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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ginger paste
15 x black peppercorns
6 x cardamoms
6 x strips mace broken
5 x star anise
4 x cm stick cinammon
2 x bay leaves
1/2 tsp saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yoghurt
38.83g 		garlic paste
1.22g 		tomatoes puree
3.91g 		onions
74.25g 		turmeric
1.1g 		chili
1.3g 		garam masala
0.9g 		raisins
1.72g 		almonds salt
8.0g 		lamb
114.0g 		sunflower oil
20.4g 		peppercorns
0.0g 		cloves
0.75g 		cardamoms
0.0g 		mace
0.0g 		rice
75.0g 		ghee
9.6g 		onion
33.75g 		raisins
1.72g 		almonds
0.4g 		coriander
7.5g 		milk
2.54g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.08 0.06 0.82 0.09 0.16 0.11 0.05 1.21 20.0 0.0 n/a 0.04 n/a n/a 5.35 0.03 0.37 0.05 0.08 0.93 0.09 30.86 123.44
Total Fat (g) 1.26 0.01 0.01 0.07 0.11 0.22 0.16 0.01 4.73 21.27 20.4 n/a 0.15 n/a n/a 0.5 9.55 0.03 0.01 0.2 1.33 0.02 60.03 240.12
Carbohydrates (g) 1.81 0.4 0.35 6.93 0.71 0.71 0.51 1.36 1.7 0.0 0.0 n/a 0.46 n/a n/a 59.96 0.0 3.15 1.36 0.09 4.12 0.13 83.76 335.04
Ash (g) 0.28 0.02 0.05 0.26 0.07 0.11 0.05 0.03 0.29 1.05 0.0 n/a 0.04 n/a n/a 0.48 n/a 0.12 0.03 0.01 0.45 0.02 3.36 13.44
Calories (kcal) 23.688 1.815 1.485 29.7 3.894 4.082 2.862 5.143 50.64 277.02 180.336 n/a 2.423 n/a n/a 273.75 84.096 13.5 5.143 2.277 22.35 1.068 985.27 3941.08
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a 0.1 0.4
Sucrose (g) n/a n/a 0.0 0.74 0.03 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a 0.33 0.01 0.01 n/a 0.0 1.2 4.8
Glucose (dextrose) (g) n/a n/a 0.1 1.46 0.0 0.03 n/a 0.48 n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.66 0.48 0.0 n/a 0.0 3.23 12.92
Fructose (g) n/a n/a 0.09 0.96 0.0 0.06 n/a 0.51 n/a n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.44 0.51 0.0 n/a 0.0 2.59 10.36
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.13 0.13 0.52
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.13 0.71 3.43 66.16 0.12 0.1 0.07 0.27 0.08 72.01 0.0 n/a 0.05 n/a n/a 8.72 0.02 30.07 0.27 0.02 0.66 2.29 219.2 876.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.81 0.01 0.19 3.15 0.04 0.09 0.09 1.02 0.39 n/a 0.0 n/a 0.02 n/a n/a 0.09 0.0 1.43 1.02 0.02 n/a 0.13 9.5 38.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.3 0.2 0.4 0.2 0.1 0.3 0.0 0.0 n/a 0.3 n/a n/a 1.0 0.0 0.6 0.1 0.0 3.1 0.0 7.7 30.8
Calcium (mg) 46.987 2.205 0.703 17.078 2.013 3.614 1.332 0.86 21.6 13.68 0.0 n/a 4.845 n/a n/a 21.0 0.384 7.763 0.86 1.045 53.175 3.026 202.169 808.676
Iron (mg) 0.02 0.02 0.07 0.16 0.46 0.19 0.07 0.03 0.3 1.85 0.0 n/a 0.07 n/a n/a 3.23 0.0 0.07 0.03 0.01 1.22 0.0 7.79 31.16
Magnesium (mg) 4.66 0.305 0.899 7.425 2.123 2.21 1.368 0.55 24.24 25.08 0.0 n/a 1.98 n/a n/a 18.75 0.0 3.375 0.55 1.061 24.75 0.28 119.606 478.424
Phosphorus (mg) 36.891 1.864 1.563 21.533 2.948 3.939 2.637 1.737 41.84 189.24 0.0 n/a 0.788 n/a n/a 86.25 0.288 9.788 1.737 1.917 30.675 2.415 438.048 1752.192
Potassium (mg) 60.19 4.884 17.154 108.405 27.775 24.908 18.126 12.883 60.64 272.46 0.0 n/a 8.265 n/a n/a 86.25 0.48 49.275 12.883 2.792 95.025 3.814 866.209 3464.836
