Receta Hyderabad Veg Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	curd 248.0g	onions 99.0g	lemon juice 47.0g	garlic 2.61g	potatoes 56.25g	carrot 56.96g	chow chow 0.0g	ghee 12.8g	coriander 0.0g	mint 0.0g	coriander 0.0g	ginger 2.05g	cinnamon 0.0g	cardamoms 0.0g	cloves 0.5g	Total Per Serving	Total for Recipe
Protein (g)	13.19	16.24	1.09	0.18	0.17	1.14	0.53	n/a	0.04	n/a	n/a	n/a	0.04	n/a	n/a	0.03	32.64	32.64
Total Fat (g)	1.22	9.15	0.1	0.0	0.01	0.05	0.14	n/a	12.73	n/a	n/a	n/a	0.02	n/a	n/a	0.1	23.52	23.52
Carbohydrates (g)	147.91	4.46	9.25	4.06	0.86	9.83	5.46	n/a	0.0	n/a	n/a	n/a	0.36	n/a	n/a	0.31	182.49	182.49
Ash (g)	1.18	n/a	0.35	0.12	0.04	0.61	0.55	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.03	2.9	2.9
Calories (kcal)	675.25	151.28	39.6	11.75	3.889	43.313	23.354	n/a	112.128	n/a	n/a	n/a	1.637	n/a	n/a	1.615	1063.815	1063.815
Starch (g)	n/a	n/a	0.0	n/a	n/a	8.69	0.81	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.5	9.5
Sucrose (g)	0.15	n/a	0.98	n/a	n/a	0.1	2.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.27	3.27
Glucose (dextrose) (g)	0.04	n/a	1.95	n/a	n/a	0.19	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	2.51	2.51
Fructose (g)	0.04	n/a	1.28	n/a	n/a	0.15	0.31	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.78	1.78
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	21.5	216.4	88.22	42.64	1.53	44.63	50.29	n/a	0.03	n/a	n/a	n/a	1.61	n/a	n/a	0.03	466.89	466.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.22	1.74	4.2	1.13	0.03	0.44	2.7	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	0.01	10.5	10.5
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.5	1.7	0.2	0.1	1.2	1.6	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.2	7.9	7.9
Calcium (mg)	51.8	275.28	22.77	3.29	4.724	6.75	18.797	n/a	0.512	n/a	n/a	n/a	0.327	n/a	n/a	3.23	387.48	387.48
Iron (mg)	7.97	2.75	0.21	0.01	0.04	0.44	0.17	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.04	11.66	11.66
Magnesium (mg)	46.25	66.96	9.9	2.82	0.653	12.938	6.835	n/a	0.0	n/a	n/a	n/a	0.88	n/a	n/a	1.32	148.555	148.555
Phosphorus (mg)	212.75	228.16	28.71	2.82	3.993	32.063	19.936	n/a	0.384	n/a	n/a	n/a	0.696	n/a	n/a	0.525	530.036	530.036
Potassium (mg)	212.75	297.6	144.54	58.28	10.466	236.813	182.272	n/a	0.64	n/a	n/a	n/a	8.491	n/a	n/a	5.51	1157.362	1157.362
Sodium (mg)	9.25	19.84	3.96	0.47	0.444	3.375	39.302	n/a	0.256	n/a	n/a	n/a	0.266	n/a	n/a	1.215	78.378	78.378
Zinc (mg)	2.02	1.59	0.17	0.02	0.03	0.16	0.14	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	4.14	4.14
Copper (mg)	0.407	0.397	0.04	0.014	0.008	0.062	0.028	n/a	0.0	n/a	n/a	n/a	0.005	n/a	n/a	0.002	0.962	0.962
Manganese (mg)	2.017	n/a	0.129	0.005	0.044	0.084	0.08	n/a	n/a	n/a	n/a	n/a	0.005	n/a	n/a	0.15	2.512	2.512
Selenium (mcg)	27.9	22.1	0.5	0.0	0.4	0.2	0.1	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	51.2	51.2
Vitamin A, IU (IU)	0.0	n/a	1.98	9.4	0.235	1.125	9515.738	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.65	9531.128	9531.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	105.472	n/a	n/a	n/a	0.0	n/a	n/a	0.0	105.472	105.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.47	0.0	0.0	475.616	n/a	107.52	n/a	n/a	n/a	0.0	n/a	n/a	0.135	583.741	583.741
Beta Carotene (mcg)	0.0	9.92	0.99	1.41	0.131	0.563	4719.136	n/a	24.704	n/a	n/a	n/a	0.0	n/a	n/a	0.42	4757.273	4757.273
Vitamin E (mg)	0.2	0.02	0.02	0.07	0.0	0.01	0.38	n/a	0.36	n/a	n/a	n/a	0.01	n/a	n/a	0.04	1.11	1.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.57	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.57	0.57
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	4.23	0.418	4.5	145.818	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	158.925	158.925
