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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 gm Waitrose Aberdeen Angus diced braising, (2lb) steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
6.25g 		paprika
6.25g 		salt
1.54g 		olive
6.85g 		onions
101.25g 		garlics
1.31g 		tomatoes
100.0g 		pot
21.76g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.92 0.0 0.0 1.11 0.08 0.78 2.25 0.03 5.82 23.28
Total Fat (g) 0.06 0.81 0.0 6.85 0.1 0.01 0.13 0.06 0.01 8.03 32.12
Carbohydrates (g) 4.77 3.48 0.0 0.0 9.46 0.43 4.0 1.45 0.06 23.65 94.6
Ash (g) 0.03 0.44 1.54 n/a 0.35 0.02 0.81 n/a 0.02 3.21 12.84
Calories (kcal) 22.75 18.063 0.0 60.532 40.5 1.944 17.0 15.665 0.325 176.779 707.116
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 1.0 n/a 0.01 n/a n/a 1.06 4.24
Glucose (dextrose) (g) n/a 0.16 n/a n/a 1.99 n/a 1.1 n/a n/a 3.26 13.04
Fructose (g) n/a 0.42 n/a n/a 1.31 n/a 1.27 n/a n/a 3.0 12.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.6 0.0 0.0 90.22 0.76 94.28 17.63 0.79 205.03 820.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.65 0.0 0.0 4.29 0.01 2.38 0.4 0.01 7.76 31.04
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.2 2.3 0.0 0.0 1.7 0.0 1.0 0.0 0.0 5.3 21.2
Calcium (mg) 0.938 11.063 0.37 0.068 23.288 2.362 31.0 18.711 1.245 89.045 356.18
Iron (mg) 0.29 1.47 0.01 0.04 0.21 0.02 0.97 0.03 0.06 3.1 12.4
Magnesium (mg) 1.375 11.563 0.015 0.0 10.125 0.326 11.0 2.393 0.451 37.249 148.996
Phosphorus (mg) 6.75 21.563 0.0 0.0 29.363 1.997 19.0 41.339 0.523 120.534 482.136
Potassium (mg) 6.688 146.5 0.123 0.068 147.825 5.233 188.0 29.808 5.0 529.245 2116.98
Sodium (mg) 0.125 2.125 597.842 0.137 4.05 0.222 143.0 71.8 0.505 819.806 3279.224
Zinc (mg) 0.04 0.25 0.0 0.0 0.17 0.02 0.14 0.1 0.01 0.74 2.96
Copper (mg) 0.009 0.038 0.0 0.0 0.041 0.004 0.07 0.007 0.001 0.17 0.68
Manganese (mg) 0.043 0.053 0.002 n/a 0.132 0.022 0.08 n/a 0.001 0.331 1.324
Selenium (mcg) 2.1 0.3 0.0 0.0 0.5 0.2 0.1 2.0 0.0 5.2 20.8
Vitamin A, IU (IU) 0.0 3295.938 0.0 n/a 2.025 0.117 117.0 n/a 76.027 3491.107 13964.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.435 0.0 0.435 1.74
Vitamin A, RAE (mcg_RAE) 0.0 164.813 0.0 0.0 0.0 0.0 6.0 0.435 3.8 175.047 700.188
Beta Carotene (mcg) 0.0 1729.938 0.0 0.0 1.013 0.065 70.0 0.0 45.612 1846.628 7386.512
Vitamin E (mg) 0.0 1.86 0.0 0.98 0.02 0.0 0.68 0.0 0.01 3.56 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2767.0 0.0 0.0 2767.0 11068.0
Lutein + zeaxanthin (mcg) 1.125 822.313 0.0 0.0 4.05 0.209 86.0 0.0 50.188 963.884 3855.536
