Receta Hutsput (Dutch Stew) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
9.46g 		braising
107.35g 		water
79.0g 		carrots
201.85g 		onions
51.03g 		potatoes
170.1g 		salt
1.0g 		pepper
0.18g 		dutch
26.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 23.16 0.0 1.88 0.56 3.44 0.0 0.02 2.71 31.78 190.68
Total Fat (g) 7.63 45.07 0.0 0.48 0.05 0.15 0.0 0.01 0.08 53.47 320.82
Carbohydrates (g) 0.07 0.0 0.0 19.34 4.77 29.72 0.0 0.11 1.75 55.75 334.5
Ash (g) 0.18 0.79 0.08 1.96 0.18 1.84 1.0 0.01 n/a 6.03 36.18
Calories (kcal) 67.816 505.617 0.0 82.757 20.412 130.974 0.0 0.446 18.9 826.923 4961.538
Starch (g) n/a n/a n/a 2.89 0.0 26.26 n/a n/a n/a 29.15 174.9
Sucrose (g) n/a n/a n/a 7.25 0.51 0.29 n/a n/a n/a 8.04 48.24
Glucose (dextrose) (g) n/a n/a n/a 1.19 1.01 0.56 n/a n/a n/a 2.76 16.56
Fructose (g) n/a n/a n/a 1.11 0.66 0.46 n/a n/a n/a 2.23 13.38
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 38.35 78.92 178.21 45.47 134.95 0.0 0.02 21.27 498.75 2992.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 9.57 2.16 1.33 0.0 0.0 0.49 13.54 81.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.7 0.9 3.7 0.0 0.0 0.0 10.3 61.8
Calcium (mg) 0.284 12.882 2.37 66.61 11.737 20.412 0.24 0.765 22.575 137.874 827.244
Iron (mg) 0.01 2.48 0.0 0.61 0.11 1.33 0.0 0.05 0.04 4.62 27.72
Magnesium (mg) 0.284 16.102 0.79 24.222 5.103 39.122 0.01 0.34 2.888 88.86 533.16
Phosphorus (mg) 0.473 173.906 0.0 70.647 14.799 96.955 0.0 0.303 49.875 406.957 2441.742
Potassium (mg) 1.703 240.463 0.0 645.912 74.504 716.105 0.08 2.203 35.963 1716.933 10301.598
Sodium (mg) 89.192 53.675 3.16 139.275 2.041 10.206 387.58 0.077 86.625 771.831 4630.986
Zinc (mg) 0.0 5.24 0.01 0.48 0.09 0.49 0.0 0.0 0.12 6.44 38.64
Copper (mg) 0.0 0.107 0.008 0.101 0.02 0.187 0.0 0.002 0.008 0.434 2.604
Manganese (mg) n/a 0.011 0.0 0.283 0.066 0.255 0.001 0.01 n/a 0.626 3.756
Selenium (mcg) 0.0 22.3 0.0 0.2 0.3 0.5 0.0 0.0 2.5 25.8 154.8
Vitamin A, IU (IU) 337.757 0.0 0.0 33720.652 1.021 3.402 0.0 0.523 n/a 34063.355 204380.13
Retinol (mcg) 72.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.525 73.165 438.99
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 1685.427 0.0 0.0 0.0 0.026 0.525 1763.442 10580.652
Beta Carotene (mcg) 57.696 0.0 0.0 16723.07 0.51 1.701 0.0 0.273 0.0 16783.25 100699.5
Vitamin E (mg) 0.85 0.31 0.0 1.33 0.01 0.02 0.0 0.0 0.0 2.53 15.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.018 0.0 0.0 0.0 0.011 0.0 2.029 12.174
