Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hands On: 25 | Total: 25 | Makes: 4 servings (1 fillet with 1/2 cup sauce each)
1/4 cup Italian-style bread crumbs
1 can (14.5 ounces each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
1 can (8 ounces each) Hunt's® Tomato Sauce
4 tilapia fillets, thawed if frozen (4 fillets = 1 pound)
Total Fat 15 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
33.33g 		egg
44.0g 		olive oil
40.5g 		onion
144.0g 		balsamic vinegar
32.0g 		salt
1.5g 		pepper
0.53g 		saturated fat
3.0g 		sugars
8.0g 		Total Per Serving Total for Recipe
Protein (g) 12.82 5.54 0.0 1.58 0.16 0.0 0.06 0.0 0.0 20.15 20.15
Total Fat (g) 9.54 4.37 40.5 0.14 0.0 0.0 0.02 3.0 0.0 57.57 57.57
Carbohydrates (g) 1.35 0.34 0.0 13.45 5.45 0.0 0.34 0.0 8.0 28.93 28.93
Ash (g) 2.68 0.38 0.0 0.5 0.12 1.5 0.02 0.0 0.0 5.2 5.2
Calories (kcal) 143.652 62.92 358.02 57.6 28.16 0.0 1.352 26.52 30.96 709.184 709.184
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.05 n/a 1.43 0.0 n/a n/a n/a n/a 1.52 1.52
Glucose (dextrose) (g) 0.05 0.09 n/a 2.84 2.42 n/a n/a n/a n/a 5.4 5.4
Fructose (g) 0.05 0.05 n/a 1.86 2.36 n/a n/a n/a n/a 4.32 4.32
Lactose (g) 0.05 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.05 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.95 33.37 0.0 128.32 24.46 0.0 0.06 0.0 0.0 193.16 193.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.34 0.0 6.11 4.78 0.0 0.0 0.0 7.99 19.52 19.52
Galactose (g) 0.05 0.05 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 2.4 n/a 0.0 0.1 0.0 0.0 2.6 2.6
Calcium (mg) 369.63 23.32 0.405 33.12 8.64 0.36 2.316 0.0 0.08 437.871 437.871
Iron (mg) 0.3 0.81 0.23 0.3 0.23 0.0 0.15 0.0 0.0 2.02 2.02
Magnesium (mg) 12.665 5.28 0.0 14.4 3.84 0.015 1.028 0.0 0.0 37.229 37.229
Phosphorus (mg) 242.976 84.04 0.0 41.76 6.08 0.0 0.917 0.0 0.0 375.773 375.773
Potassium (mg) 41.663 58.96 0.405 210.24 35.84 0.12 6.673 0.0 0.16 354.06 354.06
Sodium (mg) 509.616 61.6 0.81 5.76 7.36 581.37 0.233 0.0 0.0 1166.749 1166.749
Zinc (mg) 1.29 0.49 0.0 0.24 0.03 0.0 0.01 0.0 0.0 2.06 2.06
Copper (mg) 0.08 0.044 0.0 0.058 0.01 0.0 0.006 0.0 0.0 0.198 0.198
Manganese (mg) 0.03 0.018 0.0 0.187 0.042 0.002 0.03 n/a 0.0 0.308 0.308
Selenium (mcg) 5.9 13.9 0.0 0.7 n/a 0.0 0.0 0.0 0.0 20.6 20.6
Vitamin A, IU (IU) 147.319 214.28 0.0 2.88 0.0 0.0 1.585 0.0 0.0 366.063 366.063
Retinol (mcg) 38.996 61.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.156 100.156
Vitamin A, RAE (mcg_RAE) 39.996 61.6 0.0 0.0 0.0 0.0 0.08 0.0 0.0 101.676 101.676
Beta Carotene (mcg) 10.332 4.4 0.0 1.44 n/a 0.0 0.827 0.0 0.0 16.999 16.999
Vitamin E (mg) 0.09 0.43 5.81 0.03 n/a 0.0 0.0 0.28 0.0 6.63 6.63
