Receta I Am Not a Sneak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	pepper 0.0g	salt 0.0g	potatoes 93.6g	buttermilk 245.0g	paprika 2.1g	egg 88.0g	canola 18.0g	onion 278.04g	garlic 5.22g	cremini mushrooms 220.0g	turkey breast 408.23g	pepper 292.74g	onion 14.4g	fat 8.7g	Total Per Serving	Total for Recipe
Protein (g)	3.75	n/a	n/a	1.47	8.11	0.31	11.07	0.0	2.22	0.33	5.5	89.36	2.52	0.26	0.0	124.91	124.91
Total Fat (g)	0.7	n/a	n/a	0.05	2.16	0.27	8.75	18.0	0.22	0.03	0.22	28.66	0.5	0.03	8.68	68.26	68.26
Carbohydrates (g)	21.15	n/a	n/a	18.83	11.74	1.17	0.68	0.0	20.99	1.73	9.06	0.0	13.58	1.06	0.0	99.98	99.98
Ash (g)	2.6	n/a	n/a	0.93	2.18	0.15	0.76	0.0	0.95	0.08	2.16	3.71	1.26	0.12	0.0	14.88	14.88
Calories (kcal)	89.035	n/a	n/a	80.496	98.0	6.069	125.84	159.12	88.973	7.778	59.399	640.923	58.548	4.608	78.3	1497.088	1497.088
Starch (g)	n/a	n/a	n/a	11.84	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	11.84	11.84
Sucrose (g)	n/a	n/a	n/a	2.36	n/a	0.02	0.1	n/a	2.0	n/a	n/a	n/a	0.32	n/a	n/a	4.8	4.8
Glucose (dextrose) (g)	n/a	n/a	n/a	0.9	n/a	0.06	0.18	n/a	6.28	n/a	n/a	n/a	3.4	n/a	n/a	10.82	10.82
Fructose (g)	n/a	n/a	n/a	0.66	n/a	0.14	0.1	n/a	5.62	n/a	n/a	n/a	3.28	n/a	n/a	9.79	9.79
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	n/a	n/a	72.33	220.82	0.2	66.74	0.0	253.68	3.06	203.06	285.97	274.85	12.94	0.02	1736.48	1736.48
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	n/a	n/a	3.91	11.74	0.22	0.68	0.0	13.96	0.05	3.78	n/a	7.03	0.34	0.0	50.42	50.42
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.1
Dietary Fiber (g)	12.6	n/a	n/a	2.8	0.0	0.8	0.0	0.0	2.5	0.1	1.3	0.0	5.0	0.4	0.0	25.5	25.5
Calcium (mg)	33.388	n/a	n/a	28.08	284.2	3.717	46.64	0.0	55.608	9.448	39.599	53.07	29.274	10.368	0.0	593.393	593.393
Iron (mg)	0.89	n/a	n/a	0.57	0.12	0.5	1.61	0.0	0.72	0.09	0.88	4.9	1.0	0.21	0.0	11.49	11.49
Magnesium (mg)	51.937	n/a	n/a	23.4	26.95	3.885	10.56	0.0	25.024	1.305	19.8	97.975	29.274	2.88	0.0	292.99	292.99
Phosphorus (mg)	92.745	n/a	n/a	43.992	218.05	7.245	168.08	0.0	75.071	7.987	263.995	759.31	58.548	5.328	0.0	1700.35	1700.35
Potassium (mg)	853.254	n/a	n/a	315.432	369.95	49.224	117.92	0.0	330.868	20.932	985.582	1122.635	512.295	39.744	0.0	4717.836	4717.836
Sodium (mg)	7.42	n/a	n/a	51.48	257.25	0.714	123.2	0.0	22.243	0.887	13.2	240.856	8.782	2.304	0.0	728.336	728.336
Zinc (mg)	0.59	n/a	n/a	0.28	1.03	0.09	0.98	0.0	0.36	0.06	2.42	6.41	0.38	0.06	0.0	12.65	12.65
