Receta Hungarian Pork Goulash From Lhj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 4.87g	salt 12.0g	onions 216.0g	tomatoes paste 49.13g	paprika 13.8g	pepper 1.05g	sauerkraut 284.0g	caraway 2.1g	cream 115.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.0	2.38	2.12	2.04	0.11	2.58	0.42	2.38	12.34	12.34
Total Fat (g)	0.02	0.0	0.22	0.23	1.79	0.03	0.4	0.31	22.69	25.69	25.69
Carbohydrates (g)	1.61	0.0	20.17	9.29	7.69	0.68	12.16	1.05	3.31	55.96	55.96
Ash (g)	0.07	11.98	0.76	1.38	0.97	0.05	6.11	0.12	0.98	22.4	22.4
Calories (kcal)	7.259	0.0	86.4	40.287	39.882	2.678	53.96	6.993	221.95	459.408	459.408
Starch (g)	n/a	n/a	0.0	0.11	n/a	n/a	n/a	n/a	0.0	0.11	0.11
Sucrose (g)	n/a	n/a	2.14	0.15	0.11	n/a	n/a	n/a	0.0	2.4	2.4
Glucose (dextrose) (g)	n/a	n/a	4.26	2.82	0.36	n/a	0.4	n/a	0.0	7.84	7.84
Fructose (g)	n/a	n/a	2.79	2.87	0.93	n/a	0.11	n/a	0.0	6.7	6.7
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	4.03	4.03	4.03
Maltose (g)	n/a	n/a	0.0	0.14	0.0	n/a	n/a	n/a	0.0	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.85	0.02	192.48	36.11	1.32	0.11	262.76	0.21	85.63	581.49	581.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	9.16	5.98	1.43	0.01	5.06	0.01	4.03	25.72	25.72
Galactose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.0	0.03	0.03
Dietary Fiber (g)	0.1	0.0	3.7	2.0	5.2	0.3	8.2	0.8	0.0	20.3	20.3
Calcium (mg)	8.818	2.88	49.68	17.687	24.426	4.589	85.2	14.469	126.5	334.249	334.249
Iron (mg)	0.08	0.04	0.45	1.46	3.26	0.3	4.17	0.34	0.2	10.31	10.31
Magnesium (mg)	1.218	0.12	21.6	20.635	25.53	2.037	36.92	5.418	11.5	124.978	124.978
Phosphorus (mg)	7.454	0.0	62.64	40.778	47.61	1.817	56.8	11.928	132.25	361.277	361.277
Potassium (mg)	19.537	0.96	315.36	498.178	323.472	13.22	482.8	28.371	162.15	1844.047	1844.047
Sodium (mg)	0.828	4650.96	8.64	388.127	4.692	0.462	1877.24	0.357	92.0	7023.306	7023.306
Zinc (mg)	0.06	0.01	0.37	0.31	0.56	0.01	0.54	0.12	0.44	2.41	2.41
Copper (mg)	0.015	0.004	0.086	0.182	0.084	0.012	0.284	0.019	0.023	0.709	0.709
Manganese (mg)	0.081	0.012	0.281	0.147	0.116	0.059	0.426	0.027	0.012	1.161	1.161
Selenium (mcg)	0.7	0.0	1.1	2.6	0.6	0.0	1.7	0.3	3.0	9.9	9.9
Vitamin A, IU (IU)	0.438	0.0	4.32	749.233	7277.43	3.14	51.12	7.623	662.4	8755.703	8755.703
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	184.0	184.0	184.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	37.339	363.906	0.158	2.84	0.378	186.3	590.92	590.92
Beta Carotene (mcg)	0.244	0.0	2.16	442.661	3819.702	1.638	22.72	3.969	29.9	4322.994	4322.994
Vitamin E (mg)	0.0	0.0	0.04	2.11	4.12	0.01	0.4	0.05	0.51	7.24	7.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	14131.753	0.0	0.063	0.0	0.126	0.0	14131.942	14131.942
