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Receta Hushpuppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Frying oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
265.0g 		flour
41.67g 		baking powder
9.2g 		sugar
4.2g 		salt
4.5g 		pepper
2.1g 		baking soda
2.3g 		eggs
98.56g 		buttermilk
245.0g 		onion
67.5g 		Total Per Serving Total for Recipe
Protein (g) 19.21 4.3 0.0 0.0 0.0 0.23 0.0 12.4 8.11 0.74 45.0 45.0
Total Fat (g) 4.74 0.41 0.0 0.0 0.0 0.07 0.0 9.8 2.16 0.07 17.24 17.24
Carbohydrates (g) 209.75 31.8 0.0 4.2 0.0 1.36 0.0 0.76 11.74 6.3 265.9 265.9
Ash (g) 1.43 0.2 3.39 0.0 4.49 0.09 0.85 0.85 2.18 0.24 13.72 13.72
Calories (kcal) 977.85 151.679 0.0 16.254 0.0 5.355 0.0 140.941 98.0 27.0 1417.079 1417.079
Starch (g) 194.99 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 194.99 194.99
Sucrose (g) 1.93 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.67 2.71 2.71
Glucose (dextrose) (g) 1.51 n/a n/a n/a n/a n/a n/a 0.21 n/a 1.33 3.05 3.05
Fructose (g) 0.48 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.87 1.46 1.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Maltose (g) 0.5 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.61 0.61
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.84 4.97 0.02 0.0 0.01 0.22 0.0 74.75 220.82 60.15 390.78 390.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.4 0.11 0.0 4.2 0.0 0.01 0.0 0.76 11.74 2.86 24.08 24.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Dietary Fiber (g) 10.6 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.1 13.4 13.4
Calcium (mg) 7.95 6.251 0.0 0.042 1.08 9.177 0.0 52.237 284.2 15.525 376.461 376.461
Iron (mg) 2.92 1.93 0.0 0.0 0.01 0.61 0.0 1.8 0.12 0.14 7.54 7.54
Magnesium (mg) 92.75 9.167 0.0 0.0 0.045 4.074 0.0 11.827 26.95 6.75 151.564 151.564
Phosphorus (mg) 278.25 45.004 0.0 0.0 0.0 3.633 0.0 188.25 218.05 19.575 752.761 752.761
Potassium (mg) 402.8 44.587 0.0 0.084 0.36 26.439 0.0 132.07 369.95 98.55 1074.84 1074.84
Sodium (mg) 18.55 0.833 2517.12 0.0 1744.11 0.924 629.28 137.984 257.25 2.7 5308.751 5308.751
Zinc (mg) 1.88 0.29 0.0 0.0 0.0 0.03 0.0 1.09 1.03 0.11 4.45 4.45
Copper (mg) 0.212 0.058 0.0 0.0 0.001 0.024 0.0 0.099 0.025 0.027 0.445 0.445
Manganese (mg) 0.477 0.283 0.0 0.0 0.005 0.118 0.0 0.039 0.0 0.088 1.01 1.01
Selenium (mcg) 30.7 14.1 0.0 0.0 0.0 0.1 0.0 31.2 4.9 0.3 81.5 81.5
Vitamin A, IU (IU) 567.1 0.0 0.0 0.0 0.0 6.279 0.0 479.987 63.7 1.35 1118.416 1118.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.998 17.15 0.0 154.148 154.148
Vitamin A, RAE (mcg_RAE) 29.15 0.0 0.0 0.0 0.0 0.315 0.0 137.984 17.15 0.0 184.599 184.599
Beta Carotene (mcg) 257.05 0.0 0.0 0.0 0.0 3.276 0.0 9.856 2.45 0.675 273.307 273.307
Vitamin E (mg) 0.42 0.03 0.0 0.0 0.0 0.02 0.0 0.96 0.12 0.01 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 3590.75 7.501 0.0 0.0 0.0 4.305 0.0 326.234 0.0 2.7 3931.489 3931.489