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 516.73 2.041 13.608 0.0 0.359 0.0 532.737 3196.422
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.9 3.8 33.5 0.0 0.0 0.0 49.2 295.2
Thiamin (mg) 0.001 0.054 0.0 0.141 0.026 0.136 0.0 0.0 0.005 0.363 2.178
Riboflavin (mg) 0.004 0.161 0.0 0.121 0.015 0.051 0.0 0.0 0.06 0.413 2.478
Niacin (mg) 0.002 2.63 0.0 1.978 0.061 1.786 0.0 0.002 0.037 6.496 38.976
Pantothenic acid (mg) 0.0 0.268 0.0 0.545 0.061 0.51 0.0 n/a n/a 1.385 8.31
Vitamin B-6 (mg) 0.001 0.236 0.0 0.283 0.061 0.51 0.0 0.001 0.005 1.097 6.582
Folate (mcg) 0.095 5.367 0.0 38.351 9.696 27.215 0.0 0.018 2.363 83.104 498.624
Vitamin B-12 (mcg) 0.01 2.81 0.0 0.0 0.0 0.0 0.0 0.0 0.12 2.94 17.64
Choline (mg) 1.2 88.2 0.0 17.8 3.1 20.6 0.0 0.0 4.7 135.6 813.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.15 n/a 0.02 0.005 0.051 0.0 n/a n/a 0.227 1.362
Threonine (g) n/a 0.923 n/a 0.384 0.01 0.136 0.0 n/a n/a 1.453 8.718
Isoleucine (g) n/a 1.052 n/a 0.161 0.005 0.136 0.0 n/a n/a 1.355 8.13
Leucine (g) n/a 1.846 n/a 0.202 0.015 0.204 0.0 n/a n/a 2.268 13.608
Lysine (g) n/a 1.954 n/a 0.202 0.02 0.221 0.0 n/a n/a 2.397 14.382
Methionine (g) n/a 0.601 n/a 0.04 0.0 0.051 0.0 n/a n/a 0.693 4.158
Cystine (g) n/a 0.301 n/a 0.161 0.0 0.051 0.0 n/a n/a 0.513 3.078
Phenylalanine (g) n/a 0.912 n/a 0.121 0.015 0.153 0.0 n/a n/a 1.202 7.212
Tyrosine (g) n/a 0.741 n/a 0.081 0.005 0.136 0.0 n/a n/a 0.963 5.778
Valine (g) n/a 1.149 n/a 0.141 0.01 0.204 0.0 n/a n/a 1.504 9.024
Arginine (g) n/a 1.503 n/a 0.182 0.051 0.17 0.0 n/a n/a 1.906 11.436
Histidine (g) n/a 0.741 n/a 0.081 0.005 0.085 0.0 n/a n/a 0.912 5.472
Alanine (g) n/a 1.406 n/a 0.222 0.01 0.102 0.0 n/a n/a 1.741 10.446
Aspartic acid (g) n/a 2.115 n/a 0.384 0.046 0.867 0.0 n/a n/a 3.412 20.472
Glutamic acid (g) n/a 3.478 n/a 0.747 0.133 0.595 0.0 n/a n/a 4.953 29.718
Glycine (g) n/a 1.406 n/a 0.101 0.015 0.102 0.0 n/a n/a 1.625 9.75
Proline (g) n/a 1.106 n/a 0.101 0.005 0.119 0.0 n/a n/a 1.331 7.986
Serine (g) n/a 0.912 n/a 0.101 0.01 0.153 0.0 n/a n/a 1.177 7.062
Cholesterol (mg) 0.0 100.909 0.0 0.0 0.0 0.0 0.0 0.0 1.838 102.746 616.476
Trans Fat (g) 1.408 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.408 8.448
Saturated Fat (g) 1.437 19.108 0.0 0.081 0.02 0.051 0.0 0.002 0.045 20.743 124.458
Phytosterols (mg) n/a 0.0 n/a n/a 7.654 8.505 0.0 0.161 n/a 16.32 97.92
Monounsaturated Fat (g) 3.677 20.268 0.0 0.02 0.005 0.0 0.0 0.002 0.021 23.993 143.958
Polyunsaturated (g) 2.298 1.642 0.0 0.242 0.01 0.068 0.0 0.002 0.0 4.263 25.578