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Receta Hush Puppy Mixture - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		meal
28.75g 		flour
23.44g 		sugar
1.05g 		egg
11.0g 		vidalia onion
49.68g 		cream corn
96.0g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.67 2.32 0.0 1.38 0.4 1.67 0.0 8.44 33.76
Total Fat (g) 0.49 0.23 0.0 1.09 0.04 0.4 0.0 2.25 9.0
Carbohydrates (g) 23.26 17.4 1.05 0.08 3.75 17.4 0.0 62.94 251.76
Ash (g) 0.17 1.01 0.0 0.09 0.17 0.94 0.37 2.77 11.08
Calories (kcal) 110.113 82.969 4.064 15.73 15.899 69.12 0.0 297.894 1191.576
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.36 2.55 n/a 2.92 11.68
Glucose (dextrose) (g) n/a n/a n/a 0.02 1.12 0.22 n/a 1.37 5.48
Fructose (g) n/a n/a n/a 0.01 1.0 0.22 n/a 1.24 4.96
Lactose (g) n/a n/a n/a 0.01 0.01 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.01 0.0 0.11 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 2.48 0.0 8.34 45.33 75.58 0.0 133.92 535.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.05 1.05 0.08 2.49 3.1 0.0 6.88 27.52
Galactose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.7 0.6 0.0 0.0 0.4 1.2 0.0 3.0 12.0
Calcium (mg) 6.613 79.219 0.011 5.83 9.937 2.88 0.09 104.579 418.316
Iron (mg) 1.33 1.09 0.0 0.2 0.13 0.36 0.0 3.13 12.52
Magnesium (mg) 6.9 4.453 0.0 1.32 4.472 16.32 0.004 33.468 133.872
Phosphorus (mg) 29.9 139.453 0.0 21.01 13.415 48.96 0.0 252.738 1010.952
Potassium (mg) 33.063 29.063 0.021 14.74 59.124 128.64 0.03 264.68 1058.72
Sodium (mg) 8.05 297.656 0.0 15.4 3.975 273.6 145.343 744.023 2976.092
Zinc (mg) 0.2 0.15 0.0 0.12 0.06 0.51 0.0 1.04 4.16
Copper (mg) 0.066 0.026 0.0 0.011 0.03 0.048 0.0 0.181 0.724
Manganese (mg) 0.27 0.234 0.0 0.004 0.04 0.067 0.0 0.616 2.464
Selenium (mcg) 12.2 8.1 0.0 3.5 0.2 0.4 0.0 24.3 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 53.57 0.497 71.04 0.0 125.107 500.428
Retinol (mcg) 0.0 0.0 0.0 15.29 n/a 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 0.0 3.84 0.0 19.24 76.96
Beta Carotene (mcg) 0.0 0.0 0.0 1.1 0.497 28.8 0.0 30.397 121.588
Vitamin E (mg) 0.12 0.01 0.0 0.11 0.01 0.07 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.85 4.219 0.0 36.41 2.981 911.04 0.0 976.5 3906.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.06 0.0 0.1 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.4 4.4 0.0 6.8 27.2
Thiamin (mg) 0.201 0.157 0.0 0.008 0.02 0.029 0.0 0.415 1.66
Riboflavin (mg) 0.135 0.096 0.0 0.053 0.01 0.048 0.0 0.342 1.368
Niacin (mg) 1.642 1.366 0.0 0.008 0.065 0.922 0.0 4.002 16.008
Pantothenic acid (mg) 0.135 0.103 0.0 0.158 0.05 0.173 0.0 0.619 2.476
Vitamin B-6 (mg) 0.012 0.012 0.0 0.015 0.065 0.058 0.0 0.161 0.644
Folate (mcg) 39.1 45.938 0.0 5.17 11.427 43.2 0.0 144.835 579.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 n/a 0.0 0.0 0.14 0.56
Choline (mg) 5.6 2.4 0.0 27.6 2.7 19.5 0.0 57.9 231.6
Folic acid (mcg) 32.775 37.031 0.0 0.0 n/a 0.0 0.0 69.806 279.224
Tryptophan (g) 0.032 0.028 n/a 0.019 0.005 0.01 0.0 0.093 0.372
Threonine (g) 0.072 0.063 n/a 0.062 0.01 0.067 0.0 0.274 1.096
Isoleucine (g) 0.098 0.08 n/a 0.074 0.005 0.067 0.0 0.323 1.292
Leucine (g) 0.184 0.159 n/a 0.12 0.015 0.182 0.0 0.661 2.644
Lysine (g) 0.052 0.052 n/a 0.1 0.015 0.067 0.0 0.286 1.144
Methionine (g) 0.046 0.042 n/a 0.042 0.005 0.038 0.0 0.173 0.692
Cystine (g) 0.06 0.049 n/a 0.03 0.005 0.01 0.0 0.154 0.616
Phenylalanine (g) 0.132 0.117 n/a 0.075 0.01 0.077 0.0 0.411 1.644
Tyrosine (g) 0.072 0.07 n/a 0.055 0.005 0.067 0.0 0.269 1.076
Valine (g) 0.112 0.094 n/a 0.095 0.01 0.096 0.0 0.406 1.624
Arginine (g) 0.092 0.094 n/a 0.09 0.055 0.067 0.0 0.398 1.592
Histidine (g) 0.058 0.052 n/a 0.034 0.005 0.048 0.0 0.196 0.784
Alanine (g) 0.081 0.075 n/a 0.081 0.01 0.154 0.0 0.4 1.6
Aspartic acid (g) 0.106 0.098 n/a 0.146 0.035 0.125 0.0 0.511 2.044
Glutamic acid (g) 0.932 0.78 n/a 0.185 0.089 0.326 0.0 2.313 9.252
Glycine (g) 0.092 0.084 n/a 0.047 0.01 0.067 0.0 0.301 1.204
Proline (g) 0.313 0.27 n/a 0.056 0.01 0.154 0.0 0.803 3.212
Serine (g) 0.129 0.115 n/a 0.107 0.01 0.077 0.0 0.438 1.752
Cholesterol (mg) 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 0.035 0.0 0.341 n/a 0.067 0.0 0.521 2.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.043 0.021 0.0 0.419 n/a 0.115 0.0 0.599 2.396
Polyunsaturated (g) 0.207 0.096 0.0 0.15 n/a 0.192 0.0 0.645 2.58