Receta Hungarian Pork And Mushroom Stew - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
oil
10.9g |
pork shoulder
110.68g |
tomatoes
81.35g |
carrots
22.78g |
celery
17.98g |
onion
14.4g |
paprika
1.38g |
salt
2.1g |
pepper
0.11g |
mushrooms
88.0g |
cream
46.0g |
flour
1.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 21.64 | 0.72 | 0.21 | 0.12 | 0.16 | 0.2 | 0.0 | 0.01 | 2.72 | 0.95 | 0.16 | 26.9 | 134.5 |
| Total Fat (g) | 10.9 | 7.9 | 0.16 | 0.05 | 0.03 | 0.01 | 0.18 | 0.0 | 0.0 | 0.3 | 9.08 | 0.02 | 28.64 | 143.2 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.19 | 2.18 | 0.53 | 1.34 | 0.77 | 0.0 | 0.07 | 2.89 | 1.32 | 1.19 | 13.49 | 67.45 |
| Ash (g) | 0.0 | 1.13 | 0.41 | 0.22 | 0.13 | 0.05 | 0.1 | 2.1 | 0.0 | 0.75 | 0.39 | 0.01 | 5.29 | 26.45 |
| Calories (kcal) | 96.356 | 163.8 | 14.644 | 9.341 | 2.876 | 5.76 | 3.988 | 0.0 | 0.27 | 19.359 | 88.78 | 5.686 | 410.861 | 2054.305 |
| Starch (g) | n/a | n/a | 0.0 | 0.33 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.33 | 1.65 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.82 | 0.02 | 0.14 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.99 | 4.95 |
| Glucose (dextrose) (g) | n/a | n/a | 1.02 | 0.13 | 0.1 | 0.28 | 0.04 | n/a | n/a | 1.3 | 0.0 | n/a | 2.87 | 14.35 |
| Fructose (g) | n/a | n/a | 1.11 | 0.13 | 0.09 | 0.19 | 0.09 | n/a | n/a | 0.15 | 0.0 | n/a | 1.76 | 8.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.61 | n/a | 1.61 | 8.05 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 80.38 | 76.88 | 20.12 | 17.16 | 12.83 | 0.13 | 0.0 | 0.01 | 81.34 | 34.25 | 0.19 | 323.29 | 1616.45 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 2.14 | 1.08 | 0.33 | 0.61 | 0.14 | 0.0 | 0.0 | 1.45 | 1.61 | 0.0 | 7.37 | 36.85 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.6 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.6 | 18.0 |
| Calcium (mg) | 0.0 | 15.495 | 8.135 | 7.519 | 7.191 | 3.312 | 2.443 | 0.504 | 0.463 | 2.64 | 50.6 | 0.234 | 98.536 | 492.68 |
| Iron (mg) | 0.0 | 1.35 | 0.22 | 0.07 | 0.04 | 0.03 | 0.33 | 0.01 | 0.03 | 0.44 | 0.08 | 0.07 | 2.66 | 13.3 |
| Magnesium (mg) | 0.0 | 23.242 | 8.949 | 2.734 | 1.978 | 1.44 | 2.553 | 0.021 | 0.206 | 7.92 | 4.6 | 0.344 | 53.986 | 269.93 |
| Phosphorus (mg) | 0.0 | 223.565 | 19.525 | 7.974 | 4.315 | 4.176 | 4.761 | 0.0 | 0.183 | 75.677 | 52.9 | 1.687 | 394.764 | 1973.82 |
| Potassium (mg) | 0.0 | 377.405 | 192.809 | 72.909 | 46.743 | 21.024 | 32.347 | 0.168 | 1.335 | 279.829 | 64.86 | 1.671 | 1091.099 | 5455.495 |
| Sodium (mg) | 0.0 | 84.114 | 4.068 | 15.721 | 14.382 | 0.576 | 0.469 | 813.918 | 0.047 | 4.4 | 36.8 | 0.031 | 974.526 | 4872.63 |
| Zinc (mg) | 0.0 | 3.48 | 0.14 | 0.05 | 0.02 | 0.02 | 0.06 | 0.0 | 0.0 | 0.46 | 0.17 | 0.01 | 4.42 | 22.1 |
| Copper (mg) | 0.0 | 0.111 | 0.049 | 0.011 | 0.007 | 0.006 | 0.008 | 0.001 | 0.001 | 0.282 | 0.009 | 0.002 | 0.487 | 2.435 |
