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Receta Hyderabadi Chicken Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup Ghee
2 whole star Anise
1 whole black cardamom
TO COLOR THE RICE
TO MAKE THE RICE
2 whole green cardamom
Salt to taste (I used 1 ½ teaspoon)
MAKING THE RICE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
147.46g 		onions
297.0g 		onion
99.0g 		chilies
98.55g 		garlic
10.44g 		cumin
6.0g 		pepper
2.1g 		clove
0.53g 		cardamom
1.0g 		cardamom
0.0g 		chili
1.3g 		turmeric
1.1g 		salt
7.5g 		butter
14.2g 		turmeric
0.55g 		rice
185.0g 		cardamom
0.0g 		anise
0.53g 		water
474.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.76 3.27 1.09 1.97 0.66 1.07 0.23 0.03 0.11 n/a 0.16 0.09 0.0 0.12 0.04 13.19 n/a 0.09 0.0 n/a 48.89 48.89
Total Fat (g) 17.87 0.3 0.1 0.2 0.05 1.34 0.07 0.11 0.07 n/a 0.22 0.11 0.0 11.52 0.05 1.22 n/a 0.08 0.0 n/a 33.3 33.3
Carbohydrates (g) 0.0 27.74 9.25 9.32 3.45 2.65 1.36 0.32 0.68 n/a 0.71 0.71 0.0 0.01 0.36 147.91 n/a 0.27 0.0 n/a 204.75 204.75
Ash (g) 1.25 1.04 0.35 0.59 0.16 0.46 0.09 0.03 0.06 n/a 0.11 0.07 7.49 0.3 0.03 1.18 n/a 0.04 0.47 n/a 13.71 13.71
Calories (kcal) 275.75 118.8 39.6 39.42 15.556 22.5 5.355 1.712 3.11 n/a 4.082 3.894 0.0 101.814 1.947 675.25 n/a 1.786 0.0 n/a 1310.576 1310.576
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.94 0.98 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.03 n/a n/a 0.01 0.15 n/a n/a n/a n/a 4.12 4.12
Glucose (dextrose) (g) n/a 5.85 1.95 n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 7.88 7.88
Fructose (g) n/a 3.83 1.28 n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 5.21 5.21
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 103.09 264.66 88.22 86.47 6.12 0.48 0.22 0.04 0.08 n/a 0.1 0.12 0.02 2.25 0.06 21.5 n/a 0.05 473.53 n/a 1047.0 1047.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.59 4.2 5.03 0.1 0.14 0.01 0.01 n/a n/a 0.09 0.04 0.0 0.01 0.02 0.22 n/a n/a 0.0 n/a 22.46 22.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.0 1.7 1.5 0.2 0.6 0.6 0.2 0.3 n/a 0.4 0.2 0.0 0.0 0.1 2.4 n/a 0.1 0.0 n/a 13.4 13.4
Calcium (mg) 14.746 68.31 22.77 17.739 18.896 55.86 9.177 3.424 3.83 n/a 3.614 2.013 1.8 3.408 1.007 51.8 n/a 3.424 14.22 n/a 296.038 296.038
Iron (mg) 1.49 0.62 0.21 1.18 0.18 3.98 0.61 0.05 0.14 n/a 0.19 0.46 0.02 0.0 0.23 7.97 n/a 0.2 0.0 n/a 17.52 17.52
Magnesium (mg) 30.967 29.7 9.9 24.638 2.61 21.96 4.074 1.399 2.29 n/a 2.21 2.123 0.075 0.284 1.062 46.25 n/a 0.901 4.74 n/a 185.182 185.182
Phosphorus (mg) 219.715 86.13 28.71 45.333 15.973 29.94 3.633 0.557 1.78 n/a 3.939 2.948 0.0 3.408 1.474 212.75 n/a 2.332 0.0 n/a 658.622 658.622
Potassium (mg) 291.971 433.62 144.54 335.07 41.864 107.28 26.439 5.841 11.19 n/a 24.908 27.775 0.6 3.408 13.888 212.75 n/a 7.637 0.0 n/a 1688.781 1688.781
Sodium (mg) 116.493 11.88 3.96 6.899 1.775 10.08 0.924 1.288 0.18 n/a 13.13 0.418 2906.85 81.792 0.209 9.25 n/a 0.085 18.96 n/a 3184.172 3184.172