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 5.76 n/a 0.0 1.087 0.0 0.0 152.487 152.487
Tocopherol, beta (mg) n/a 0.01 0.04 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.22 0.34 0.0 n/a n/a 0.02 n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 10.7 0.0 0.0 0.1 0.0 0.0 10.8 10.8
Thiamin (mg) 0.01 0.031 0.0 0.072 n/a 0.0 0.001 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.163 0.211 0.0 0.043 n/a 0.0 0.001 0.0 0.002 0.421 0.421
Niacin (mg) 0.037 0.031 0.0 0.173 n/a 0.0 0.006 0.0 0.0 0.246 0.246
Pantothenic acid (mg) 0.11 0.634 0.0 0.173 n/a 0.0 n/a 0.0 0.0 0.916 0.916
Vitamin B-6 (mg) 0.017 0.062 0.0 0.173 n/a 0.0 0.002 0.0 0.0 0.253 0.253
Folate (mcg) 3.333 20.68 0.0 27.36 n/a 0.0 0.053 0.0 0.0 51.426 51.426
Vitamin B-12 (mcg) 0.75 0.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.32 1.32
Choline (mg) 5.1 110.5 0.1 8.8 n/a 0.0 0.1 n/a 0.0 124.6 124.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.173 0.075 0.0 0.014 n/a 0.0 n/a 0.0 n/a 0.263 0.263
Threonine (g) 0.487 0.246 0.0 0.029 n/a 0.0 n/a 0.0 n/a 0.762 0.762
Isoleucine (g) 0.657 0.295 0.0 0.014 n/a 0.0 n/a 0.0 n/a 0.966 0.966
Leucine (g) 1.24 0.48 0.0 0.043 n/a 0.0 n/a 0.0 n/a 1.763 1.763
Lysine (g) 0.993 0.4 0.0 0.058 n/a 0.0 n/a 0.0 n/a 1.451 1.451
Methionine (g) 0.34 0.167 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.507 0.507
Cystine (g) 0.04 0.119 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.159 0.159
Phenylalanine (g) 0.693 0.299 0.0 0.043 n/a 0.0 n/a 0.0 n/a 1.036 1.036
Tyrosine (g) 0.777 0.22 0.0 0.014 n/a 0.0 n/a 0.0 n/a 1.011 1.011
Valine (g) 0.84 0.378 0.0 0.029 n/a 0.0 n/a 0.0 n/a 1.247 1.247
Arginine (g) 0.523 0.361 0.0 0.144 n/a 0.0 n/a 0.0 n/a 1.028 1.028
Histidine (g) 0.363 0.136 0.0 0.014 n/a 0.0 n/a 0.0 n/a 0.514 0.514
Alanine (g) 0.387 0.326 0.0 0.029 n/a 0.0 n/a 0.0 n/a 0.741 0.741
Aspartic acid (g) 0.89 0.585 0.0 0.13 n/a 0.0 n/a 0.0 n/a 1.605 1.605
Glutamic acid (g) 2.9 0.739 0.0 0.374 n/a 0.0 n/a 0.0 n/a 4.013 4.013
Glycine (g) 0.253 0.189 0.0 0.043 n/a 0.0 n/a 0.0 n/a 0.486 0.486
Proline (g) 1.54 0.224 0.0 0.014 n/a 0.0 n/a 0.0 n/a 1.779 1.779
Serine (g) 0.763 0.427 0.0 0.029 n/a 0.0 n/a 0.0 n/a 1.219 1.219
Cholesterol (mg) 29.33 186.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 215.45 215.45
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.077 n/a 0.077 0.077
Saturated Fat (g) 5.766 1.364 5.593 0.058 0.0 0.0 0.005 0.223 0.0 13.009 13.009
Phytosterols (mg) n/a n/a 89.505 21.6 n/a 0.0 0.488 7.5 n/a 119.093 119.093
Monounsaturated Fat (g) 2.793 1.676 29.549 0.014 n/a 0.0 0.005 0.682 0.0 34.72 34.72
Polyunsaturated (g) 0.39 0.598 4.261 0.029 n/a 0.0 0.006 1.954 0.0 7.238 7.238