| Manganese (mg) | n/a | 0.011 | 0.089 | 0.032 | 0.018 | 0.019 | 0.012 | 0.002 | 0.006 | 0.044 | 0.005 | 0.011 | 0.248 | 1.24 |
| Selenium (mcg) | 0.0 | 32.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8.2 | 1.2 | 0.5 | 42.8 | 214.0 |
| Vitamin A, IU (IU) | 0.0 | 6.641 | 677.679 | 3806.295 | 80.721 | 0.288 | 727.743 | 0.0 | 0.317 | 0.0 | 264.96 | 0.0 | 5564.644 | 27823.22 |
| Retinol (mcg) | 0.0 | 2.214 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.6 | 0.0 | 75.814 | 379.07 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.214 | 34.169 | 190.246 | 3.955 | 0.0 | 36.391 | 0.0 | 0.016 | 0.0 | 74.52 | 0.0 | 341.51 | 1707.55 |
| Beta Carotene (mcg) | 0.0 | n/a | 365.279 | 1887.654 | 48.541 | 0.144 | 381.97 | 0.0 | 0.165 | 0.0 | 11.96 | 0.0 | 2695.714 | 13478.57 |
| Vitamin E (mg) | 1.0 | n/a | 0.44 | 0.15 | 0.05 | 0.0 | 0.41 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 2.27 | 11.35 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.839 | n/a | n/a | 15.839 | 79.195 |
| Lycopene (mcg) | 0.0 | n/a | 2093.238 | 0.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 2093.473 | 10467.365 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 100.065 | 58.327 | 50.878 | 0.576 | 181.567 | 0.0 | 0.217 | 0.0 | 0.0 | 0.281 | 391.911 | 1959.555 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.15 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.01 | 0.02 | 0.01 | 0.18 | 0.9 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.9 | 10.3 | 1.3 | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 17.4 | 87.0 |
| Thiamin (mg) | 0.0 | 0.974 | 0.033 | 0.016 | 0.004 | 0.007 | 0.009 | 0.0 | 0.0 | 0.07 | 0.018 | 0.012 | 1.143 | 5.715 |
| Riboflavin (mg) | 0.0 | 0.343 | 0.016 | 0.014 | 0.011 | 0.004 | 0.024 | 0.0 | 0.0 | 0.352 | 0.078 | 0.008 | 0.85 | 4.25 |
| Niacin (mg) | 0.0 | 4.737 | 0.48 | 0.223 | 0.058 | 0.017 | 0.211 | 0.0 | 0.001 | 3.177 | 0.051 | 0.092 | 9.047 | 45.235 |
| Pantothenic acid (mg) | 0.0 | 0.908 | 0.073 | 0.062 | 0.045 | 0.017 | 0.025 | 0.0 | n/a | 1.32 | 0.156 | 0.007 | 2.612 | 13.06 |
| Vitamin B-6 (mg) | 0.0 | 0.465 | 0.065 | 0.032 | 0.013 | 0.017 | 0.055 | 0.0 | 0.0 | 0.088 | 0.028 | 0.001 | 0.764 | 3.82 |
| Folate (mcg) | 0.0 | 5.534 | 12.203 | 4.329 | 6.472 | 2.736 | 1.463 | 0.0 | 0.011 | 14.079 | 3.22 | 2.858 | 52.905 | 264.525 |
| Vitamin B-12 (mcg) | 0.0 | 0.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 0.0 | 1.09 | 5.45 |
| Choline (mg) | n/a | n/a | 5.5 | 2.0 | 1.1 | 0.9 | 0.7 | 0.0 | 0.0 | 15.2 | 8.8 | 0.2 | 34.4 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.405 | 2.405 | 12.025 |
| Tryptophan (g) | 0.0 | 0.277 | 0.008 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.035 | 0.018 | 0.002 | 0.346 | 1.73 |
| Threonine (g) | 0.0 | 0.985 | 0.024 | 0.043 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.097 | 0.055 | 0.004 | 1.216 | 6.08 |
