Receta Hyderabadi Rice Pilaf Cooked In Clay - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of channa dal
1/4 tsp kashmiri chili powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turmeric
0.18g 		rice
61.67g 		onion
22.5g 		oil
4.53g 		ginger
0.62g 		garlic
0.41g 		yogurt
12.76g 		salt
0.5g 		water
474.0g 		butter
4.73g 		lemon juice
5.08g 		mint
0.39g 		chilis
16.43g 		cilantro
0.14g 		garam masala
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.01 4.4 0.25 0.0 0.01 0.03 0.44 0.0 0.0 0.04 0.02 0.01 0.33 0.0 0.02 5.56 33.36
Total Fat (g) 0.02 0.41 0.02 4.53 0.0 0.0 0.41 0.0 0.0 3.84 0.0 0.0 0.03 0.0 0.03 9.3 55.8
Carbohydrates (g) 0.12 49.3 2.1 0.0 0.11 0.13 0.59 0.0 0.0 0.0 0.44 0.03 1.55 0.01 0.08 54.48 326.88
Ash (g) 0.01 0.39 0.08 0.0 0.0 0.01 0.09 0.5 0.47 0.0 0.01 0.01 0.1 0.0 0.01 1.69 10.14
Calories (kcal) 0.649 225.083 9.0 40.075 0.496 0.605 7.784 0.0 0.0 33.938 1.271 0.171 6.57 0.033 0.477 326.151 1956.906
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.0 0.01 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Fructose (g) 0.0 0.01 0.29 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.8
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 7.17 20.05 0.0 0.49 0.24 11.22 0.0 473.53 0.85 4.61 0.33 14.41 0.13 0.01 533.05 3198.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 0.95 0.0 0.01 0.0 0.59 0.0 0.0 0.0 0.12 n/a 0.84 0.0 0.02 2.62 15.72
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.6 9.6
Calcium (mg) 0.336 17.267 5.175 0.0 0.099 0.735 15.44 0.12 14.22 1.136 0.356 0.775 2.957 0.095 0.222 58.931 353.586
Iron (mg) 0.08 2.66 0.05 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.05 0.2 0.0 0.01 3.06 18.36
Magnesium (mg) 0.354 15.417 2.25 0.0 0.267 0.102 1.531 0.005 4.74 0.095 0.305 0.245 4.106 0.037 0.228 29.681 178.086
Phosphorus (mg) 0.491 70.917 6.525 0.0 0.211 0.621 12.122 0.0 0.0 1.136 0.305 0.234 7.556 0.068 0.44 100.625 603.75
Potassium (mg) 4.629 70.917 32.85 0.0 2.573 1.628 19.778 0.04 0.0 1.136 6.303 1.784 55.845 0.738 3.021 201.242 1207.452
Sodium (mg) 0.07 3.083 0.9 0.0 0.081 0.069 5.87 193.79 18.96 0.521 0.051 0.117 1.15 0.065 0.045 224.77 1348.62
Zinc (mg) 0.01 0.67 0.04 0.0 0.0 0.0 0.08 0.0 0.05 0.0 0.0 0.0 0.05 0.0 0.0 0.91 5.46
Copper (mg) 0.001 0.136 0.009 0.0 0.001 0.001 0.001 0.0 0.047 0.001 0.002 0.001 0.028 0.0 0.001 0.229 1.374
Manganese (mg) 0.014 0.672 0.029 n/a 0.001 0.007 0.0 0.001 0.0 0.0 0.001 0.004 0.039 0.001 0.003 0.772 4.632
Selenium (mcg) 0.0 9.3 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 9.9 59.4
Vitamin A, IU (IU) 0.0 0.0 0.45 0.0 0.0 0.037 12.632 0.0 0.0 118.286 1.017 15.79 193.651 9.56 62.415 413.837 2483.022
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.445 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 35.206 211.236
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 3.445 0.0 0.0 32.376 0.051 0.791 9.691 0.477 3.122 49.952 299.712
Beta Carotene (mcg) 0.0 0.0 0.225 0.0 0.0 0.02 0.638 0.0 0.0 7.479 0.153 n/a 110.212 5.568 32.76 157.054 942.324
Vitamin E (mg) 0.01 0.07 0.0 0.42 0.0 0.0 0.01 0.0 0.0 0.11 0.01 n/a 0.11 0.0 0.04 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.458 n/a 119.081 1.225 19.736 141.465 848.79
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.3 0.1 39.8 0.0 0.1 44.3 265.8
