Receta Hungarian pork stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 kg of pork thigh
1/2 dl of dry white wine (optional)
pepper, cumin, salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
350.0g 		onion
225.0g 		garlic
5.22g 		paprika
6.9g 		tomatoe
32.0g 		pepper
24.4g 		fat
12.8g 		cumin
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 54.15 2.48 0.33 1.02 0.57 0.21 0.0 n/a n/a n/a 58.75 58.75
Total Fat (g) 81.9 0.23 0.03 0.89 0.86 0.04 12.77 n/a n/a n/a 96.72 96.72
Carbohydrates (g) 0.0 21.02 1.73 3.85 4.4 1.13 0.0 n/a n/a n/a 32.12 32.12
Ash (g) 2.35 0.79 0.08 0.48 n/a 0.1 0.0 n/a n/a n/a 3.8 3.8
Calories (kcal) 969.5 90.0 7.778 19.941 27.84 4.879 115.2 n/a n/a n/a 1235.138 1235.138
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.23 n/a 0.06 n/a 0.03 n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) n/a 4.43 n/a 0.18 n/a 0.28 n/a n/a n/a n/a 4.9 4.9
Fructose (g) n/a 2.9 n/a 0.46 n/a 0.27 n/a n/a n/a n/a 3.64 3.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 209.13 200.5 3.06 0.66 25.6 22.9 0.03 n/a n/a n/a 461.87 461.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 9.54 0.05 0.71 2.83 0.59 0.0 n/a n/a n/a 13.72 13.72
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 3.8 0.1 2.6 0.8 0.4 0.0 n/a n/a n/a 7.8 7.8
Calcium (mg) 52.5 51.75 9.448 12.213 7.04 2.44 0.0 n/a n/a n/a 135.391 135.391
Iron (mg) 3.19 0.47 0.09 1.63 0.23 0.08 0.0 n/a n/a n/a 5.69 5.69
Magnesium (mg) 56.0 22.5 1.305 12.765 6.72 2.44 0.0 n/a n/a n/a 101.73 101.73
Phosphorus (mg) 493.5 65.25 7.987 23.805 11.52 4.879 0.0 n/a n/a n/a 606.941 606.941
Potassium (mg) 847.0 328.5 20.932 161.736 101.12 42.691 0.0 n/a n/a n/a 1501.979 1501.979
Sodium (mg) 283.5 9.0 0.887 2.346 131.2 0.732 0.0 n/a n/a n/a 427.665 427.665
Zinc (mg) 8.75 0.38 0.06 0.28 0.17 0.03 0.0 n/a n/a n/a 9.68 9.68
Copper (mg) 0.28 0.09 0.016 0.042 0.061 0.017 0.0 n/a n/a n/a 0.506 0.506
Manganese (mg) 0.035 0.293 0.087 0.058 n/a 0.029 n/a n/a n/a n/a 0.502 0.502
Selenium (mcg) 77.0 1.1 0.7 0.3 0.4 0.0 0.0 n/a n/a n/a 79.6 79.6
Vitamin A, IU (IU) 0.0 4.5 0.47 3638.715 n/a 90.262 0.0 n/a n/a n/a 3733.946 3733.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 181.953 12.16 4.391 0.0 n/a n/a n/a 198.504 198.504
Beta Carotene (mcg) 0.0 2.25 0.261 1909.851 143.36 50.742 0.0 n/a n/a n/a 2106.464 2106.464
Vitamin E (mg) 1.3 0.05 0.0 2.06 0.77 0.09 0.37 n/a n/a n/a 4.63 4.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4049.6 0.0 0.0 n/a n/a n/a 4049.6 4049.6
Lutein + zeaxanthin (mcg) 0.0 9.0 0.835 907.833 56.32 83.187 0.0 n/a n/a n/a 1057.175 1057.175
