Receta Hyderabadi Tala Hua Gosht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp Ginger paste & Garlic paste
1 Gram masala powder
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone
500.0g 		onion
99.0g 		tenderizer
14.79g 		chili
15.0g 		turmeric
3.4g 		lemon juice
30.5g 		salt
0.0g 		oil
108.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.0 1.84 0.27 0.12 n/a 0.0 3.31 3.31
Total Fat (g) 0.0 0.1 0.0 2.51 0.34 0.0 n/a 108.8 111.75 111.75
Carbohydrates (g) 0.0 9.25 0.0 8.2 2.21 2.63 n/a 0.0 22.29 22.29
Ash (g) n/a 0.35 n/a 1.28 0.2 0.08 n/a 0.0 1.91 1.91
Calories (kcal) 0.0 39.6 0.0 47.1 12.036 7.625 n/a 961.792 1068.153 1068.153
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.11 0.08 n/a n/a n/a 1.18 1.18
Glucose (dextrose) (g) n/a 1.95 n/a 0.32 0.01 n/a n/a n/a 2.28 2.28
Fructose (g) n/a 1.28 n/a 0.64 0.02 n/a n/a n/a 1.94 1.94
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 88.22 n/a 1.17 0.39 27.67 n/a 0.0 117.45 117.45
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 1.08 0.11 0.73 n/a 0.0 6.12 6.12
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 5.1 0.7 0.1 n/a 0.0 7.7 7.7
Calcium (mg) n/a 22.77 n/a 41.7 6.222 2.135 n/a 0.0 72.827 72.827
Iron (mg) n/a 0.21 n/a 2.14 1.41 0.01 n/a 0.02 3.78 3.78
Magnesium (mg) n/a 9.9 n/a 25.5 6.562 1.83 n/a 0.0 43.792 43.792
Phosphorus (mg) n/a 28.71 n/a 45.45 9.112 1.83 n/a 0.0 85.102 85.102
Potassium (mg) 0.0 144.54 0.0 287.4 85.85 37.82 n/a 0.0 555.61 555.61
Sodium (mg) 0.0 3.96 0.0 151.5 1.292 0.305 n/a 0.0 157.057 157.057
Zinc (mg) n/a 0.17 n/a 0.41 0.15 0.02 n/a 0.0 0.74 0.74
Copper (mg) n/a 0.04 n/a 0.065 0.02 0.009 n/a 0.0 0.134 0.134
Manganese (mg) n/a 0.129 n/a 0.326 0.266 0.003 n/a n/a 0.723 0.723
Selenium (mcg) n/a 0.5 n/a 0.9 0.2 0.0 n/a 0.0 1.6 1.6
Vitamin A, IU (IU) n/a 1.98 n/a 4447.5 0.0 6.1 n/a 0.0 4455.58 4455.58
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 222.45 0.0 0.305 n/a 0.0 222.755 222.755
Beta Carotene (mcg) n/a 0.99 n/a 2250.0 0.0 0.915 n/a 0.0 2251.905 2251.905
Vitamin E (mg) n/a 0.02 n/a 4.36 0.11 0.05 n/a 10.02 14.55 14.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 3.15 0.0 0.0 n/a 0.0 3.15 3.15
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 46.5 0.0 2.745 n/a 0.0 53.205 53.205
Tocopherol, beta (mg) n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a 0.47 0.02 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) n/a 7.3 n/a 9.6 0.9 14.0 n/a 0.0 31.9 31.9
Thiamin (mg) n/a 0.05 n/a 0.053 0.005 0.009 n/a 0.0 0.116 0.116
Riboflavin (mg) n/a 0.03 n/a 0.119 0.008 0.003 n/a 0.0 0.159 0.159
Niacin (mg) n/a 0.119 n/a 1.184 0.175 0.031 n/a 0.0 1.508 1.508
Pantothenic acid (mg) n/a 0.119 n/a n/a n/a 0.031 n/a 0.0 0.149 0.149
Vitamin B-6 (mg) n/a 0.119 n/a 0.551 0.061 0.015 n/a 0.0 0.746 0.746
Folate (mcg) n/a 18.81 n/a 15.0 1.326 3.965 n/a 0.0 39.101 39.101
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 n/a 10.0 1.7 1.6 n/a n/a 19.2 19.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Threonine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Isoleucine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Leucine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Lysine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tyrosine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Valine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Arginine (g) n/a 0.099 n/a n/a n/a n/a n/a 0.0 0.099 0.099
Histidine (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Alanine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Aspartic acid (g) n/a 0.089 n/a n/a n/a n/a n/a 0.0 0.089 0.089
Glutamic acid (g) n/a 0.257 n/a n/a n/a n/a n/a 0.0 0.257 0.257
Glycine (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Proline (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Serine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.807 2.807 2.807
Saturated Fat (g) 0.0 0.04 0.0 0.443 0.106 0.0 n/a 8.084 8.672 8.672
Phytosterols (mg) n/a 14.85 n/a 12.45 2.788 n/a n/a 272.0 302.088 302.088
Monounsaturated Fat (g) 0.0 0.01 0.0 0.536 0.056 0.0 n/a 24.73 25.332 25.332
Polyunsaturated (g) 0.0 0.02 0.0 1.119 0.074 0.0 n/a 70.872 72.085 72.085