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	7.3	21.6	0.8	11.1	3.4	n/a	0.0	n/a	n/a	n/a	0.1	n/a	n/a	0.4	45.2	45.2
Thiamin (mg)	1.073	0.124	0.05	0.014	0.005	0.045	0.04	n/a	0.0	n/a	n/a	n/a	0.001	n/a	n/a	0.001	1.352	1.352
Riboflavin (mg)	0.093	0.099	0.03	0.005	0.003	0.017	0.034	n/a	0.001	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.283	0.283
Niacin (mg)	7.752	1.339	0.119	0.047	0.018	0.591	0.558	n/a	0.0	n/a	n/a	n/a	0.015	n/a	n/a	0.007	10.446	10.446
Pantothenic acid (mg)	1.869	n/a	0.119	0.047	0.016	0.169	0.154	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	2.377	2.377
Vitamin B-6 (mg)	0.296	0.124	0.119	0.024	0.032	0.169	0.08	n/a	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.003	0.849	0.849
Folate (mcg)	427.35	109.12	18.81	6.11	0.078	9.0	10.822	n/a	0.0	n/a	n/a	n/a	0.225	n/a	n/a	0.465	581.981	581.981
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	10.7	68.0	6.0	2.4	0.6	6.8	5.0	n/a	2.9	n/a	n/a	n/a	0.6	n/a	n/a	0.2	103.2	103.2
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	0.01	n/a	0.002	0.017	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.183	0.183
Threonine (g)	0.481	n/a	0.02	n/a	0.004	0.045	0.108	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.659	0.659
Isoleucine (g)	0.574	n/a	0.01	n/a	0.006	0.045	0.046	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.681	0.681
Leucine (g)	1.092	n/a	0.03	n/a	0.008	0.068	0.057	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	1.255	1.255
Lysine (g)	0.481	n/a	0.04	n/a	0.007	0.073	0.057	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.659	0.659
Methionine (g)	0.315	n/a	0.0	n/a	0.002	0.017	0.011	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.345	0.345
Cystine (g)	0.278	n/a	0.0	n/a	0.002	0.017	0.046	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.342	0.342
Phenylalanine (g)	0.703	n/a	0.03	n/a	0.005	0.051	0.034	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.823	0.823
Tyrosine (g)	0.444	n/a	0.01	n/a	0.002	0.045	0.023	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.524	0.524
Valine (g)	0.814	n/a	0.02	n/a	0.008	0.068	0.04	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.95	0.95
Arginine (g)	1.092	n/a	0.099	n/a	0.016	0.056	0.051	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	1.315	1.315
Histidine (g)	0.315	n/a	0.01	n/a	0.003	0.028	0.023	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.379	0.379
Alanine (g)	0.759	n/a	0.02	n/a	0.003	0.034	0.063	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.879	0.879
Aspartic acid (g)	1.24	n/a	0.089	n/a	0.013	0.287	0.108	n/a	n/a	n/a	n/a	n/a	0.004	n/a	n/a	n/a	1.741	1.741
Glutamic acid (g)	2.572	n/a	0.257	n/a	0.021	0.197	0.211	n/a	n/a	n/a	n/a	n/a	0.003	n/a	n/a	n/a	3.261	3.261
Glycine (g)	0.611	n/a	0.03	n/a	0.005	0.034	0.028	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.708	0.708
Proline (g)	0.629	n/a	0.01	n/a	0.003	0.039	0.028	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.71	0.71
Serine (g)	0.703	n/a	0.02	n/a	0.005	0.051	0.028	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.808	0.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	32.768	n/a	n/a	n/a	0.0	n/a	n/a	0.0	32.768	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	1.314	0.04	0.0	0.002	0.017	0.023	n/a	7.926	n/a	n/a	n/a	0.004	n/a	n/a	0.027	9.686	9.686
Phytosterols (mg)	n/a	n/a	14.85	n/a	n/a	2.813	n/a	n/a	n/a	n/a	n/a	n/a	0.307	n/a	n/a	1.28	19.249	19.249
Monounsaturated Fat (g)	0.389	2.009	0.01	0.0	0.0	0.0	0.006	n/a	3.677	n/a	n/a	n/a	0.003	n/a	n/a	0.007	6.101	6.101
Polyunsaturated (g)	0.333	5.158	0.02	0.0	0.007	0.023	0.068	n/a	0.472	n/a	n/a	n/a	0.003	n/a	n/a	0.035	6.119	6.119