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.7 1.6 4.9 0.6 19.6 0.0 n/a n/a n/a 43.4 43.4
Thiamin (mg) 1.12 0.113 0.01 0.045 0.006 0.015 0.0 n/a n/a n/a 1.309 1.309
Riboflavin (mg) 0.875 0.068 0.006 0.12 0.019 0.007 0.0 n/a n/a n/a 1.095 1.095
Niacin (mg) 16.31 0.27 0.037 1.057 1.254 0.117 0.0 n/a n/a n/a 19.045 19.045
Pantothenic acid (mg) 2.205 0.27 0.031 0.123 n/a 0.024 0.0 n/a n/a n/a 2.654 2.654
Vitamin B-6 (mg) 1.995 0.27 0.065 0.277 0.054 0.054 0.0 n/a n/a n/a 2.715 2.715
Folate (mcg) 0.0 42.75 0.157 7.314 4.16 2.44 0.0 n/a n/a n/a 56.82 56.82
Vitamin B-12 (mcg) 1.33 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.33 1.33
Choline (mg) 209.0 13.7 1.2 3.6 4.4 1.3 15.7 n/a n/a n/a 248.8 248.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.56 0.023 0.004 n/a n/a 0.002 0.0 n/a n/a n/a 0.589 0.589
Threonine (g) 2.45 0.045 0.008 n/a n/a 0.01 0.0 n/a n/a n/a 2.513 2.513
Isoleucine (g) 2.66 0.023 0.011 n/a n/a 0.005 0.0 n/a n/a n/a 2.699 2.699
Leucine (g) 4.62 0.068 0.016 n/a n/a 0.01 0.0 n/a n/a n/a 4.713 4.713
Lysine (g) 5.04 0.09 0.014 n/a n/a 0.01 0.0 n/a n/a n/a 5.154 5.154
Methionine (g) 1.505 0.0 0.004 n/a n/a 0.002 0.0 n/a n/a n/a 1.512 1.512
Cystine (g) 0.63 0.0 0.004 n/a n/a 0.002 0.0 n/a n/a n/a 0.636 0.636
Phenylalanine (g) 2.275 0.068 0.009 n/a n/a 0.022 0.0 n/a n/a n/a 2.374 2.374
Tyrosine (g) 2.065 0.023 0.004 n/a n/a 0.002 0.0 n/a n/a n/a 2.094 2.094
Valine (g) 2.835 0.045 0.015 n/a n/a 0.01 0.0 n/a n/a n/a 2.905 2.905
Arginine (g) 3.605 0.225 0.033 n/a n/a 0.007 0.0 n/a n/a n/a 3.87 3.87
Histidine (g) 2.345 0.023 0.006 n/a n/a 0.002 0.0 n/a n/a n/a 2.376 2.376
Alanine (g) 3.185 0.045 0.007 n/a n/a 0.01 0.0 n/a n/a n/a 3.247 3.247
Aspartic acid (g) 5.285 0.203 0.026 n/a n/a 0.051 0.0 n/a n/a n/a 5.564 5.564
Glutamic acid (g) 8.645 0.585 0.042 n/a n/a 0.046 0.0 n/a n/a n/a 9.319 9.319
Glycine (g) 2.45 0.068 0.01 n/a n/a 0.007 0.0 n/a n/a n/a 2.535 2.535
Proline (g) 2.205 0.023 0.005 n/a n/a 0.005 0.0 n/a n/a n/a 2.238 2.238
Serine (g) 2.345 0.045 0.01 n/a n/a 0.012 0.0 n/a n/a n/a 2.412 2.412
Cholesterol (mg) 280.0 0.0 0.0 0.0 0.64 0.0 13.056 n/a n/a n/a 293.696 293.696
Trans Fat (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Saturated Fat (g) 26.355 0.09 0.005 0.145 0.224 0.015 3.763 n/a n/a n/a 30.596 30.596
Phytosterols (mg) n/a 33.75 n/a 12.075 n/a 2.196 0.0 n/a n/a n/a 48.021 48.021
Monounsaturated Fat (g) 29.89 0.023 0.001 0.085 0.189 0.002 5.491 n/a n/a n/a 35.68 35.68
Polyunsaturated (g) 13.825 0.045 0.013 0.574 0.378 0.015 2.957 n/a n/a n/a 17.806 17.806