Receta I am back with some delicious naans!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida/plain flour/all purpose flour- 1cup
Baking soda-A linch
Flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		flour
0.0g 		flour
0.0g 		yeast
4.0g 		salt
6.0g 		sugar
4.2g 		baking soda
0.0g 		oil
27.2g 		curd
38.75g 		water
177.75g 		ghee
-9.0g 		butter
5.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 n/a n/a 1.53 0.0 0.0 n/a 0.0 2.54 0.0 -0.03 0.04 n/a 20.53 20.53
Total Fat (g) 2.24 n/a n/a 0.18 0.0 0.0 n/a 27.2 1.43 0.0 -8.95 4.06 n/a 26.16 26.16
Carbohydrates (g) 87.08 n/a n/a 1.53 0.0 4.2 n/a 0.0 0.7 0.0 -0.0 0.0 n/a 93.51 93.51
Ash (g) 1.92 n/a n/a 0.28 5.99 0.0 n/a 0.0 n/a 0.18 n/a 0.11 n/a 8.47 8.47
Calories (kcal) 406.8 n/a n/a 11.8 0.0 16.254 n/a 240.448 23.638 0.0 -78.84 35.85 n/a 655.95 655.95
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Water (g) 12.32 n/a n/a 0.3 0.01 0.0 n/a 0.0 33.81 177.57 -0.02 0.79 n/a 224.8 224.8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 n/a n/a 0.0 0.0 4.2 n/a 0.0 0.27 0.0 -0.0 0.0 n/a 4.96 4.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 n/a n/a 0.8 0.0 0.0 n/a 0.0 0.1 0.0 -0.0 0.0 n/a 15.6 15.6
Calcium (mg) 40.8 n/a n/a 2.56 1.44 0.042 n/a 0.0 43.013 5.333 -0.36 1.2 n/a 94.027 94.027
Iron (mg) 4.66 n/a n/a 0.66 0.02 0.0 n/a 0.01 0.43 0.0 -0.0 0.0 n/a 5.78 5.78
Magnesium (mg) 165.6 n/a n/a 3.92 0.06 0.0 n/a 0.0 10.463 1.778 -0.0 0.1 n/a 181.92 181.92
Phosphorus (mg) 415.2 n/a n/a 51.6 0.0 0.0 n/a 0.0 35.65 0.0 -0.27 1.2 n/a 503.38 503.38
Potassium (mg) 486.0 n/a n/a 80.0 0.48 0.084 n/a 0.0 46.5 0.0 -0.45 1.2 n/a 613.814 613.814
Sodium (mg) 6.0 n/a n/a 2.0 2325.48 0.0 n/a 0.0 3.1 7.11 -0.18 28.8 n/a 2372.31 2372.31
Zinc (mg) 3.52 n/a n/a 0.26 0.01 0.0 n/a 0.0 0.25 0.02 -0.0 0.0 n/a 4.05 4.05
Copper (mg) 0.456 n/a n/a 0.02 0.002 0.0 n/a 0.0 0.062 0.018 -0.0 0.0 n/a 0.558 0.558
Manganese (mg) 4.56 n/a n/a 0.022 0.006 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4.588 4.588
Selenium (mcg) 84.8 n/a n/a 1.0 0.0 0.0 n/a 0.0 3.4 0.0 -0.0 0.1 n/a 89.3 89.3
Vitamin A, IU (IU) 10.8 n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a 0.0 n/a 124.95 n/a 135.79 135.79
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -74.16 33.55 n/a -40.61 -40.61
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -75.6 34.2 n/a -41.4 -41.4
Beta Carotene (mcg) 6.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.55 0.0 -17.37 7.9 n/a -1.92 -1.92
Vitamin E (mg) 0.98 n/a n/a 0.0 0.0 0.0 n/a 2.51 0.0 0.0 -0.25 0.12 n/a 3.36 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a 264.0 264.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 -0.0 0.0 n/a 0.1 0.1
Thiamin (mg) 0.54 n/a n/a 0.094 0.0 0.0 n/a 0.0 0.019 0.0 -0.0 0.001 n/a 0.654 0.654
Riboflavin (mg) 0.264 n/a n/a 0.219 0.0 0.001 n/a 0.0 0.016 0.0 -0.001 0.002 n/a 0.5 0.5
Niacin (mg) 7.644 n/a n/a 1.59 0.0 0.0 n/a 0.0 0.209 0.0 -0.0 0.002 n/a 9.445 9.445
Pantothenic acid (mg) 1.212 n/a n/a 0.452 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.006 n/a 1.67 1.67
Vitamin B-6 (mg) 0.408 n/a n/a 0.062 0.0 0.0 n/a 0.0 0.019 0.0 -0.0 0.0 n/a 0.489 0.489
Folate (mcg) 52.8 n/a n/a 93.6 0.0 0.0 n/a 0.0 17.05 0.0 -0.0 0.15 n/a 163.6 163.6
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.01 n/a 0.01 0.01
Choline (mg) 37.4 n/a n/a 1.3 0.0 0.0 n/a n/a 10.6 0.0 -2.0 0.9 n/a 48.3 48.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.252 n/a n/a 0.019 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.272 0.272
Threonine (g) 0.48 n/a n/a 0.08 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.562 0.562
Isoleucine (g) 0.612 n/a n/a 0.087 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.702 0.702
Leucine (g) 1.116 n/a n/a 0.122 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 1.242 1.242
Lysine (g) 0.456 n/a n/a 0.126 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 0.586 0.586
Methionine (g) 0.252 n/a n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.283 0.283
Cystine (g) 0.384 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.405 0.405
Phenylalanine (g) 0.78 n/a n/a 0.074 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.856 0.856
Tyrosine (g) 0.48 n/a n/a 0.063 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.545 0.545
Valine (g) 0.744 n/a n/a 0.094 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.841 0.841
Arginine (g) 0.768 n/a n/a 0.085 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.854 0.854
Histidine (g) 0.384 n/a n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.425 0.425
Alanine (g) 0.588 n/a n/a 0.101 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 n/a 0.691 0.691
Aspartic acid (g) 0.84 n/a n/a 0.156 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.999 0.999
Glutamic acid (g) 5.196 n/a n/a 0.226 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 n/a 5.431 5.431
Glycine (g) 0.66 n/a n/a 0.074 0.0 n/a n/a 0.0 n/a n/a n/a 0.001 n/a 0.735 0.735
Proline (g) 1.704 n/a n/a 0.065 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 n/a 1.773 1.773
Serine (g) 0.78 n/a n/a 0.076 0.0 n/a n/a 0.0 n/a n/a n/a 0.003 n/a 0.858 0.858
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -23.04 10.75 n/a -12.29 -12.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.384 n/a n/a 0.024 0.0 0.0 n/a 2.021 0.205 0.0 -5.573 2.569 n/a -0.37 -0.37
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 68.0 n/a n/a n/a n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.276 n/a n/a 0.102 0.0 0.0 n/a 6.183 0.314 0.0 -2.586 1.051 n/a 5.34 5.34
Polyunsaturated (g) 0.936 n/a n/a 0.0 0.0 0.0 n/a 17.718 0.806 0.0 -0.332 0.152 n/a 19.28 19.28