Sodium (mg) 17.863 0.207 15.591 2.97 0.418 13.13 0.27 0.189 36.0 67.26 0.0 n/a 1.823 n/a n/a 3.75 0.192 1.35 0.189 0.004 2.625 1.119 164.949 659.796
Zinc (mg) 0.23 0.01 0.01 0.13 0.05 0.04 0.02 0.0 0.24 4.01 0.0 n/a 0.01 n/a n/a 0.82 0.0 0.06 0.0 0.01 0.35 0.01 6.01 24.04
Copper (mg) 0.004 0.004 0.011 0.03 0.007 0.006 0.003 0.006 0.072 0.125 0.0 n/a 0.003 n/a n/a 0.165 0.0 0.014 0.006 0.004 0.074 0.0 0.531 2.124
Manganese (mg) 0.0 0.02 0.007 0.097 0.086 0.028 0.018 0.005 0.188 0.023 n/a n/a 0.225 n/a n/a 0.818 n/a 0.044 0.005 0.009 0.143 0.0 1.715 6.86
Selenium (mcg) 0.9 0.2 0.0 0.4 0.0 0.1 0.1 0.0 0.4 22.5 0.0 n/a 0.0 n/a n/a 11.3 0.0 0.2 0.0 0.0 2.0 0.1 38.1 152.4
Vitamin A, IU (IU) 38.444 0.11 19.928 1.485 0.0 385.45 374.49 0.0 0.08 0.0 0.0 n/a 3.975 n/a n/a 0.0 n/a 0.675 0.0 0.004 0.0 4.983 829.624 3318.496
Retinol (mcg) 10.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 79.104 0.0 0.0 0.0 0.0 1.475 91.063 364.252
Vitamin A, RAE (mcg_RAE) 10.485 0.0 1.016 0.0 0.0 19.279 18.729 0.0 0.0 0.0 0.0 n/a 0.203 n/a n/a 0.0 80.64 0.0 0.0 0.0 0.0 1.475 131.826 527.304
Beta Carotene (mcg) 1.942 0.061 11.957 0.743 0.0 195.0 196.56 0.0 0.08 n/a 0.0 n/a 0.63 n/a n/a 0.0 18.528 0.338 0.0 0.004 n/a 0.051 425.892 1703.568
Vitamin E (mg) 0.02 0.0 0.08 0.01 0.03 0.38 0.27 0.0 2.08 n/a 8.38 n/a 0.06 n/a n/a 0.08 0.27 0.01 0.0 0.1 n/a 0.0 11.79 47.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.322 1.322 5.288
Lycopene (mcg) 0.0 0.0 850.038 0.0 0.0 0.273 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 850.311 3401.244
Lutein + zeaxanthin (mcg) 0.0 0.195 0.0 2.97 0.0 4.03 118.413 0.0 0.08 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.35 0.0 0.004 n/a 0.0 127.042 508.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.4 5.5 0.3 0.8 0.7 0.0 0.1 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 2.5 0.0 0.0 1.6 0.0 13.1 52.4
Thiamin (mg) 0.012 0.002 0.001 0.037 0.002 0.005 0.003 0.002 0.01 0.137 0.0 n/a 0.001 n/a n/a 0.435 0.0 0.017 0.002 0.001 0.018 0.001 0.685 2.74
Riboflavin (mg) 0.054 0.001 0.003 0.022 0.003 0.01 0.008 0.002 0.049 0.251 0.0 n/a 0.002 n/a n/a 0.038 0.001 0.01 0.002 0.004 0.022 0.005 0.487 1.948
Niacin (mg) 0.031 0.009 0.057 0.089 0.057 0.103 0.078 0.013 0.23 6.92 0.0 n/a 0.011 n/a n/a 3.143 0.0 0.041 0.013 0.013 0.16 0.002 10.97 43.88
Pantothenic acid (mg) 0.151 0.007 0.017 0.089 n/a n/a n/a 0.002 0.021 0.775 0.0 n/a n/a n/a n/a 0.758 n/a 0.041 0.002 0.002 n/a 0.009 1.874 7.496
Vitamin B-6 (mg) 0.012 0.015 0.005 0.089 0.02 0.048 0.022 0.003 0.006 0.16 0.0 n/a 0.004 n/a n/a 0.12 0.0 0.041 0.003 0.001 n/a 0.001 0.549 2.196
Folate (mcg) 2.718 0.037 0.43 14.108 0.429 1.3 0.954 0.086 5.2 21.66 0.0 n/a 0.698 n/a n/a 173.25 0.0 6.413 0.086 0.198 0.0 0.127 227.692 910.768
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.78 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.94 11.76
Choline (mg) 5.9 0.3 0.7 4.5 0.5 0.9 0.5 0.2 4.2 n/a 0.0 n/a 0.3 n/a n/a 4.4 2.1 2.1 0.2 0.2 n/a 0.5 27.3 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 167.25 0.0 0.0 0.0 0.0 0.0 0.0 167.25 669.0
Tryptophan (g) 0.008 0.001 0.0 0.007 n/a n/a n/a 0.001 0.022 0.239 0.0 n/a n/a n/a n/a 0.06 n/a 0.003 0.001 0.001 n/a 0.001 0.344 1.376