| Isoleucine (g) | 0.0 | 1.018 | 0.016 | 0.018 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.07 | 0.064 | 0.006 | 1.198 | 5.99 |
| Leucine (g) | 0.0 | 1.738 | 0.024 | 0.023 | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.106 | 0.124 | 0.011 | 2.035 | 10.175 |
| Lysine (g) | 0.0 | 1.948 | 0.024 | 0.023 | 0.005 | 0.006 | n/a | 0.0 | n/a | 0.097 | 0.106 | 0.004 | 2.212 | 11.06 |
| Methionine (g) | 0.0 | 0.576 | 0.008 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.026 | 0.032 | 0.003 | 0.651 | 3.255 |
| Cystine (g) | 0.0 | 0.277 | 0.008 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.014 | 0.003 | 0.329 | 1.645 |
| Phenylalanine (g) | 0.0 | 0.863 | 0.057 | 0.014 | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.079 | 0.06 | 0.008 | 1.089 | 5.445 |
| Tyrosine (g) | 0.0 | 0.753 | 0.008 | 0.009 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.035 | 0.06 | 0.005 | 0.873 | 4.365 |
| Valine (g) | 0.0 | 1.173 | 0.016 | 0.016 | 0.005 | 0.003 | n/a | 0.0 | n/a | 0.202 | 0.078 | 0.007 | 1.501 | 7.505 |
| Arginine (g) | 0.0 | 1.35 | 0.016 | 0.021 | 0.004 | 0.014 | n/a | 0.0 | n/a | 0.07 | 0.046 | 0.007 | 1.528 | 7.64 |
| Histidine (g) | 0.0 | 0.863 | 0.008 | 0.009 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.053 | 0.037 | 0.004 | 0.977 | 4.885 |
| Alanine (g) | 0.0 | 1.262 | 0.024 | 0.025 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.176 | 0.046 | 0.005 | 1.545 | 7.725 |
| Aspartic acid (g) | 0.0 | 2.003 | 0.114 | 0.043 | 0.022 | 0.013 | n/a | 0.0 | n/a | 0.176 | 0.101 | 0.007 | 2.479 | 12.395 |
| Glutamic acid (g) | 0.0 | 3.387 | 0.35 | 0.084 | 0.016 | 0.037 | n/a | 0.0 | n/a | 0.299 | 0.262 | 0.054 | 4.49 | 22.45 |
| Glycine (g) | 0.0 | 1.029 | 0.016 | 0.011 | 0.004 | 0.004 | n/a | 0.0 | n/a | 0.079 | 0.028 | 0.006 | 1.177 | 5.885 |
| Proline (g) | 0.0 | 0.874 | 0.016 | 0.011 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.07 | 0.12 | 0.019 | 1.116 | 5.58 |
| Serine (g) | 0.0 | 0.896 | 0.024 | 0.011 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.079 | 0.074 | 0.008 | 1.1 | 5.5 |
| Cholesterol (mg) | 0.0 | 74.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.92 | 0.0 | 98.073 | 490.365 |
| Trans Fat (g) | 0.281 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | 1.405 |
| Saturated Fat (g) | 0.81 | 2.734 | 0.024 | 0.009 | 0.007 | 0.006 | 0.029 | 0.0 | 0.001 | 0.035 | 5.295 | 0.002 | 8.952 | 44.76 |
| Phytosterols (mg) | 27.25 | n/a | 5.695 | n/a | 1.079 | 2.16 | 2.415 | 0.0 | 0.098 | n/a | n/a | n/a | 38.696 | 193.48 |
| Monounsaturated Fat (g) | 2.478 | 3.575 | 0.024 | 0.002 | 0.005 | 0.001 | 0.017 | 0.0 | 0.001 | 0.0 | 2.332 | 0.001 | 8.438 | 42.19 |
| Polyunsaturated (g) | 7.1 | 0.852 | 0.065 | 0.027 | 0.014 | 0.003 | 0.115 | 0.0 | 0.001 | 0.123 | 0.386 | 0.006 | 8.694 | 43.47 |