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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 large yellow/Spanish onion
2 bay leaves
4-6 black peppercorns
For the meal
1lb lamb sweetbreads
1 good handful fresh mint leaves
2 slices Spanish jamon serrano/serrano ham, cut into long ribbons
1 tablespoon chopped cornichons
juice of half a lemon
salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
64.08g 		garlic
5.22g 		peppercorns
0.0g 		kosher salt
3.0g 		water
1000.0g 		parsley
0.95g 		mint
0.0g 		dandelion greens
27.5g 		garlic
5.22g 		olive oil
13.5g 		potatoes
226.8g 		cream
24.0g 		mustard
15.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.33 n/a 0.0 0.0 0.03 n/a 0.74 0.33 0.0 4.29 0.5 0.66 n/a n/a 7.47 7.47
Total Fat (g) 0.15 0.03 n/a 0.0 0.0 0.01 n/a 0.19 0.03 13.5 0.32 4.74 0.6 n/a n/a 19.56 19.56
Carbohydrates (g) 6.14 1.73 n/a 0.0 0.0 0.06 n/a 2.53 1.73 0.0 36.06 0.69 0.8 n/a n/a 49.73 49.73
Ash (g) 0.62 0.08 n/a 2.99 1.0 0.02 n/a 0.5 0.08 0.0 2.49 0.2 0.55 n/a n/a 8.53 8.53
Calories (kcal) 26.273 7.778 n/a 0.0 0.0 0.342 n/a 12.375 7.778 119.34 158.76 46.32 10.05 n/a n/a 389.015 389.015
Starch (g) 0.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.28 0.0 0.09 n/a n/a 31.29 31.29
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.0 0.03 n/a n/a 2.99 2.99
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 0.0 0.07 n/a n/a 1.35 1.35
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 0.03 n/a n/a 1.08 1.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.84 0.0 n/a n/a 0.84 0.84
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.58 3.06 n/a 0.01 999.0 0.83 n/a 23.54 3.06 0.0 183.62 17.87 12.4 n/a n/a 1299.96 1299.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.04 0.05 n/a 0.0 0.0 0.01 n/a 0.2 0.05 0.0 2.27 0.84 0.13 n/a n/a 6.58 6.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 n/a 0.0 0.0 0.0 n/a 1.0 0.1 0.0 3.9 0.0 0.5 n/a n/a 7.4 7.4
Calcium (mg) 21.146 9.448 n/a 0.72 30.0 1.311 n/a 51.425 9.448 0.135 22.68 26.4 8.7 n/a n/a 181.414 181.414
Iron (mg) 0.19 0.09 n/a 0.01 0.0 0.06 n/a 0.85 0.09 0.08 1.66 0.04 0.23 n/a n/a 3.29 3.29
Magnesium (mg) 7.69 1.305 n/a 0.03 10.0 0.475 n/a 9.9 1.305 0.0 49.896 2.4 7.35 n/a n/a 90.351 90.351
Phosphorus (mg) 22.428 7.987 n/a 0.0 0.0 0.551 n/a 18.15 7.987 0.0 138.348 27.6 15.9 n/a n/a 238.95 238.95
Potassium (mg) 205.056 20.932 n/a 0.24 0.0 5.263 n/a 109.175 20.932 0.135 1031.94 33.84 20.7 n/a n/a 1448.213 1448.213
Sodium (mg) 44.215 0.887 n/a 1162.74 40.0 0.532 n/a 20.9 0.887 0.27 13.608 19.2 170.25 n/a n/a 1473.49 1473.49
Zinc (mg) 0.15 0.06 n/a 0.0 0.1 0.01 n/a 0.11 0.06 0.0 0.75 0.09 0.1 n/a n/a 1.44 1.44
Copper (mg) 0.032 0.016 n/a 0.001 0.1 0.001 n/a 0.047 0.016 0.0 0.295 0.005 0.014 n/a n/a 0.526 0.526
Manganese (mg) 0.09 0.087 n/a 0.003 0.0 0.002 n/a 0.094 0.087 0.0 0.318 0.002 0.063 n/a n/a 0.745 0.745
Selenium (mcg) 0.1 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.0 1.1 0.6 4.9 n/a n/a 8.4 8.4
Vitamin A, IU (IU) 10705.205 0.47 n/a 0.0 0.0 80.028 n/a 2794.275 0.47 0.0 15.876 138.24 10.65 n/a n/a 13745.213 13745.213
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 38.4 0.0 n/a n/a 38.4 38.4
Vitamin A, RAE (mcg_RAE) 535.068 0.0 n/a 0.0 0.0 4.0 n/a 139.7 0.0 0.0 0.0 38.88 0.6 n/a n/a 718.248 718.248
Beta Carotene (mcg) 5309.028 0.261 n/a 0.0 0.0 48.013 n/a 1609.85 0.261 0.0 9.072 6.24 4.35 n/a n/a 6987.075 6987.075
Vitamin E (mg) 0.42 0.0 n/a 0.0 0.0 0.01 n/a 0.95 0.0 1.94 0.02 0.11 0.05 n/a n/a 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.641 0.641