Copper (mg)	0.297	n/a	n/a	0.14	0.025	0.013	0.088	0.0	0.167	0.016	1.1	0.286	0.205	0.012	0.0	2.347	2.347
Manganese (mg)	0.927	n/a	n/a	0.243	0.0	0.018	0.035	0.0	0.222	0.087	0.308	0.082	0.351	0.023	n/a	2.297	2.297
Selenium (mcg)	1.1	n/a	n/a	0.6	4.9	0.1	27.9	0.0	1.4	0.7	57.2	91.4	0.0	0.1	0.0	185.4	185.4
Vitamin A, IU (IU)	100.165	n/a	n/a	13279.032	63.7	1107.435	428.56	0.0	2.78	0.47	0.0	24.494	1083.138	143.568	0.0	16233.342	16233.342
Retinol (mcg)	0.0	n/a	n/a	0.0	17.15	0.0	122.32	0.0	n/a	0.0	0.0	8.165	0.0	0.0	0.0	147.635	147.635
Vitamin A, RAE (mcg_RAE)	3.71	n/a	n/a	663.624	17.15	55.377	123.2	0.0	0.0	0.0	0.0	8.165	52.693	7.2	0.0	931.119	931.119
Beta Carotene (mcg)	59.357	n/a	n/a	7964.424	2.45	581.259	8.8	0.0	2.78	0.261	n/a	n/a	608.899	86.112	0.0	9314.342	9314.342
Vitamin E (mg)	1.11	n/a	n/a	0.24	0.12	0.63	0.85	3.14	0.06	0.0	0.02	n/a	1.08	0.08	0.25	7.6	7.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	30.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.8	30.8
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	276.297	291.28	0.0	16.682	0.835	n/a	n/a	998.243	163.728	0.0	1747.066	1747.066
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.05	0.01	0.02	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.07	0.07	0.44	4.92	0.0	n/a	0.0	n/a	0.0	n/a	n/a	5.5	5.5
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.05	0.0	0.02	0.18	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.25	0.25
Vitamin C (mg)	8.2	n/a	n/a	2.2	2.5	1.5	0.0	0.0	13.3	1.6	0.0	0.0	235.4	2.7	0.0	267.4	267.4
Thiamin (mg)	0.148	n/a	n/a	0.075	0.074	0.014	0.062	0.0	0.111	0.01	0.22	0.245	0.176	0.009	0.0	1.143	1.143
Riboflavin (mg)	0.148	n/a	n/a	0.056	0.368	0.037	0.422	0.0	0.056	0.006	1.078	0.49	0.088	0.012	0.0	2.76	2.76
Niacin (mg)	2.411	n/a	n/a	0.524	0.147	0.322	0.062	0.0	0.361	0.037	8.36	21.228	1.405	0.076	0.0	34.933	34.933
Pantothenic acid (mg)	1.039	n/a	n/a	0.749	0.686	0.037	1.267	0.0	0.278	0.031	3.3	2.531	0.293	0.012	0.0	10.223	10.223
Vitamin B-6 (mg)	0.297	n/a	n/a	0.197	0.074	0.084	0.123	0.0	0.361	0.065	0.242	1.96	0.644	0.009	0.0	4.055	4.055
Folate (mcg)	81.616	n/a	n/a	10.296	12.25	2.226	41.36	0.0	63.949	0.157	30.799	28.576	29.274	9.216	0.0	309.719	309.719
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.54	0.0	1.14	0.0	n/a	0.0	0.22	1.71	0.0	0.0	0.0	3.61	3.61
Choline (mg)	25.6	n/a	n/a	11.5	39.2	1.1	221.0	0.0	15.3	1.2	48.6	n/a	16.1	0.8	10.6	391.1	391.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	n/a	0.028	0.098	n/a	0.15	n/a	0.028	0.004	0.132	0.98	0.029	0.003	0.0	1.488	1.488