Zinc (mg) 2.61 0.5 0.17 0.3 0.12 0.29 0.03 0.01 0.07 n/a 0.04 0.05 0.01 0.01 0.02 2.02 n/a 0.03 0.05 n/a 6.32 6.32
Copper (mg) 0.088 0.119 0.04 0.168 0.031 0.052 0.024 0.002 0.004 n/a 0.006 0.007 0.002 0.0 0.003 0.407 n/a 0.005 0.047 n/a 1.004 1.004
Manganese (mg) 0.029 0.386 0.129 0.237 0.174 0.2 0.118 0.159 0.28 n/a 0.028 0.086 0.008 0.0 0.043 2.017 n/a 0.012 0.0 n/a 3.906 3.906
Selenium (mcg) 19.3 1.5 0.5 0.5 1.5 0.3 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 27.9 n/a 0.0 0.0 n/a 51.9 51.9
Vitamin A, IU (IU) 181.376 5.94 1.98 1161.905 0.94 76.2 6.279 2.809 0.0 n/a 385.45 0.0 0.0 354.858 0.0 0.0 n/a 1.648 0.0 n/a 2179.384 2179.384
Retinol (mcg) 54.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.282 0.0 0.0 n/a 0.0 0.0 n/a 149.842 149.842
Vitamin A, RAE (mcg_RAE) 54.56 0.0 0.0 58.145 0.0 3.84 0.315 0.143 0.0 n/a 19.279 0.0 0.0 97.128 0.0 0.0 n/a 0.085 0.0 n/a 233.495 233.495
Beta Carotene (mcg) 0.0 2.97 0.99 661.271 0.522 45.72 3.276 0.445 n/a n/a 195.0 0.0 0.0 22.436 0.0 0.0 n/a n/a 0.0 n/a 932.63 932.63
Vitamin E (mg) 0.65 0.06 0.02 0.68 0.01 0.2 0.02 0.05 n/a n/a 0.38 0.03 0.0 0.33 0.02 0.2 n/a n/a 0.0 n/a 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 0.0 n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.126 0.0 n/a n/a 0.273 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.399 0.399
Lutein + zeaxanthin (mcg) 0.0 11.88 3.96 714.488 1.67 26.88 4.305 0.0 n/a n/a 4.03 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 767.213 767.213
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.04 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.7 22.0 7.3 239.0 3.3 0.5 0.4 0.4 0.2 n/a 0.8 0.3 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 278.1 278.1
Thiamin (mg) 0.103 0.149 0.05 0.089 0.021 0.038 0.002 0.001 0.002 n/a 0.005 0.002 0.0 0.001 0.001 1.073 n/a 0.002 0.0 n/a 1.537 1.537
Riboflavin (mg) 0.236 0.089 0.03 0.089 0.011 0.02 0.005 0.001 0.002 n/a 0.01 0.003 0.0 0.004 0.001 0.093 n/a 0.002 0.0 n/a 0.595 0.595
Niacin (mg) 8.022 0.356 0.119 0.936 0.073 0.275 0.024 0.008 0.011 n/a 0.103 0.057 0.0 0.006 0.028 7.752 n/a 0.016 0.0 n/a 17.785 17.785
Pantothenic acid (mg) 1.637 0.356 0.119 0.059 0.063 n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a 1.869 n/a 0.004 0.0 n/a 4.122 4.122
Vitamin B-6 (mg) 0.428 0.356 0.119 0.276 0.129 0.026 0.007 0.003 0.002 n/a 0.048 0.02 0.0 0.0 0.01 0.296 n/a 0.003 0.0 n/a 1.724 1.724
Folate (mcg) 16.221 56.43 18.81 22.667 0.313 0.6 0.21 0.493 n/a n/a 1.3 0.429 0.0 0.426 0.215 427.35 n/a 0.053 0.0 n/a 545.516 545.516
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.5
Choline (mg) 83.5 18.1 6.0 10.9 2.4 1.5 0.2 0.2 n/a n/a 0.9 0.5 0.0 2.7 0.3 10.7 n/a n/a 0.0 n/a 138.0 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 412.55 n/a 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.295 0.03 0.01 0.03 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.148 n/a n/a n/a n/a 0.521 0.521