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.02 0.2 n/a n/a 0.0 n/a 0.05 n/a 0.0 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 4.4 0.0 0.0 7.5 0.4 9.3 0.0 1.2 22.8 91.2
Thiamin (mg) 0.049 0.041 0.0 0.0 0.051 0.003 0.05 0.004 0.001 0.198 0.792
Riboflavin (mg) 0.031 0.109 0.0 0.0 0.03 0.001 0.06 0.05 0.001 0.282 1.128
Niacin (mg) 0.369 0.958 0.0 0.0 0.122 0.009 0.71 0.03 0.012 2.209 8.836
Pantothenic acid (mg) 0.028 0.111 0.0 n/a 0.122 0.008 0.12 n/a 0.004 0.392 1.568
Vitamin B-6 (mg) 0.003 0.251 0.0 0.0 0.122 0.016 0.11 0.004 0.001 0.507 2.028
Folate (mcg) 11.438 6.625 0.0 0.0 19.238 0.039 8.0 1.958 1.372 48.669 194.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Choline (mg) 0.7 3.2 0.0 0.0 6.2 0.3 7.0 3.9 0.1 21.4 85.6
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 38.5
Tryptophan (g) 0.008 n/a 0.0 n/a 0.01 0.001 0.01 n/a 0.0 0.03 0.12
Threonine (g) 0.018 n/a 0.0 n/a 0.02 0.002 0.04 n/a 0.001 0.081 0.324
Isoleucine (g) 0.023 n/a 0.0 n/a 0.01 0.003 0.02 n/a 0.001 0.057 0.228
Leucine (g) 0.044 n/a 0.0 n/a 0.03 0.004 0.03 n/a 0.002 0.111 0.444
Lysine (g) 0.014 n/a 0.0 n/a 0.041 0.004 0.03 n/a 0.002 0.09 0.36
Methionine (g) 0.011 n/a 0.0 n/a 0.0 0.001 0.01 n/a 0.0 0.023 0.092
Cystine (g) 0.014 n/a 0.0 n/a 0.0 0.001 0.01 n/a 0.0 0.025 0.1
Phenylalanine (g) 0.033 n/a 0.0 n/a 0.03 0.002 0.03 n/a 0.001 0.097 0.388
Tyrosine (g) 0.019 n/a 0.0 n/a 0.01 0.001 0.02 n/a 0.001 0.051 0.204
Valine (g) 0.026 n/a 0.0 n/a 0.02 0.004 0.02 n/a 0.002 0.072 0.288
Arginine (g) 0.026 n/a 0.0 n/a 0.101 0.008 0.02 n/a 0.001 0.157 0.628
Histidine (g) 0.014 n/a 0.0 n/a 0.01 0.001 0.02 n/a 0.001 0.046 0.184
Alanine (g) 0.021 n/a 0.0 n/a 0.02 0.002 0.03 n/a 0.002 0.074 0.296
Aspartic acid (g) 0.028 n/a 0.0 n/a 0.091 0.006 0.16 n/a 0.003 0.288 1.152
Glutamic acid (g) 0.218 n/a 0.0 n/a 0.263 0.011 0.48 n/a 0.002 0.974 3.896
Glycine (g) 0.023 n/a 0.0 n/a 0.03 0.003 0.02 n/a 0.001 0.077 0.308
Proline (g) 0.075 n/a 0.0 n/a 0.01 0.001 0.02 n/a 0.002 0.108 0.432
Serine (g) 0.033 n/a 0.0 n/a 0.02 0.002 0.03 n/a 0.001 0.086 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.523 0.0 1.523 6.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.131 0.0 0.946 0.041 0.001 0.02 0.037 0.001 1.187 4.748
Phytosterols (mg) n/a 10.938 0.0 n/a 15.188 n/a n/a n/a 0.045 26.17 104.68
Monounsaturated Fat (g) 0.006 0.077 0.0 4.996 0.01 0.0 0.02 0.017 0.003 5.129 20.516
Polyunsaturated (g) 0.026 0.52 0.0 0.72 0.02 0.003 0.05 0.0 0.001 1.341 5.364