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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce grated french cow's milk cheese ( such as beaufort, comte or gruyère)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buckwheat flour
60.0g 		kosher salt
1.5g 		eggs
295.68g 		milk
386.33g 		butter
4.73g 		pepper
0.1g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 7.57 0.0 37.2 12.44 0.04 0.01 0.0 57.26 57.26
Total Fat (g) 1.86 0.0 29.39 12.56 3.84 0.0 0.0 47.65 47.65
Carbohydrates (g) 42.35 0.0 2.28 17.46 0.0 0.06 0.0 62.16 62.16
Ash (g) 1.52 1.5 2.54 2.67 0.1 0.0 0.4 8.73 8.73
Calories (kcal) 201.0 0.0 422.822 231.798 33.914 0.255 0.0 889.79 889.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.02 n/a 0.33 0.0 n/a n/a n/a 1.35 1.35
Glucose (dextrose) (g) n/a n/a 0.62 0.0 n/a n/a n/a 0.62 0.62
Fructose (g) n/a n/a 0.33 0.0 n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a 0.33 20.32 n/a n/a n/a 20.65 20.65
Maltose (g) n/a n/a 0.33 0.0 n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.69 0.0 224.24 341.21 0.75 0.01 0.0 572.91 572.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 2.28 20.32 0.0 0.0 0.0 24.16 24.16
Galactose (g) n/a n/a 0.33 0.0 n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6.0
Calcium (mg) 24.6 0.36 156.71 436.553 1.135 0.437 0.096 619.892 619.892
Iron (mg) 2.44 0.0 5.41 0.12 0.0 0.03 0.0 8.0 8.0
Magnesium (mg) 150.6 0.015 35.482 38.633 0.095 0.194 0.004 225.022 225.022
Phosphorus (mg) 202.2 0.0 564.749 351.56 1.135 0.173 0.0 1119.817 1119.817
Potassium (mg) 346.2 0.12 396.211 552.452 1.135 1.259 0.032 1297.409 1297.409
Sodium (mg) 6.6 581.37 413.952 154.532 27.245 0.044 155.032 1338.775 1338.775
Zinc (mg) 1.87 0.0 3.28 1.55 0.0 0.0 0.0 6.71 6.71
Copper (mg) 0.312 0.0 0.296 0.039 0.0 0.001 0.0 0.648 0.648
Manganese (mg) 1.218 0.002 0.118 0.0 0.0 0.006 0.0 1.344 1.344
Selenium (mcg) 3.4 0.0 93.7 14.3 0.0 0.0 0.0 111.5 111.5
Vitamin A, IU (IU) 0.0 0.0 1439.962 394.057 118.203 0.299 0.0 1952.52 1952.52
Retinol (mcg) 0.0 0.0 410.995 108.172 31.738 0.0 0.0 550.906 550.906
Vitamin A, RAE (mcg_RAE) 0.0 0.0 413.952 108.172 32.353 0.015 0.0 554.493 554.493
Beta Carotene (mcg) 0.0 0.0 29.568 19.317 7.473 0.156 0.0 56.514 56.514
Vitamin E (mg) 0.19 0.0 2.87 0.23 0.11 0.0 0.0 3.4 3.4
Vitamin D (IU) n/a n/a 103.488 154.532 2.649 n/a n/a 260.669 260.669
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 132.0 0.0 978.701 0.0 0.0 0.205 0.0 1110.906 1110.906
Tocopherol, beta (mg) n/a n/a 0.06 0.0 0.0 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) 4.28 n/a 1.48 0.04 0.0 0.0 n/a 5.81 5.81
Tocopherol, delta (mg) 0.27 n/a 0.06 0.0 0.0 0.0 n/a 0.33 0.33
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.252 0.0 0.207 0.155 0.0 0.0 0.0 0.614 0.614
Riboflavin (mg) 0.114 0.0 1.419 0.695 0.001 0.0 0.0 2.23 2.23
Niacin (mg) 3.69 0.0 0.207 0.425 0.002 0.001 0.0 4.325 4.325
Pantothenic acid (mg) 0.264 0.0 4.258 1.391 0.005 n/a 0.0 5.918 5.918
Vitamin B-6 (mg) 0.348 0.0 0.414 0.155 0.0 0.0 0.0 0.917 0.917
Folate (mcg) 32.4 0.0 138.97 19.317 0.142 0.01 0.0 190.838 190.838
Vitamin B-12 (mcg) 0.0 0.0 3.81 1.7 0.01 0.0 0.0 5.52 5.52
Choline (mg) 32.5 0.0 742.5 55.2 0.9 0.0 0.0 831.1 831.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.0 0.503 0.309 0.0 n/a 0.0 0.92 0.92
Threonine (g) 0.288 0.0 1.656 0.541 0.002 n/a 0.0 2.487 2.487
Isoleucine (g) 0.282 0.0 1.981 0.657 0.002 n/a 0.0 2.922 2.922
Leucine (g) 0.474 0.0 3.223 1.043 0.004 n/a 0.0 4.744 4.744
Lysine (g) 0.384 0.0 2.691 0.541 0.003 n/a 0.0 3.619 3.619
Methionine (g) 0.096 0.0 1.124 0.309 0.001 n/a 0.0 1.53 1.53
Cystine (g) 0.132 0.0 0.798 0.077 0.0 n/a 0.0 1.008 1.008
Phenylalanine (g) 0.3 0.0 2.011 0.579 0.002 n/a 0.0 2.892 2.892
Tyrosine (g) 0.138 0.0 1.478 0.579 0.002 n/a 0.0 2.198 2.198
Valine (g) 0.39 0.0 2.543 0.734 0.003 n/a 0.0 3.67 3.67
Arginine (g) 0.564 0.0 2.425 0.309 0.001 n/a 0.0 3.299 3.299
Histidine (g) 0.174 0.0 0.917 0.309 0.001 n/a 0.0 1.401 1.401
Alanine (g) 0.426 0.0 2.188 0.386 0.001 n/a 0.0 3.002 3.002
Aspartic acid (g) 0.648 0.0 3.933 0.927 0.003 n/a 0.0 5.511 5.511
Glutamic acid (g) 1.17 0.0 4.967 2.511 0.009 n/a 0.0 8.657 8.657
Glycine (g) 0.588 0.0 1.271 0.309 0.001 n/a 0.0 2.169 2.169
Proline (g) 0.288 0.0 1.508 1.314 0.004 n/a 0.0 3.113 3.113
Serine (g) 0.39 0.0 2.868 0.425 0.002 n/a 0.0 3.685 3.685
Cholesterol (mg) 0.0 0.0 1250.726 38.633 10.17 0.0 0.0 1299.529 1299.529
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.0 9.166 7.224 2.43 0.001 0.0 19.229 19.229
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.092 0.0 0.092 0.092
Monounsaturated Fat (g) 0.57 0.0 11.265 3.129 0.994 0.001 0.0 15.96 15.96
Polyunsaturated (g) 0.57 0.0 4.021 0.773 0.144 0.001 0.0 5.509 5.509