Tocopherol, beta (mg) 0.05 0.03 n/a n/a n/a 0.0 n/a 0.02 0.05 0.0 0.15 0.15
Tocopherol, gamma (mg) 1.56 0.16 n/a n/a n/a 0.1 n/a 0.49 0.07 0.0 2.38 2.38
Tocopherol, delta (mg) 0.11 0.01 n/a n/a n/a 0.0 n/a 0.02 0.05 0.0 0.18 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 5.0 7.9 7.9
Thiamin (mg) 0.371 0.329 0.0 0.0 0.0 0.002 0.0 0.069 0.074 0.034 0.879 0.879
Riboflavin (mg) 0.133 0.204 0.0 0.001 0.0 0.005 0.0 0.473 0.368 0.02 1.203 1.203
Niacin (mg) 2.65 2.459 0.0 0.0 0.0 0.024 0.0 0.069 0.147 0.081 5.429 5.429
Pantothenic acid (mg) 0.742 0.183 0.0 0.0 0.0 n/a 0.0 1.419 0.686 0.081 3.112 3.112
Vitamin B-6 (mg) 0.53 0.017 0.0 0.0 0.0 0.007 0.0 0.138 0.074 0.081 0.846 0.846
Folate (mcg) 79.5 76.256 0.0 0.0 0.0 0.21 0.0 46.323 12.25 12.825 227.364 227.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 0.54 0.0 1.81 1.81
Choline (mg) 28.6 4.3 0.0 0.0 0.0 0.2 0.0 247.5 39.2 4.1 324.0 324.0
Folic acid (mcg) 0.0 64.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.106 0.054 n/a n/a 0.0 n/a n/a 0.168 0.098 0.007 0.432 0.432
Threonine (g) 0.477 0.117 n/a n/a 0.0 n/a n/a 0.552 0.392 0.014 1.551 1.551
Isoleucine (g) 0.663 0.15 n/a n/a 0.0 n/a n/a 0.66 0.49 0.007 1.97 1.97
Leucine (g) 2.73 0.296 n/a n/a 0.0 n/a n/a 1.074 0.809 0.02 4.928 4.928
Lysine (g) 0.292 0.096 n/a n/a 0.0 n/a n/a 0.897 0.686 0.027 1.997 1.997
Methionine (g) 0.451 0.075 n/a n/a 0.0 n/a n/a 0.375 0.196 0.0 1.096 1.096
Cystine (g) 0.424 0.092 n/a n/a 0.0 n/a n/a 0.266 0.074 0.0 0.855 0.855
Phenylalanine (g) 0.981 0.217 n/a n/a 0.0 n/a n/a 0.67 0.417 0.02 2.304 2.304
Tyrosine (g) 0.504 0.129 n/a n/a 0.0 n/a n/a 0.493 0.343 0.007 1.475 1.475
Valine (g) 0.901 0.175 n/a n/a 0.0 n/a n/a 0.848 0.588 0.014 2.525 2.525
Arginine (g) 0.636 0.175 n/a n/a 0.0 n/a n/a 0.808 0.319 0.068 2.005 2.005
Histidine (g) 0.477 0.096 n/a n/a 0.0 n/a n/a 0.306 0.245 0.007 1.13 1.13
Alanine (g) 1.511 0.138 n/a n/a 0.0 n/a n/a 0.729 0.294 0.014 2.685 2.685
Aspartic acid (g) 1.246 0.183 n/a n/a 0.0 n/a n/a 1.311 0.637 0.061 3.437 3.437
Glutamic acid (g) 3.922 1.45 n/a n/a 0.0 n/a n/a 1.656 1.568 0.176 8.771 8.771
Glycine (g) 0.583 0.154 n/a n/a 0.0 n/a n/a 0.424 0.172 0.02 1.353 1.353
Proline (g) 2.014 0.5 n/a n/a 0.0 n/a n/a 0.503 0.809 0.007 3.832 3.832
Serine (g) 0.928 0.217 n/a n/a 0.0 n/a n/a 0.956 0.417 0.014 2.53 2.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416.909 9.8 0.0 426.709 426.709
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.504 0.067 0.0 0.0 0.0 0.021 0.0 3.055 1.348 0.027 5.021 5.021
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.932 n/a n/a n/a 10.125 12.057 12.057
Monounsaturated Fat (g) 0.928 0.038 0.0 0.0 0.0 0.021 0.0 3.755 0.613 0.007 5.361 5.361
Polyunsaturated (g) 1.935 0.171 0.0 0.0 0.0 0.024 0.0 1.34 0.074 0.014 3.556 3.556