Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Warm, (spicy) sesame oil, plus oil to saute/fry chicken (divided)
1/4 c. Pineapple juice Salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
85.0g 		sugar
55.0g 		chicken breast
46.15g 		butter
14.2g 		flour
7.81g 		chicken stock
118.29g 		whipping cream
60.0g 		smooth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 5.34 0.07 10.66 0.12 0.81 1.18 1.23 15.32 34.72 34.72
Total Fat (g) 0.03 0.0 0.57 11.52 0.08 0.12 22.2 20.11 54.63 54.63
Carbohydrates (g) 6.47 53.95 0.0 0.01 5.96 0.47 1.67 21.09 89.62 89.62
Ash (g) 13.01 0.25 0.47 0.3 0.04 0.83 0.27 1.92 17.09 17.09
Calories (kcal) 45.05 209.0 50.765 101.814 28.428 8.28 207.0 307.58 957.918 957.918
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.74 34.5 2.25 0.93 115.69 34.63 0.71 249.6 249.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 53.36 0.0 0.01 0.02 0.0 0.07 5.49 60.39 60.39
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.5 0.0 3.1 4.4 4.4
Calcium (mg) 16.15 45.65 5.077 3.408 1.172 7.097 39.0 20.703 138.256 138.256
Iron (mg) 1.64 0.39 0.33 0.0 0.36 0.24 0.02 1.12 4.11 4.11
Magnesium (mg) 36.55 4.95 12.922 0.284 1.718 1.183 4.2 100.555 162.362 162.362
Phosphorus (mg) 106.25 2.2 90.454 3.408 8.435 15.378 37.2 218.264 481.588 481.588
Potassium (mg) 184.45 73.15 117.683 3.408 8.357 94.632 45.0 395.714 922.393 922.393
Sodium (mg) 4791.45 15.4 29.998 81.792 0.156 186.898 22.8 319.41 5447.904 5447.904
Zinc (mg) 0.44 0.02 0.37 0.01 0.05 0.08 0.14 1.66 2.77 2.77
Copper (mg) 0.085 0.028 0.018 0.0 0.011 0.035 0.006 0.343 0.526 0.526
Manganese (mg) 0.357 0.033 0.009 0.0 0.053 0.059 0.0 0.875 1.387 1.387
Selenium (mcg) 0.4 0.7 8.2 0.1 2.6 0.0 0.3 4.4 16.8 16.8
Vitamin A, IU (IU) 0.0 0.0 9.692 354.858 0.0 0.0 882.0 0.0 1246.55 1246.55
Retinol (mcg) 0.0 0.0 2.769 95.282 0.0 0.0 243.0 0.0 341.051 341.051
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.769 97.128 0.0 0.0 246.6 0.0 346.497 346.497
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.0 0.0 43.2 0.0 65.636 65.636
Vitamin E (mg) 0.0 0.0 0.06 0.33 0.0 0.0 0.64 5.35 6.38 6.38
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 31.2 n/a 39.152 39.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.406 0.0 0.0 0.0 1.406 1.406
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 8.3 0.4 0.0 9.2 9.2
Thiamin (mg) 0.026 0.0 0.032 0.001 0.062 0.0 0.012 0.16 0.293 0.293
Riboflavin (mg) 0.145 0.0 0.042 0.004 0.038 0.012 0.066 0.035 0.342 0.342
Niacin (mg) 1.87 0.061 5.164 0.006 0.461 0.603 0.024 8.636 16.824 16.824
Pantothenic acid (mg) 0.255 0.072 0.378 0.016 0.034 0.012 0.156 0.633 1.556 1.556
Vitamin B-6 (mg) 0.128 0.022 0.254 0.0 0.003 0.012 0.018 0.183 0.62 0.62
Folate (mcg) 11.9 0.55 1.846 0.426 14.292 0.0 2.4 35.49 66.904 66.904
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.02 0.0 0.05 0.11 0.0 0.35 0.35
Choline (mg) 15.6 1.3 33.9 2.7 0.8 n/a 10.1 37.5 101.8 101.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.077 n/a 0.125 0.001 0.01 n/a 0.018 n/a 0.231 0.231
Threonine (g) 0.213 n/a 0.452 0.006 0.022 n/a 0.054 n/a 0.746 0.746
Isoleucine (g) 0.255 n/a 0.563 0.007 0.028 n/a 0.072 n/a 0.925 0.925
Leucine (g) 0.425 n/a 0.798 0.011 0.055 n/a 0.12 n/a 1.41 1.41
Lysine (g) 0.306 n/a 0.905 0.01 0.018 n/a 0.096 n/a 1.334 1.334
Methionine (g) 0.077 n/a 0.295 0.003 0.014 n/a 0.03 n/a 0.419 0.419
Cystine (g) 0.094 n/a 0.138 0.001 0.017 n/a 0.012 n/a 0.263 0.263
Phenylalanine (g) 0.281 n/a 0.425 0.006 0.041 n/a 0.06 n/a 0.811 0.811
Tyrosine (g) 0.196 n/a 0.36 0.006 0.024 n/a 0.06 n/a 0.645 0.645
Valine (g) 0.264 n/a 0.531 0.009 0.033 n/a 0.084 n/a 0.92 0.92
Arginine (g) 0.366 n/a 0.641 0.004 0.033 n/a 0.042 n/a 1.086 1.086
Histidine (g) 0.136 n/a 0.332 0.003 0.018 n/a 0.036 n/a 0.525 0.525
Alanine (g) 0.238 n/a 0.581 0.004 0.026 n/a 0.042 n/a 0.892 0.892
Aspartic acid (g) 0.57 n/a 0.951 0.009 0.034 n/a 0.096 n/a 1.659 1.659
Glutamic acid (g) 1.258 n/a 1.597 0.026 0.272 n/a 0.258 n/a 3.41 3.41
Glycine (g) 0.238 n/a 0.521 0.003 0.029 n/a 0.024 n/a 0.815 0.815
Proline (g) 0.391 n/a 0.438 0.011 0.094 n/a 0.12 n/a 1.055 1.055
Serine (g) 0.306 n/a 0.365 0.007 0.041 n/a 0.066 n/a 0.784 0.784
Cholesterol (mg) 0.0 0.0 26.767 30.53 0.0 0.0 82.2 0.0 139.497 139.497
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.009 0.0 0.152 7.295 0.012 0.035 13.818 3.407 24.728 24.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.138 2.985 0.007 0.059 6.414 9.559 19.171 19.171
Polyunsaturated (g) 0.017 0.0 0.129 0.432 0.032 0.024 0.822 5.43 6.886 6.886