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Receta Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
19.88g 		flour
5.21g 		baking powder
0.38g 		salt
0.5g 		egg
3.67g 		oil
2.27g 		onions
2.4g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.54 0.0 0.0 0.46 0.0 0.04 2.48 29.76
Total Fat (g) 0.36 0.05 0.0 0.0 0.36 2.27 0.0 3.04 36.48
Carbohydrates (g) 15.73 3.97 0.0 0.0 0.03 0.0 0.18 19.91 238.92
Ash (g) 0.11 0.02 0.14 0.5 0.03 0.0 0.02 0.82 9.84
Calories (kcal) 73.339 18.958 0.0 0.0 5.243 20.037 0.768 118.346 1420.152
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a 14.62 175.44
Sucrose (g) 0.15 n/a n/a n/a 0.0 n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.01 n/a n/a 0.12 1.44
Fructose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.62 0.0 0.0 2.78 0.0 2.16 7.8 93.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.0 0.0 0.03 0.0 0.06 0.43 5.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 0.596 0.781 0.0 0.12 1.943 0.0 1.728 5.169 62.028
Iron (mg) 0.22 0.24 0.0 0.0 0.07 0.0 0.04 0.57 6.84
Magnesium (mg) 6.956 1.146 0.0 0.005 0.44 0.0 0.48 9.027 108.324
Phosphorus (mg) 20.869 5.625 0.0 0.0 7.003 0.0 0.888 34.385 412.62
Potassium (mg) 30.21 5.573 0.0 0.04 4.913 0.0 6.624 47.36 568.32
Sodium (mg) 1.391 0.104 104.88 193.79 5.133 0.0 0.384 305.683 3668.196
Zinc (mg) 0.14 0.04 0.0 0.0 0.04 0.0 0.01 0.23 2.76
Copper (mg) 0.016 0.007 0.0 0.0 0.004 0.0 0.002 0.029 0.348
Manganese (mg) 0.036 0.035 0.0 0.001 0.001 n/a 0.004 0.077 0.924
Selenium (mcg) 2.3 1.8 0.0 0.0 1.2 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 17.857 0.0 23.928 84.317 1011.804
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 5.133 0.0 1.2 8.52 102.24
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.367 0.0 14.352 33.997 407.964
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.04 0.21 0.01 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.938 0.0 0.0 12.137 0.0 27.288 309.668 3716.016
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.02 n/a n/a 0.02 n/a n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Thiamin (mg) 0.028 0.041 0.0 0.0 0.003 0.0 0.001 0.073 0.876
Riboflavin (mg) 0.01 0.026 0.0 0.0 0.018 0.0 0.002 0.055 0.66
Niacin (mg) 0.199 0.307 0.0 0.0 0.003 0.0 0.013 0.521 6.252
Pantothenic acid (mg) 0.056 0.023 0.0 0.0 0.053 0.0 0.002 0.133 1.596
Vitamin B-6 (mg) 0.04 0.002 0.0 0.0 0.005 0.0 0.001 0.048 0.576
Folate (mcg) 5.963 9.531 0.0 0.0 1.723 0.0 1.536 18.753 225.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 2.1 0.5 0.0 0.0 9.2 n/a 0.1 12.0 144.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.008 0.007 n/a 0.0 0.006 0.0 0.0 0.021 0.252
Threonine (g) 0.036 0.015 n/a 0.0 0.021 0.0 0.002 0.073 0.876
Isoleucine (g) 0.05 0.019 n/a 0.0 0.025 0.0 0.002 0.095 1.14
Leucine (g) 0.205 0.037 n/a 0.0 0.04 0.0 0.003 0.284 3.408
Lysine (g) 0.022 0.012 n/a 0.0 0.033 0.0 0.002 0.069 0.828
Methionine (g) 0.034 0.009 n/a 0.0 0.014 0.0 0.0 0.058 0.696
Cystine (g) 0.032 0.011 n/a 0.0 0.01 0.0 n/a 0.053 0.636
Phenylalanine (g) 0.074 0.027 n/a 0.0 0.025 0.0 0.001 0.127 1.524
Tyrosine (g) 0.038 0.016 n/a 0.0 0.018 0.0 0.001 0.073 0.876
Valine (g) 0.068 0.022 n/a 0.0 0.032 0.0 0.002 0.123 1.476
Arginine (g) 0.048 0.022 n/a 0.0 0.03 0.0 0.003 0.103 1.236
Histidine (g) 0.036 0.012 n/a 0.0 0.011 0.0 0.001 0.06 0.72
Alanine (g) 0.113 0.017 n/a 0.0 0.027 0.0 0.002 0.16 1.92
Aspartic acid (g) 0.093 0.023 n/a 0.0 0.049 0.0 0.004 0.169 2.028
Glutamic acid (g) 0.294 0.181 n/a 0.0 0.062 0.0 0.009 0.546 6.552
Glycine (g) 0.044 0.019 n/a 0.0 0.016 0.0 0.002 0.081 0.972
Proline (g) 0.151 0.063 n/a 0.0 0.019 0.0 0.003 0.235 2.82
Serine (g) 0.07 0.027 n/a 0.0 0.036 0.0 0.002 0.134 1.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 15.51 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.058 n/a 0.058 0.696
Saturated Fat (g) 0.038 0.008 0.0 0.0 0.114 0.168 0.001 0.329 3.948
Phytosterols (mg) n/a n/a n/a 0.0 n/a 5.667 n/a 5.667 68.004
Monounsaturated Fat (g) 0.07 0.005 0.0 0.0 0.14 0.515 0.001 0.73 8.76
Polyunsaturated (g) 0.145 0.021 0.0 0.0 0.05 1.477 0.002 1.694 20.328