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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamoms or cinnamon or nutmeg to flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apricots
32.55g 		sugar
2.8g 		almonds
0.49g 		cream
60.0g 		cardamoms
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.1 1.23 n/a 1.79 1.79
Total Fat (g) 0.13 0.0 0.24 22.2 n/a 22.57 22.57
Carbohydrates (g) 3.62 2.8 0.11 1.67 n/a 8.2 8.2
Ash (g) 0.24 0.0 0.01 0.27 n/a 0.53 0.53
Calories (kcal) 15.624 10.836 2.829 207.0 n/a 236.289 236.289
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.91 n/a 0.02 n/a n/a 1.93 1.93
Glucose (dextrose) (g) 0.77 n/a 0.0 n/a n/a 0.77 0.77
Fructose (g) 0.31 n/a 0.0 n/a n/a 0.31 0.31
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.11 0.0 0.02 34.63 n/a 62.76 62.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.01 2.8 0.02 0.07 n/a 5.89 5.89
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 n/a 0.7 0.7
Calcium (mg) 4.232 0.028 1.299 39.0 n/a 44.558 44.558
Iron (mg) 0.13 0.0 0.02 0.02 n/a 0.16 0.16
Magnesium (mg) 3.255 0.0 1.319 4.2 n/a 8.774 8.774
Phosphorus (mg) 7.487 0.0 2.381 37.2 n/a 47.068 47.068
Potassium (mg) 84.305 0.056 3.469 45.0 n/a 132.829 132.829
Sodium (mg) 0.326 0.0 0.005 22.8 n/a 23.13 23.13
Zinc (mg) 0.07 0.0 0.02 0.14 n/a 0.22 0.22
Copper (mg) 0.026 0.0 0.005 0.006 n/a 0.037 0.037
Manganese (mg) 0.026 0.0 0.011 0.0 n/a 0.037 0.037
Selenium (mcg) 0.0 0.0 0.0 0.3 n/a 0.4 0.4
Vitamin A, IU (IU) 626.913 0.0 0.005 882.0 n/a 1508.918 1508.918
Retinol (mcg) 0.0 0.0 0.0 243.0 n/a 243.0 243.0
Vitamin A, RAE (mcg_RAE) 31.248 0.0 0.0 246.6 n/a 277.848 277.848
Beta Carotene (mcg) 356.097 0.0 0.005 43.2 n/a 399.302 399.302
Vitamin E (mg) 0.29 0.0 0.13 0.64 n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a 31.2 n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 28.97 0.0 0.005 0.0 n/a 28.974 28.974
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.0 0.4 n/a 3.6 3.6
Thiamin (mg) 0.01 0.0 0.001 0.012 n/a 0.023 0.023
Riboflavin (mg) 0.013 0.001 0.005 0.066 n/a 0.085 0.085
Niacin (mg) 0.195 0.0 0.017 0.024 n/a 0.236 0.236
Pantothenic acid (mg) 0.078 0.0 0.002 0.156 n/a 0.236 0.236
Vitamin B-6 (mg) 0.016 0.0 0.001 0.018 n/a 0.035 0.035
Folate (mcg) 2.93 0.0 0.246 2.4 n/a 5.576 5.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a 0.11 0.11
Choline (mg) 0.9 0.0 0.3 10.1 n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a 0.001 0.018 n/a 0.026 0.026
Threonine (g) 0.016 n/a 0.003 0.054 n/a 0.073 0.073
Isoleucine (g) 0.013 n/a 0.003 0.072 n/a 0.088 0.088
Leucine (g) 0.026 n/a 0.007 0.12 n/a 0.153 0.153
Lysine (g) 0.033 n/a 0.003 0.096 n/a 0.131 0.131
Methionine (g) 0.003 n/a 0.001 0.03 n/a 0.034 0.034
Cystine (g) 0.0 n/a 0.001 0.012 n/a 0.013 0.013
Phenylalanine (g) 0.016 n/a 0.006 0.06 n/a 0.082 0.082
Tyrosine (g) 0.01 n/a 0.002 0.06 n/a 0.072 0.072
Valine (g) 0.016 n/a 0.004 0.084 n/a 0.104 0.104
Arginine (g) 0.016 n/a 0.012 0.042 n/a 0.07 0.07
Histidine (g) 0.01 n/a 0.003 0.036 n/a 0.049 0.049
Alanine (g) 0.023 n/a 0.005 0.042 n/a 0.07 0.07
Aspartic acid (g) 0.101 n/a 0.014 0.096 n/a 0.211 0.211
Glutamic acid (g) 0.052 n/a 0.034 0.258 n/a 0.344 0.344
Glycine (g) 0.013 n/a 0.007 0.024 n/a 0.044 0.044
Proline (g) 0.033 n/a 0.005 0.12 n/a 0.158 0.158
Serine (g) 0.026 n/a 0.005 0.066 n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 82.2 n/a 82.2 82.2
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.018 13.818 n/a 13.846 13.846
Phytosterols (mg) 5.859 n/a n/a n/a n/a 5.859 5.859
Monounsaturated Fat (g) 0.055 0.0 0.152 6.414 n/a 6.621 6.621
Polyunsaturated (g) 0.026 0.0 0.059 0.822 n/a 0.907 0.907