Thiamin (mg) 0.0 0.358 0.011 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.002 0.0 0.015 0.0 0.0 0.392 2.352
Riboflavin (mg) 0.0 0.031 0.007 0.0 0.0 0.0 0.018 0.0 0.0 0.001 0.001 0.001 0.015 0.0 0.001 0.076 0.456
Niacin (mg) 0.009 2.584 0.027 0.0 0.005 0.003 0.01 0.0 0.0 0.002 0.005 0.004 0.156 0.002 0.013 2.819 16.914
Pantothenic acid (mg) n/a 0.623 0.027 0.0 0.001 0.002 0.05 0.0 0.0 0.005 0.005 0.001 0.01 0.001 n/a 0.725 4.35
Vitamin B-6 (mg) 0.003 0.099 0.027 0.0 0.001 0.005 0.004 0.0 0.0 0.0 0.003 0.001 0.046 0.0 0.004 0.192 1.152
Folate (mcg) 0.072 142.45 4.275 0.0 0.068 0.012 0.893 0.0 0.0 0.142 0.661 0.409 3.778 0.088 0.159 153.006 918.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.1 3.6 1.4 n/a 0.2 0.1 1.9 0.0 0.0 0.9 0.3 n/a 1.8 0.0 0.1 10.3 61.8
Folic acid (mcg) 0.0 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) n/a 0.049 0.002 0.0 0.0 0.0 0.003 0.0 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.06 0.36
Threonine (g) n/a 0.16 0.005 0.0 0.0 0.001 0.018 0.0 n/a 0.002 n/a 0.001 0.011 n/a n/a 0.198 1.188
Isoleucine (g) n/a 0.191 0.002 0.0 0.0 0.001 0.024 0.0 n/a 0.002 n/a 0.001 0.011 n/a n/a 0.233 1.398
Leucine (g) n/a 0.364 0.007 0.0 0.0 0.001 0.045 0.0 n/a 0.004 n/a 0.001 0.018 n/a n/a 0.44 2.64
Lysine (g) n/a 0.16 0.009 0.0 0.0 0.001 0.04 0.0 n/a 0.003 n/a 0.001 0.015 n/a n/a 0.229 1.374
Methionine (g) n/a 0.105 0.0 0.0 0.0 0.0 0.013 0.0 n/a 0.001 n/a 0.0 0.003 n/a n/a 0.122 0.732
Cystine (g) n/a 0.093 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 n/a 0.0 0.007 n/a n/a 0.104 0.624
Phenylalanine (g) n/a 0.234 0.007 0.0 0.0 0.001 0.024 0.0 n/a 0.002 n/a 0.001 0.01 n/a n/a 0.279 1.674
Tyrosine (g) n/a 0.148 0.002 0.0 0.0 0.0 0.023 0.0 n/a 0.002 n/a 0.0 0.007 n/a n/a 0.183 1.098
Valine (g) n/a 0.271 0.005 0.0 0.0 0.001 0.037 0.0 n/a 0.003 n/a 0.001 0.013 n/a n/a 0.331 1.986
Arginine (g) n/a 0.364 0.023 0.0 0.0 0.003 0.013 0.0 n/a 0.001 n/a 0.001 0.016 n/a n/a 0.42 2.52
Histidine (g) n/a 0.105 0.002 0.0 0.0 0.0 0.011 0.0 n/a 0.001 n/a 0.0 0.007 n/a n/a 0.127 0.762
Alanine (g) n/a 0.253 0.005 0.0 0.0 0.001 0.019 0.0 n/a 0.001 n/a 0.001 0.013 n/a n/a 0.292 1.752
Aspartic acid (g) n/a 0.413 0.02 0.0 0.001 0.002 0.036 0.0 n/a 0.003 n/a 0.002 0.048 n/a n/a 0.524 3.144
Glutamic acid (g) n/a 0.857 0.059 0.0 0.001 0.003 0.087 0.0 n/a 0.009 n/a 0.001 0.043 n/a n/a 1.059 6.354
Glycine (g) n/a 0.204 0.007 0.0 0.0 0.001 0.01 0.0 n/a 0.001 n/a 0.001 0.011 n/a n/a 0.235 1.41
Proline (g) n/a 0.21 0.002 0.0 0.0 0.0 0.052 0.0 n/a 0.004 n/a 0.001 0.015 n/a n/a 0.284 1.704
Serine (g) n/a 0.234 0.005 0.0 0.0 0.001 0.028 0.0 n/a 0.002 n/a 0.001 0.013 n/a n/a 0.284 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.659 0.0 0.0 10.177 0.0 0.0 0.0 0.0 0.0 11.835 71.01
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.006 0.111 0.009 0.337 0.001 0.0 0.268 0.0 0.0 2.432 0.0 0.001 0.003 0.0 0.005 3.173 19.038
Phytosterols (mg) 0.15 n/a 3.375 11.333 0.093 n/a n/a 0.0 n/a n/a n/a 0.039 n/a 0.007 0.125 15.122 90.732
Monounsaturated Fat (g) 0.003 0.13 0.002 1.03 0.001 0.0 0.114 0.0 0.0 0.995 0.0 0.0 0.002 0.0 0.004 2.281 13.686
Polyunsaturated (g) 0.004 0.111 0.005 2.953 0.001 0.001 0.011 0.0 0.0 0.144 0.0 0.002 0.018 0.0 0.013 3.262 19.572