Receta Hunt's Chicken Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14.5 ounce.) Butterball Chicken Broth
1 c. 10-minute precooked rice
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wesson oil
1.5g 		chicken
38.56g 		garlic garlic
0.87g 		hunt
73.93g 		okra
28.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.17 0.06 5.71 0.57 13.51 81.06
Total Fat (g) 1.5 5.81 0.0 3.52 0.03 10.86 65.16
Carbohydrates (g) 0.0 0.0 0.29 56.88 2.02 59.18 355.08
Ash (g) 0.0 0.3 0.01 2.6 0.2 3.11 18.66
Calories (kcal) 13.26 82.895 1.296 272.814 8.887 379.152 2274.912
Starch (g) n/a n/a n/a n/a 0.1 0.1 0.6
Sucrose (g) n/a n/a n/a n/a 0.11 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.04 0.24
Fructose (g) n/a n/a n/a n/a 0.06 0.06 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.44 0.51 5.22 25.85 57.02 342.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 26.74 0.34 27.09 162.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 4.2 0.9 5.1 30.6
Calcium (mg) 0.0 4.241 1.575 164.871 23.22 193.907 1163.442
Iron (mg) 0.0 0.35 0.01 5.94 0.23 6.54 39.24
Magnesium (mg) 0.0 7.711 0.218 66.54 16.34 90.809 544.854
Phosphorus (mg) 0.0 56.677 1.331 196.663 18.06 272.731 1636.386
Potassium (mg) 0.0 72.871 3.489 164.871 86.86 328.091 1968.546
Sodium (mg) 0.0 26.989 0.148 399.979 2.293 429.41 2576.46
Zinc (mg) 0.0 0.51 0.01 1.32 0.17 2.0 12.0
Copper (mg) 0.0 0.019 0.003 0.133 0.026 0.181 1.086
Manganese (mg) n/a 0.008 0.015 1.819 0.284 2.125 12.75
Selenium (mcg) 0.0 5.6 0.1 14.2 0.2 20.1 120.6
Vitamin A, IU (IU) 0.0 53.978 0.078 1742.609 107.5 1904.165 11424.99
Retinol (mcg) 0.0 15.808 0.0 522.709 0.0 538.517 3231.102
Vitamin A, RAE (mcg_RAE) 0.0 16.194 0.0 523.448 5.447 545.088 3270.528
Beta Carotene (mcg) 0.0 0.0 0.044 0.0 64.5 64.544 387.264
Vitamin E (mg) 0.14 0.12 0.0 0.28 0.1 0.64 3.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 147.92 148.059 888.354
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.3 0.1 6.0 7.0 42.0
Thiamin (mg) 0.0 0.023 0.002 0.495 0.057 0.578 3.468
Riboflavin (mg) 0.0 0.046 0.001 0.591 0.017 0.656 3.936
Niacin (mg) 0.0 2.622 0.006 6.965 0.287 9.879 59.274
Pantothenic acid (mg) 0.0 0.351 0.005 0.303 0.072 0.731 4.386
Vitamin B-6 (mg) 0.0 0.135 0.011 0.695 0.063 0.904 5.424
Folate (mcg) 0.0 2.313 0.026 139.734 25.227 167.3 1003.8
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.12 0.72
Choline (mg) n/a 23.0 0.2 n/a 3.5 26.7 160.2
Folic acid (mcg) 0.0 0.0 0.0 122.729 0.0 122.729 736.374
Tryptophan (g) 0.0 0.081 0.001 n/a 0.006 0.087 0.522
Threonine (g) 0.0 0.297 0.001 n/a 0.02 0.318 1.908
Isoleucine (g) 0.0 0.355 0.002 n/a 0.02 0.377 2.262
Leucine (g) 0.0 0.521 0.003 n/a 0.032 0.555 3.33
Lysine (g) 0.0 0.582 0.002 n/a 0.023 0.607 3.642
Methionine (g) 0.0 0.189 0.001 n/a 0.006 0.195 1.17
Cystine (g) 0.0 0.096 0.001 n/a 0.006 0.103 0.618
Phenylalanine (g) 0.0 0.278 0.002 n/a 0.02 0.299 1.794
Tyrosine (g) 0.0 0.231 0.001 n/a 0.026 0.258 1.548
Valine (g) 0.0 0.347 0.003 n/a 0.026 0.375 2.25
Arginine (g) 0.0 0.451 0.005 n/a 0.023 0.48 2.88
Histidine (g) 0.0 0.208 0.001 n/a 0.009 0.218 1.308
Alanine (g) 0.0 0.42 0.001 n/a 0.02 0.441 2.646
Aspartic acid (g) 0.0 0.64 0.004 n/a 0.043 0.687 4.122
Glutamic acid (g) 0.0 1.045 0.007 n/a 0.077 1.129 6.774
Glycine (g) 0.0 0.47 0.002 n/a 0.011 0.484 2.904
Proline (g) 0.0 0.351 0.001 n/a 0.014 0.366 2.196
Serine (g) 0.0 0.254 0.002 n/a 0.011 0.268 1.608
Cholesterol (mg) 0.0 28.917 0.0 0.0 0.0 28.917 173.502
Trans Fat (g) 0.039 n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.111 1.662 0.001 0.85 0.009 2.633 15.798
Phytosterols (mg) 3.75 n/a n/a n/a 6.88 10.63 63.78
Monounsaturated Fat (g) 0.341 2.406 0.0 1.161 0.006 3.913 23.478
Polyunsaturated (g) 0.977 1.245 0.002 0.917 0.009 3.15 18.9