Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1 or 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
403.7g 		olive oil
13.5g 		cumin
2.1g 		paprika
2.1g 		cayenne pepper
0.44g 		honey
14.13g 		sea salt
3.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.0 0.37 0.31 0.05 0.04 0.0 0.03 4.56 4.56
Total Fat (g) 0.97 13.5 0.47 0.27 0.08 0.0 0.0 0.01 15.29 15.29
Carbohydrates (g) 38.67 0.0 0.93 1.17 0.25 11.64 0.0 0.06 52.73 52.73
Ash (g) 3.92 0.0 0.16 0.15 0.03 0.03 2.99 0.02 7.29 7.29
Calories (kcal) 165.515 119.34 7.875 6.069 1.399 42.955 0.0 0.342 343.495 343.495
Starch (g) 5.77 n/a n/a n/a n/a n/a n/a n/a 5.77 5.77
Sucrose (g) 14.49 n/a n/a 0.02 n/a 0.13 n/a n/a 14.64 14.64
Glucose (dextrose) (g) 2.38 n/a n/a 0.06 n/a 5.05 n/a n/a 7.49 7.49
Fructose (g) 2.22 n/a n/a 0.14 n/a 5.78 n/a n/a 8.15 8.15
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 0.0 0.17 0.2 0.04 2.42 0.01 0.83 360.08 360.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 0.0 0.05 0.22 0.05 11.6 0.0 0.01 31.06 31.06
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.44 n/a n/a 0.44 0.44
Dietary Fiber (g) 11.3 0.0 0.2 0.8 0.1 0.0 0.0 0.0 12.5 12.5
Calcium (mg) 133.219 0.135 19.551 3.717 0.651 0.848 0.72 1.311 160.152 160.152
Iron (mg) 1.21 0.08 1.39 0.5 0.03 0.06 0.01 0.06 3.34 3.34
Magnesium (mg) 48.443 0.0 7.686 3.885 0.669 0.283 0.03 0.475 61.471 61.471
Phosphorus (mg) 141.293 0.0 10.479 7.245 1.289 0.565 0.0 0.551 161.423 161.423
Potassium (mg) 1291.824 0.135 37.548 49.224 8.862 7.348 0.24 5.263 1400.444 1400.444
Sodium (mg) 278.55 0.27 3.528 0.714 0.132 0.565 1162.74 0.532 1447.031 1447.031
Zinc (mg) 0.97 0.0 0.1 0.09 0.01 0.03 0.0 0.01 1.21 1.21
Copper (mg) 0.202 0.0 0.018 0.013 0.002 0.006 0.001 0.001 0.243 0.243
Manganese (mg) 0.565 0.0 0.07 0.018 0.009 0.011 0.003 0.002 0.677 0.677
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 67441.303 0.0 26.67 1107.435 183.084 0.0 0.0 80.028 68838.52 68838.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.0 1.344 55.377 9.156 0.0 0.0 4.0 3440.731 3440.731
Beta Carotene (mcg) 33446.139 0.0 16.002 581.259 96.096 0.0 0.0 48.013 34187.509 34187.509
Vitamin E (mg) 2.66 1.94 0.07 0.63 0.13 0.0 0.0 0.01 5.44 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 0.0 9.408 276.297 57.891 0.0 0.0 52.83 1429.885 1429.885
Tocopherol, beta (mg) 0.04 0.01 n/a 0.01 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.11 n/a 0.07 n/a n/a n/a 0.01 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 23.8 0.0 0.2 1.5 0.3 0.1 0.0 1.3 27.1 27.1
Thiamin (mg) 0.283 0.0 0.013 0.014 0.001 0.0 0.0 0.001 0.312 0.312
Riboflavin (mg) 0.242 0.0 0.007 0.037 0.004 0.006 0.0 0.001 0.296 0.296
Niacin (mg) 3.956 0.0 0.096 0.322 0.038 0.017 0.0 0.012 4.442 4.442
Pantothenic acid (mg) 1.09 0.0 n/a 0.037 n/a 0.01 0.0 0.004 1.141 1.141
Vitamin B-6 (mg) 0.565 0.0 0.009 0.084 0.011 0.003 0.0 0.001 0.673 0.673
Folate (mcg) 76.702 0.0 0.21 2.226 0.466 0.283 0.0 1.444 81.331 81.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 0.0 0.5 1.1 0.2 0.3 0.0 0.1 37.8 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 n/a n/a n/a 0.0 0.0 0.0 0.041 0.041
Threonine (g) 0.767 0.0 n/a n/a n/a 0.0 0.0 0.001 0.768 0.768
Isoleucine (g) 0.323 0.0 n/a n/a n/a 0.001 0.0 0.001 0.326 0.326
Leucine (g) 0.404 0.0 n/a n/a n/a 0.001 0.0 0.002 0.407 0.407
Lysine (g) 0.404 0.0 n/a n/a n/a 0.001 0.0 0.002 0.407 0.407
Methionine (g) 0.081 0.0 n/a n/a n/a 0.0 0.0 0.0 0.081 0.081
Cystine (g) 0.323 0.0 n/a n/a n/a 0.0 0.0 0.0 0.323 0.323
Phenylalanine (g) 0.242 0.0 n/a n/a n/a 0.001 0.0 0.001 0.245 0.245
Tyrosine (g) 0.161 0.0 n/a n/a n/a 0.001 0.0 0.001 0.164 0.164
Valine (g) 0.283 0.0 n/a n/a n/a 0.001 0.0 0.002 0.286 0.286
Arginine (g) 0.363 0.0 n/a n/a n/a 0.001 0.0 0.001 0.366 0.366
Histidine (g) 0.161 0.0 n/a n/a n/a 0.0 0.0 0.001 0.162 0.162
Alanine (g) 0.444 0.0 n/a n/a n/a 0.001 0.0 0.002 0.447 0.447
Aspartic acid (g) 0.767 0.0 n/a n/a n/a 0.004 0.0 0.003 0.774 0.774
Glutamic acid (g) 1.494 0.0 n/a n/a n/a 0.003 0.0 0.002 1.499 1.499
Glycine (g) 0.202 0.0 n/a n/a n/a 0.001 0.0 0.001 0.205 0.205
Proline (g) 0.202 0.0 n/a n/a n/a 0.013 0.0 0.002 0.217 0.217
Serine (g) 0.202 0.0 n/a n/a n/a 0.001 0.0 0.001 0.205 0.205
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 1.864 0.032 0.044 0.014 0.0 0.0 0.001 2.118 2.118
Phytosterols (mg) n/a 29.835 1.428 3.675 0.365 n/a 0.0 0.048 35.351 35.351
Monounsaturated Fat (g) 0.04 9.85 0.295 0.026 0.012 0.0 0.0 0.003 10.226 10.226
Polyunsaturated (g) 0.484 1.42 0.069 0.175 0.037 0.0 0.0 0.001 2.186 2.186