Receta Hunkar Begendi (Roasted Eggplant Puree) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	eggplant 494.64g	butter 4.73g	flour 2.6g	milk 27.11g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	5.0	0.04	0.27	0.91	0.0	6.22	18.66
Total Fat (g)	0.94	3.84	0.03	0.26	0.0	5.07	15.21
Carbohydrates (g)	28.19	0.0	1.99	1.35	0.0	31.54	94.62
Ash (g)	3.46	0.1	0.01	0.2	1.0	4.78	14.34
Calories (kcal)	118.714	33.938	9.476	11.386	0.0	173.514	520.542
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	1.41	n/a	1.41	4.23
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	457.1	0.75	0.31	24.38	0.0	482.54	1447.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.62	0.0	0.01	1.41	0.0	13.04	39.12
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	16.8	0.0	0.1	0.0	0.0	16.9	50.7
Calcium (mg)	44.518	1.136	0.391	32.261	0.24	78.545	235.635
Iron (mg)	1.19	0.0	0.12	0.01	0.0	1.32	3.96
Magnesium (mg)	69.25	0.095	0.573	2.982	0.01	72.909	218.727
Phosphorus (mg)	123.66	1.136	2.812	25.755	0.0	153.362	460.086
Potassium (mg)	1137.672	1.136	2.786	40.665	0.08	1182.339	3547.017
Sodium (mg)	9.893	27.264	0.052	11.928	387.58	436.717	1310.151
Zinc (mg)	0.79	0.0	0.02	0.11	0.0	0.93	2.79
Copper (mg)	0.396	0.0	0.004	0.003	0.0	0.402	1.206
Manganese (mg)	1.237	0.0	0.018	0.0	0.001	1.255	3.765
Selenium (mcg)	1.5	0.0	0.9	0.9	0.0	3.3	9.9
Vitamin A, IU (IU)	133.553	118.286	0.0	53.136	0.0	304.974	914.922
Retinol (mcg)	0.0	31.761	0.0	15.724	0.0	47.484	142.452
Vitamin A, RAE (mcg_RAE)	4.946	32.376	0.0	15.724	0.0	53.046	159.138
Beta Carotene (mcg)	79.142	7.479	0.0	0.542	0.0	87.163	261.489
Vitamin E (mg)	1.48	0.11	0.0	0.0	0.0	1.6	4.8
Vitamin D (IU)	n/a	2.651	n/a	14.097	n/a	16.748	50.244
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.469	0.0	0.0	0.469	1.407
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.03
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.9	0.0	0.0	0.0	0.0	10.9	32.7
Thiamin (mg)	0.198	0.0	0.021	0.005	0.0	0.224	0.672
Riboflavin (mg)	0.198	0.001	0.013	0.052	0.0	0.264	0.792
Niacin (mg)	3.215	0.002	0.154	0.024	0.0	3.395	10.185
Pantothenic acid (mg)	1.385	0.005	0.011	0.098	0.0	1.499	4.497
Vitamin B-6 (mg)	0.396	0.0	0.001	0.011	0.0	0.408	1.224
Folate (mcg)	108.821	0.142	4.764	1.356	0.0	115.082	345.246
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.12	0.0	0.13	0.39
Choline (mg)	34.1	0.9	0.3	4.8	0.0	40.1	120.3
Folic acid (mcg)	0.0	0.0	4.009	0.0	0.0	4.009	12.027
Tryptophan (g)	0.049	0.0	0.003	0.011	0.0	0.064	0.192
Threonine (g)	0.198	0.002	0.007	0.024	0.0	0.231	0.693
Isoleucine (g)	0.247	0.002	0.009	0.052	0.0	0.311	0.933
Leucine (g)	0.297	0.004	0.018	0.103	0.0	0.422	1.266
Lysine (g)	0.247	0.003	0.006	0.079	0.0	0.335	1.005
Methionine (g)	0.049	0.001	0.005	0.022	0.0	0.077	0.231
Cystine (g)	0.049	0.0	0.006	0.033	0.0	0.088	0.264
Phenylalanine (g)	0.198	0.002	0.014	0.046	0.0	0.259	0.777
Tyrosine (g)	0.148	0.002	0.008	0.038	0.0	0.196	0.588
Valine (g)	0.247	0.003	0.011	0.06	0.0	0.321	0.963
Arginine (g)	0.297	0.001	0.011	0.027	0.0	0.336	1.008
Histidine (g)	0.099	0.001	0.006	0.022	0.0	0.128	0.384
Alanine (g)	0.247	0.001	0.009	0.03	0.0	0.287	0.861
Aspartic acid (g)	0.791	0.003	0.011	0.084	0.0	0.89	2.67
Glutamic acid (g)	0.94	0.009	0.091	0.211	0.0	1.25	3.75
Glycine (g)	0.198	0.001	0.01	0.016	0.0	0.225	0.675
Proline (g)	0.198	0.004	0.031	0.098	0.0	0.33	0.99
Serine (g)	0.198	0.002	0.014	0.057	0.0	0.271	0.813
Cholesterol (mg)	0.0	10.177	0.0	1.356	0.0	11.532	34.596
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	2.432	0.004	0.171	0.0	2.755	8.265
Phytosterols (mg)	34.625	n/a	n/a	n/a	0.0	34.625	103.875
Monounsaturated Fat (g)	0.099	0.995	0.002	0.076	0.0	1.172	3.516
Polyunsaturated (g)	0.396	0.144	0.011	0.011	0.0	0.561	1.683