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Receta Hush Puppies (Southern And Coastal) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn meal
15.9g 		flour
6.25g 		salt
0.3g 		baking powder
0.46g 		egg
4.4g 		onion
3.15g 		sugar
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.15 0.65 0.0 0.0 0.55 0.03 0.0 2.39 23.9
Total Fat (g) 0.28 0.06 0.0 0.0 0.44 0.0 0.0 0.79 7.9
Carbohydrates (g) 12.58 4.77 0.0 0.0 0.03 0.29 0.42 18.1 181.0
Ash (g) 0.09 0.03 0.3 0.17 0.04 0.01 0.0 0.63 6.3
Calories (kcal) 58.671 22.75 0.0 0.0 6.292 1.26 1.625 90.598 905.98
Starch (g) 11.7 n/a n/a n/a n/a 0.0 n/a 11.7 117.0
Sucrose (g) 0.12 n/a n/a n/a 0.0 0.03 n/a 0.15 1.5
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.01 0.06 n/a 0.16 1.6
Fructose (g) 0.03 n/a n/a n/a 0.0 0.04 n/a 0.07 0.7
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 0.75 0.0 0.0 3.34 2.81 0.0 8.68 86.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.02 0.0 0.0 0.03 0.13 0.42 0.87 8.7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.0 0.1 0.0 0.9 9.0
Calcium (mg) 0.477 0.938 0.072 0.0 2.332 0.725 0.004 4.547 45.47
Iron (mg) 0.17 0.29 0.0 0.0 0.08 0.01 0.0 0.55 5.5
Magnesium (mg) 5.565 1.375 0.003 0.0 0.528 0.315 0.0 7.786 77.86
Phosphorus (mg) 16.695 6.75 0.0 0.0 8.404 0.914 0.0 32.763 327.63
Potassium (mg) 24.168 6.688 0.024 0.0 5.896 4.599 0.008 41.383 413.83
Sodium (mg) 1.113 0.125 116.274 125.856 6.16 0.126 0.0 249.654 2496.54
Zinc (mg) 0.11 0.04 0.0 0.0 0.05 0.01 0.0 0.21 2.1
Copper (mg) 0.013 0.009 0.0 0.0 0.004 0.001 0.0 0.027 0.27
Manganese (mg) 0.029 0.043 0.0 0.0 0.002 0.004 0.0 0.077 0.77
Selenium (mcg) 1.8 2.1 0.0 0.0 1.4 0.0 0.0 5.4 54.0
Vitamin A, IU (IU) 34.026 0.0 0.0 0.0 21.428 0.063 0.0 55.517 555.17
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 1.749 0.0 0.0 0.0 6.16 0.0 0.0 7.909 79.09
Beta Carotene (mcg) 15.423 0.0 0.0 0.0 0.44 0.032 0.0 15.895 158.95
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.04 0.0 0.0 0.07 0.7
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.445 1.125 0.0 0.0 14.564 0.126 0.0 231.26 2312.6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.09 0.02 n/a n/a 0.02 0.0 n/a 0.14 1.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.022 0.049 0.0 0.0 0.003 0.002 0.0 0.076 0.76
Riboflavin (mg) 0.008 0.031 0.0 0.0 0.021 0.001 0.0 0.061 0.61
Niacin (mg) 0.159 0.369 0.0 0.0 0.003 0.004 0.0 0.535 5.35
Pantothenic acid (mg) 0.045 0.028 0.0 0.0 0.063 0.004 0.0 0.139 1.39
Vitamin B-6 (mg) 0.032 0.003 0.0 0.0 0.006 0.004 0.0 0.044 0.44
Folate (mcg) 4.77 11.438 0.0 0.0 2.068 0.599 0.0 18.874 188.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.6
Choline (mg) 1.7 0.7 0.0 0.0 11.0 0.2 0.0 13.6 136.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.006 0.008 0.0 n/a 0.007 0.0 n/a 0.022 0.22
Threonine (g) 0.029 0.018 0.0 n/a 0.025 0.001 n/a 0.071 0.71
Isoleucine (g) 0.04 0.023 0.0 n/a 0.029 0.0 n/a 0.092 0.92
Leucine (g) 0.164 0.044 0.0 n/a 0.048 0.001 n/a 0.257 2.57
Lysine (g) 0.017 0.014 0.0 n/a 0.04 0.001 n/a 0.073 0.73
Methionine (g) 0.027 0.011 0.0 n/a 0.017 0.0 n/a 0.055 0.55
Cystine (g) 0.025 0.014 0.0 n/a 0.012 0.0 n/a 0.051 0.51
Phenylalanine (g) 0.059 0.033 0.0 n/a 0.03 0.001 n/a 0.122 1.22
Tyrosine (g) 0.03 0.019 0.0 n/a 0.022 0.0 n/a 0.072 0.72
Valine (g) 0.054 0.026 0.0 n/a 0.038 0.001 n/a 0.119 1.19
Arginine (g) 0.038 0.026 0.0 n/a 0.036 0.003 n/a 0.104 1.04
Histidine (g) 0.029 0.014 0.0 n/a 0.014 0.0 n/a 0.057 0.57
Alanine (g) 0.091 0.021 0.0 n/a 0.033 0.001 n/a 0.144 1.44
Aspartic acid (g) 0.075 0.028 0.0 n/a 0.059 0.003 n/a 0.164 1.64
Glutamic acid (g) 0.235 0.218 0.0 n/a 0.074 0.008 n/a 0.535 5.35
Glycine (g) 0.035 0.023 0.0 n/a 0.019 0.001 n/a 0.078 0.78
Proline (g) 0.121 0.075 0.0 n/a 0.022 0.0 n/a 0.219 2.19
Serine (g) 0.056 0.033 0.0 n/a 0.043 0.001 n/a 0.131 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.0 0.0 18.612 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.01 0.0 0.0 0.136 0.001 0.0 0.178 1.78
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.473 n/a 0.473 4.73
Monounsaturated Fat (g) 0.056 0.006 0.0 0.0 0.168 0.0 0.0 0.229 2.29
Polyunsaturated (g) 0.116 0.026 0.0 0.0 0.06 0.001 0.0 0.202 2.02