Threonine (g) 1.106 0.059 0.02 0.069 0.017 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.481 n/a n/a n/a n/a 1.758 1.758
Isoleucine (g) 1.342 0.03 0.01 0.069 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.574 n/a n/a n/a n/a 2.054 2.054
Leucine (g) 1.961 0.089 0.03 0.108 0.032 n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a 1.092 n/a n/a n/a n/a 3.324 3.324
Lysine (g) 2.182 0.119 0.04 0.089 0.028 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.481 n/a n/a n/a n/a 2.949 2.949
Methionine (g) 0.723 0.0 0.0 0.02 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.315 n/a n/a n/a n/a 1.068 1.068
Cystine (g) 0.354 0.0 0.0 0.039 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.278 n/a n/a n/a n/a 0.68 0.68
Phenylalanine (g) 1.047 0.089 0.03 0.059 0.019 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.703 n/a n/a n/a n/a 1.952 1.952
Tyrosine (g) 0.87 0.03 0.01 0.039 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a 0.444 n/a n/a n/a n/a 1.407 1.407
Valine (g) 1.298 0.059 0.02 0.079 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.814 n/a n/a n/a n/a 2.308 2.308
Arginine (g) 1.666 0.297 0.099 0.099 0.066 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 1.092 n/a n/a n/a n/a 3.322 3.322
Histidine (g) 0.796 0.03 0.01 0.039 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.315 n/a n/a n/a n/a 1.204 1.204
Alanine (g) 1.548 0.059 0.02 0.079 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.759 n/a n/a n/a n/a 2.483 2.483
Aspartic acid (g) 2.389 0.267 0.089 0.286 0.051 n/a n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 1.24 n/a n/a n/a n/a 4.33 4.33
Glutamic acid (g) 3.922 0.772 0.257 0.256 0.085 n/a n/a n/a n/a n/a n/a n/a 0.0 0.026 n/a 2.572 n/a n/a n/a n/a 7.89 7.89
Glycine (g) 1.681 0.089 0.03 0.069 0.021 n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.611 n/a n/a n/a n/a 2.503 2.503
Proline (g) 1.283 0.03 0.01 0.089 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.011 n/a 0.629 n/a n/a n/a n/a 2.062 2.062
Serine (g) 0.944 0.059 0.02 0.079 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a 0.703 n/a n/a n/a n/a 1.832 1.832
Cholesterol (mg) 122.392 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.53 0.0 0.0 n/a 0.0 0.0 n/a 152.922 152.922
Trans Fat (g) 0.162 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.162 0.162
Saturated Fat (g) 5.028 0.119 0.04 0.02 0.009 0.092 0.021 0.029 0.007 n/a 0.038 0.034 0.0 7.295 0.017 0.333 n/a 0.003 0.0 n/a 13.085 13.085
Phytosterols (mg) n/a 44.55 14.85 n/a n/a 4.08 1.932 1.357 0.46 n/a 1.079 0.902 0.0 n/a 0.451 n/a n/a n/a n/a n/a 69.661 69.661
Monounsaturated Fat (g) 7.211 0.03 0.01 0.01 0.001 0.842 0.021 0.008 0.009 n/a 0.046 0.018 0.0 2.985 0.009 0.389 n/a 0.052 0.0 n/a 11.64 11.64
Polyunsaturated (g) 3.908 0.059 0.02 0.108 0.026 0.197 0.024 0.038 0.004 n/a 0.097 0.024 0.0 0.432 0.012 0.333 n/a 0.017 0.0 n/a 5.298 5.298