine (g)	n/a	0.054	0.067	n/a	0.288	n/a	0.001	0.01	0.0	n/a	0.539	0.958	0.958
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.85	31.85	31.85
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.108	0.081	0.0	0.096	0.29	0.0	0.007	0.0	0.005	5.145	5.731	5.731
Phytosterols (mg)	n/a	40.5	12.103	n/a	15.975	24.15	n/a	0.798	0.0	0.488	n/a	94.014	94.014
Monounsaturated Fat (g)	n/a	0.027	0.013	n/a	0.0	0.17	0.001	0.075	0.0	0.005	2.181	2.471	2.471
Polyunsaturated (g)	n/a	0.054	0.081	n/a	0.128	1.148	0.002	0.034	0.0	0.006	0.221	1.674	1.674