Lutein + zeaxanthin (mcg) 164.045 0.835 n/a 0.0 0.0 52.83 n/a 3742.75 0.835 0.0 47.628 0.0 2.7 n/a n/a 4011.623 4011.623
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.0 0.01 0.31 n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 1.6 n/a 0.0 0.0 1.3 n/a 9.6 1.6 0.0 19.5 0.2 0.2 n/a n/a 37.9 37.9
Thiamin (mg) 0.045 0.01 n/a 0.0 0.0 0.001 n/a 0.052 0.01 0.0 0.181 0.01 0.051 n/a n/a 0.361 0.361
Riboflavin (mg) 0.038 0.006 n/a 0.0 0.0 0.001 n/a 0.072 0.006 0.0 0.068 0.041 0.005 n/a n/a 0.236 0.236
Niacin (mg) 0.628 0.037 n/a 0.0 0.0 0.012 n/a 0.223 0.037 0.0 2.608 0.026 0.078 n/a n/a 3.649 3.649
Pantothenic acid (mg) 0.173 0.031 n/a 0.0 0.0 0.004 n/a 0.022 0.031 0.0 0.635 0.082 0.045 n/a n/a 1.023 1.023
Vitamin B-6 (mg) 0.09 0.065 n/a 0.0 0.0 0.001 n/a 0.069 0.065 0.0 0.386 0.014 0.009 n/a n/a 0.698 0.698
Folate (mcg) 12.175 0.157 n/a 0.0 0.0 1.444 n/a 7.425 0.157 0.0 40.824 1.68 1.05 n/a n/a 64.911 64.911
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.07 0.0 n/a n/a 0.07 0.07
Choline (mg) 5.6 1.2 n/a 0.0 0.0 0.1 n/a 9.7 1.2 0.0 37.2 4.6 3.4 n/a n/a 63.1 63.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.045 0.01 0.002 n/a n/a 0.071 0.071
Threonine (g) 0.122 0.008 n/a 0.0 n/a 0.001 n/a n/a 0.008 0.0 0.136 0.029 0.026 n/a n/a 0.33 0.33
Isoleucine (g) 0.051 0.011 n/a 0.0 n/a 0.001 n/a n/a 0.011 0.0 0.136 0.034 0.023 n/a n/a 0.268 0.268
Leucine (g) 0.064 0.016 n/a 0.0 n/a 0.002 n/a n/a 0.016 0.0 0.204 0.065 0.045 n/a n/a 0.412 0.412
Lysine (g) 0.064 0.014 n/a 0.0 n/a 0.002 n/a n/a 0.014 0.0 0.204 0.055 0.041 n/a n/a 0.394 0.394
Methionine (g) 0.013 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.068 0.017 0.012 n/a n/a 0.118 0.118
Cystine (g) 0.051 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.004 0.0 0.045 0.007 0.012 n/a n/a 0.123 0.123
Phenylalanine (g) 0.038 0.009 n/a 0.0 n/a 0.001 n/a n/a 0.009 0.0 0.363 0.031 0.026 n/a n/a 0.478 0.478
Tyrosine (g) 0.026 0.004 n/a 0.0 n/a 0.001 n/a n/a 0.004 0.0 0.068 0.031 0.021 n/a n/a 0.155 0.155
Valine (g) 0.045 0.015 n/a 0.0 n/a 0.002 n/a n/a 0.015 0.0 0.204 0.041 0.03 n/a n/a 0.352 0.352
Arginine (g) 0.058 0.033 n/a 0.0 n/a 0.001 n/a n/a 0.033 0.0 0.204 0.024 0.039 n/a n/a 0.392 0.392
Histidine (g) 0.026 0.006 n/a 0.0 n/a 0.001 n/a n/a 0.006 0.0 0.068 0.019 0.018 n/a n/a 0.143 0.143
Alanine (g) 0.07 0.007 n/a 0.0 n/a 0.002 n/a n/a 0.007 0.0 0.136 0.024 0.026 n/a n/a 0.272 0.272
Aspartic acid (g) 0.122 0.026 n/a 0.0 n/a 0.003 n/a n/a 0.026 0.0 0.93 0.053 0.06 n/a n/a 1.218 1.218
Glutamic acid (g) 0.237 0.042 n/a 0.0 n/a 0.002 n/a n/a 0.042 0.0 0.612 0.137 0.113 n/a n/a 1.186 1.186
Glycine (g) 0.032 0.01 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.113 0.014 0.036 n/a n/a 0.218 0.218
Proline (g) 0.032 0.005 n/a 0.0 n/a 0.002 n/a n/a 0.005 0.0 0.113 0.062 0.056 n/a n/a 0.276 0.276
Serine (g) 0.032 0.01 n/a 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.159 0.038 0.032 n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.48 0.0 n/a n/a 12.48 12.48
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.026 0.005 n/a 0.0 0.0 0.001 n/a 0.047 0.005 1.864 0.068 2.762 0.038 n/a n/a 4.815 4.815
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.048 n/a n/a n/a 29.835 n/a n/a n/a n/a n/a 29.883 29.883
Monounsaturated Fat (g) 0.006 0.001 n/a 0.0 0.0 0.003 n/a 0.003 0.001 9.85 0.0 1.217 0.395 n/a n/a 11.474 11.474
Polyunsaturated (g) 0.077 0.013 n/a 0.0 0.0 0.001 n/a 0.085 0.013 1.42 0.136 0.202 0.143 n/a n/a 2.09 2.09