Threonine (g) 0.054 0.002 0.002 0.015 n/a n/a n/a 0.001 0.045 0.855 0.0 n/a n/a n/a n/a 0.195 n/a 0.007 0.001 0.002 n/a 0.002 1.182 4.728
Isoleucine (g) 0.074 0.003 0.001 0.007 n/a n/a n/a 0.001 0.053 0.969 0.0 n/a n/a n/a n/a 0.233 n/a 0.003 0.001 0.003 n/a 0.005 1.352 5.408
Leucine (g) 0.136 0.004 0.002 0.022 n/a n/a n/a 0.002 0.094 1.562 0.0 n/a n/a n/a n/a 0.443 n/a 0.01 0.002 0.006 n/a 0.01 2.291 9.164
Lysine (g) 0.12 0.003 0.002 0.03 n/a n/a n/a 0.001 0.04 1.767 0.0 n/a n/a n/a n/a 0.195 n/a 0.014 0.001 0.002 n/a 0.007 2.183 8.732
Methionine (g) 0.039 0.001 0.0 0.0 n/a n/a n/a 0.0 0.014 0.513 0.0 n/a n/a n/a n/a 0.128 n/a 0.0 0.0 0.001 n/a 0.002 0.698 2.792
Cystine (g) 0.012 0.001 0.0 0.0 n/a n/a n/a 0.0 0.022 0.239 0.0 n/a n/a n/a n/a 0.113 n/a 0.0 0.0 0.001 n/a 0.003 0.391 1.564
Phenylalanine (g) 0.074 0.002 0.002 0.022 n/a n/a n/a 0.002 0.067 0.809 0.0 n/a n/a n/a n/a 0.285 n/a 0.01 0.002 0.004 n/a 0.004 1.285 5.14
Tyrosine (g) 0.07 0.001 0.001 0.007 n/a n/a n/a 0.0 0.042 0.673 0.0 n/a n/a n/a n/a 0.18 n/a 0.003 0.0 0.002 n/a 0.004 0.983 3.932
Valine (g) 0.113 0.004 0.001 0.015 n/a n/a n/a 0.001 0.062 1.083 0.0 n/a n/a n/a n/a 0.33 n/a 0.007 0.001 0.003 n/a 0.006 1.626 6.504
Arginine (g) 0.039 0.008 0.001 0.074 n/a n/a n/a 0.007 0.151 1.186 0.0 n/a n/a n/a n/a 0.443 n/a 0.034 0.007 0.01 n/a 0.003 1.961 7.844
Histidine (g) 0.035 0.001 0.001 0.007 n/a n/a n/a 0.001 0.034 0.638 0.0 n/a n/a n/a n/a 0.128 n/a 0.003 0.001 0.002 n/a 0.002 0.854 3.416
Alanine (g) 0.058 0.002 0.002 0.015 n/a n/a n/a 0.002 0.057 1.208 0.0 n/a n/a n/a n/a 0.308 n/a 0.007 0.002 0.004 n/a 0.003 1.667 6.668
Aspartic acid (g) 0.109 0.006 0.011 0.067 n/a n/a n/a 0.002 0.142 1.756 0.0 n/a n/a n/a n/a 0.503 n/a 0.03 0.002 0.012 n/a 0.008 2.647 10.588
Glutamic acid (g) 0.264 0.01 0.032 0.193 n/a n/a n/a 0.003 0.359 2.907 0.0 n/a n/a n/a n/a 1.043 n/a 0.088 0.003 0.027 n/a 0.02 4.947 19.788
Glycine (g) 0.031 0.002 0.001 0.022 n/a n/a n/a 0.001 0.075 0.98 0.0 n/a n/a n/a n/a 0.248 n/a 0.01 0.001 0.006 n/a 0.002 1.38 5.52
Proline (g) 0.159 0.001 0.002 0.007 n/a n/a n/a 0.004 0.076 0.844 0.0 n/a n/a n/a n/a 0.255 n/a 0.003 0.004 0.004 n/a 0.009 1.369 5.476
Serine (g) 0.085 0.002 0.002 0.015 n/a n/a n/a 0.001 0.054 0.741 0.0 n/a n/a n/a n/a 0.285 n/a 0.007 0.001 0.004 n/a 0.005 1.203 4.812
Cholesterol (mg) 5.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.8 0.0 n/a 0.0 n/a n/a 0.0 24.576 0.0 0.0 0.0 0.0 0.127 109.551 438.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.815 0.001 0.001 0.03 0.034 0.038 0.029 0.001 0.448 9.2 2.101 n/a 0.041 n/a n/a 0.135 5.944 0.014 0.001 0.015 0.074 0.016 18.939 75.756
Phytosterols (mg) n/a n/a n/a 11.138 0.902 1.079 0.747 n/a n/a n/a 20.4 n/a 1.92 n/a n/a n/a n/a 5.063 n/a n/a 3.45 n/a 44.698 178.792
Monounsaturated Fat (g) 0.346 0.0 0.001 0.007 0.018 0.046 0.025 0.001 3.07 8.721 3.978 n/a 0.011 n/a n/a 0.158 2.758 0.003 0.001 0.122 1.019 0.007 20.292 81.168
Polyunsaturated (g) 0.035 0.003 0.004 0.015 0.024 0.097 0.075 0.001 0.992 1.687 13.403 n/a 0.053 n/a n/a 0.135 0.354 0.007 0.001 0.048 0.131 0.001 17.065 68.26