Threonine (g)	0.148	n/a	n/a	0.075	0.392	n/a	0.493	n/a	0.056	0.008	0.242	3.919	0.117	0.01	0.0	5.46	5.46
Isoleucine (g)	0.185	n/a	n/a	0.056	0.49	n/a	0.59	n/a	0.028	0.011	0.22	4.491	0.059	0.012	0.0	6.141	6.141
Leucine (g)	0.223	n/a	n/a	0.084	0.809	n/a	0.959	n/a	0.083	0.016	0.33	6.94	0.117	0.016	0.0	9.577	9.577
Lysine (g)	0.185	n/a	n/a	0.066	0.686	n/a	0.801	n/a	0.083	0.014	0.55	8.165	0.117	0.013	0.0	10.68	10.68
Methionine (g)	0.037	n/a	n/a	0.028	0.196	n/a	0.334	n/a	0.028	0.004	0.11	2.531	0.029	0.003	0.0	3.301	3.301
Cystine (g)	0.037	n/a	n/a	0.019	0.074	n/a	0.238	n/a	0.028	0.004	0.022	0.98	0.029	n/a	0.0	1.429	1.429
Phenylalanine (g)	0.148	n/a	n/a	0.084	0.417	n/a	0.598	n/a	0.056	0.009	0.22	3.511	0.263	0.009	0.0	5.315	5.315
Tyrosine (g)	0.111	n/a	n/a	0.028	0.343	n/a	0.44	n/a	0.028	0.004	0.11	3.388	0.029	0.007	0.0	4.489	4.489
Valine (g)	0.185	n/a	n/a	0.084	0.588	n/a	0.757	n/a	0.056	0.015	0.264	4.654	0.117	0.012	0.0	6.732	6.732
Arginine (g)	0.223	n/a	n/a	0.056	0.319	n/a	0.722	n/a	0.306	0.033	0.264	6.287	0.088	0.019	0.0	8.315	8.315
Histidine (g)	0.074	n/a	n/a	0.028	0.245	n/a	0.273	n/a	0.028	0.006	0.154	2.694	0.029	0.004	0.0	3.536	3.536
Alanine (g)	0.185	n/a	n/a	0.075	0.294	n/a	0.651	n/a	0.056	0.007	0.418	5.674	0.117	0.012	0.0	7.489	7.489
Aspartic acid (g)	0.594	n/a	n/a	0.356	0.637	n/a	1.17	n/a	0.195	0.026	0.506	8.614	0.615	0.024	0.0	12.736	12.736
Glutamic acid (g)	0.705	n/a	n/a	0.15	1.568	n/a	1.478	n/a	0.5	0.042	0.946	14.288	0.556	0.055	0.0	20.289	20.289
Glycine (g)	0.148	n/a	n/a	0.056	0.172	n/a	0.378	n/a	0.056	0.01	0.242	5.307	0.088	0.013	0.0	6.47	6.47
Proline (g)	0.148	n/a	n/a	0.047	0.809	n/a	0.449	n/a	0.056	0.005	0.396	4.123	0.059	0.017	0.0	6.108	6.108
Serine (g)	0.148	n/a	n/a	0.084	0.417	n/a	0.854	n/a	0.056	0.01	0.242	3.96	0.146	0.012	0.0	5.928	5.928
Cholesterol (mg)	0.0	n/a	n/a	0.0	9.8	0.0	372.24	0.0	0.0	0.0	0.0	265.35	0.0	0.0	8.874	656.264	656.264
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.072	0.072
Saturated Fat (g)	0.111	n/a	n/a	0.019	1.348	0.044	2.728	1.327	n/a	0.005	0.022	7.797	0.176	0.004	2.558	16.138	16.138
Phytosterols (mg)	25.969	n/a	n/a	11.232	n/a	3.675	n/a	n/a	n/a	n/a	n/a	n/a	26.347	n/a	0.0	67.222	67.222
Monounsaturated Fat (g)	0.074	n/a	n/a	0.0	0.613	0.026	3.353	11.39	n/a	0.001	0.0	10.859	0.029	0.004	3.732	30.081	30.081
Polyunsaturated (g)	0.297	n/a	n/a	0.009	0.074	0.175	1.197	5.065	n/a	0.013	0.088	6.777	0.176	0.01	2.01	15.889	15.889