Lutein + zeaxanthin (mcg)	0.78	0.0	8.64	0.0	1815.666	2.153	837.8	4.305	0.0	2669.343	2669.343
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.05	0.0	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.26	0.45	0.05	n/a	n/a	0.05	0.8	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	1.5	0.0	16.0	10.8	9.8	0.2	41.7	0.4	1.0	81.5	81.5
Thiamin (mg)	0.01	0.0	0.108	0.029	0.09	0.001	0.057	0.008	0.046	0.349	0.349
Riboflavin (mg)	0.005	0.0	0.065	0.074	0.24	0.003	0.057	0.008	0.196	0.647	0.647
Niacin (mg)	0.034	0.0	0.259	1.513	2.114	0.012	0.398	0.076	0.127	4.533	4.533
Pantothenic acid (mg)	0.029	0.0	0.259	0.069	0.246	n/a	0.256	n/a	0.391	1.249	1.249
Vitamin B-6 (mg)	0.06	0.0	0.259	0.108	0.555	0.004	0.369	0.008	0.069	1.432	1.432
Folate (mcg)	0.146	0.0	41.04	5.896	14.628	0.105	68.16	0.21	8.05	138.235	138.235
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.32	0.32
Choline (mg)	1.1	0.0	13.2	18.9	7.1	0.1	29.5	0.5	22.1	92.6	92.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.022	0.015	n/a	n/a	0.028	0.005	0.046	0.119	0.119
Threonine (g)	0.008	0.0	0.043	0.049	n/a	n/a	0.085	0.016	0.138	0.339	0.339
Isoleucine (g)	0.011	0.0	0.022	0.034	n/a	n/a	0.057	0.017	0.161	0.302	0.302
Leucine (g)	0.015	0.0	0.065	0.054	n/a	n/a	0.085	0.026	0.311	0.555	0.555
Lysine (g)	0.013	0.0	0.086	0.059	n/a	n/a	0.085	0.022	0.265	0.53	0.53
Methionine (g)	0.004	0.0	0.0	0.01	n/a	n/a	0.028	0.008	0.081	0.13	0.13
Cystine (g)	0.003	0.0	0.0	0.01	n/a	n/a	0.028	0.007	0.035	0.083	0.083
Phenylalanine (g)	0.009	0.0	0.065	0.059	n/a	n/a	0.057	0.018	0.15	0.357	0.357
Tyrosine (g)	0.004	0.0	0.022	0.025	n/a	n/a	0.028	0.013	0.15	0.241	0.241
Valine (g)	0.014	0.0	0.043	0.039	n/a	n/a	0.085	0.022	0.196	0.399	0.399
Arginine (g)	0.031	0.0	0.216	0.034	n/a	n/a	0.142	0.026	0.115	0.564	0.564
Histidine (g)	0.005	0.0	0.022	0.029	n/a	n/a	0.057	0.012	0.092	0.217	0.217
Alanine (g)	0.006	0.0	0.043	0.098	n/a	n/a	0.085	0.019	0.115	0.367	0.367
Aspartic acid (g)	0.024	0.0	0.194	0.344	n/a	n/a	0.256	0.044	0.253	1.114	1.114
Glutamic acid (g)	0.039	0.0	0.562	0.933	n/a	n/a	0.596	0.067	0.656	2.853	2.853
Glycine (g)	0.01	0.0	0.065	0.029	n/a	n/a	0.057	0.028	0.069	0.258	0.258
Proline (g)	0.005	0.0	0.022	0.039	n/a	n/a	0.085	0.019	0.299	0.469	0.469
Serine (g)	0.009	0.0	0.043	0.054	n/a	n/a	0.114	0.02	0.184	0.424	0.424
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	59.8	59.8	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.0	0.086	0.049	0.29	0.01	0.085	0.013	13.237	13.775	13.775
Phytosterols (mg)	n/a	0.0	32.4	n/a	24.15	0.966	n/a	1.596	n/a	59.112	59.112
Monounsaturated Fat (g)	0.0	0.0	0.022	0.034	0.17	0.011	0.028	0.15	5.831	6.245	6.245
Polyunsaturated (g)	0.012	0.0	0.043	0.079	1.148	0.012	0.199	0.069	0.966	2.527	2.527