Receta I Beat My Own Balls. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14.5 oz) can diced
1 and 1/2 cups Italian
flavored bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		bread crumbs
0.0g 		romano
15.0g 		cheese
28.0g 		garlic
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.5 n/a 5.77 6.97 1.41 14.65 14.65
Total Fat (g) 0.11 n/a 4.29 9.28 0.06 13.75 13.75
Carbohydrates (g) 2.21 n/a 0.61 0.36 6.11 9.29 9.29
Ash (g) 0.28 n/a n/a 1.1 0.28 1.66 1.66
Calories (kcal) 10.156 n/a 64.65 112.84 27.888 215.534 215.534
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 n/a 3.13 10.29 0.54 67.27 67.27
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 n/a 0.14 0.15 2.04 3.81 3.81
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.8 1.5 1.5
Calcium (mg) 5.642 n/a 166.35 201.88 6.72 380.592 380.592
Iron (mg) 0.15 n/a 0.14 0.19 0.23 0.71 0.71
Magnesium (mg) 6.206 n/a 5.7 7.84 4.872 24.618 24.618
Phosphorus (mg) 13.541 n/a 109.35 143.36 35.028 301.279 301.279
Potassium (mg) 133.715 n/a 18.75 27.44 92.484 272.389 272.389
Sodium (mg) 2.821 n/a 229.35 173.88 2.184 408.235 408.235
Zinc (mg) 0.1 n/a 0.58 0.87 0.22 1.77 1.77
Copper (mg) 0.034 n/a 0.036 0.008 0.013 0.091 0.091
Manganese (mg) 0.062 n/a n/a 0.003 0.046 0.111 0.111
Selenium (mcg) 0.0 n/a 2.7 3.9 3.2 9.7 9.7
Vitamin A, IU (IU) 469.979 n/a n/a 280.56 0.0 750.539 750.539
Retinol (mcg) 0.0 n/a 33.45 72.24 0.0 105.69 105.69
Vitamin A, RAE (mcg_RAE) 23.696 n/a 34.35 74.2 0.0 132.246 132.246
Beta Carotene (mcg) 253.326 n/a 10.95 23.8 0.0 288.076 288.076
Vitamin E (mg) 0.3 n/a 0.04 0.08 0.05 0.48 0.48
Vitamin D (IU) n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 1451.687 n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 n/a 0.0 0.0 0.0 69.397 69.397
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 n/a 0.0 0.0 1.5 8.7 8.7
Thiamin (mg) 0.023 n/a 0.005 0.008 0.039 0.075 0.075
Riboflavin (mg) 0.011 n/a 0.074 0.106 0.013 0.204 0.204
Niacin (mg) 0.333 n/a 0.017 0.022 0.058 0.43 0.43
Pantothenic acid (mg) 0.051 n/a n/a 0.115 n/a 0.166 0.166
Vitamin B-6 (mg) 0.045 n/a 0.008 0.02 0.247 0.319 0.319
Folate (mcg) 8.463 n/a 1.5 5.04 0.168 15.171 15.171
Vitamin B-12 (mcg) 0.0 n/a 0.34 0.23 0.0 0.57 0.57
Choline (mg) 3.8 n/a 2.3 4.6 5.7 16.4 16.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.09 0.018 0.114 0.114
Threonine (g) 0.017 n/a n/a 0.249 0.039 0.306 0.306
Isoleucine (g) 0.011 n/a n/a 0.434 0.055 0.5 0.5
Leucine (g) 0.017 n/a n/a 0.669 0.087 0.773 0.773
Lysine (g) 0.017 n/a n/a 0.58 0.049 0.645 0.645
Methionine (g) 0.006 n/a n/a 0.182 0.029 0.216 0.216
Cystine (g) 0.006 n/a n/a 0.036 0.014 0.056 0.056
Phenylalanine (g) 0.039 n/a n/a 0.367 0.04 0.447 0.447
Tyrosine (g) 0.006 n/a n/a 0.336 0.018 0.36 0.36
Valine (g) 0.011 n/a n/a 0.465 0.06 0.536 0.536
Arginine (g) 0.011 n/a n/a 0.263 0.14 0.415 0.415
Histidine (g) 0.006 n/a n/a 0.244 0.026 0.275 0.275
Alanine (g) 0.017 n/a n/a 0.196 0.029 0.242 0.242
Aspartic acid (g) 0.079 n/a n/a 0.448 0.108 0.635 0.635
Glutamic acid (g) 0.243 n/a n/a 1.705 0.179 2.127 2.127
Glycine (g) 0.011 n/a n/a 0.12 0.045 0.176 0.176
Proline (g) 0.011 n/a n/a 0.787 0.022 0.82 0.82
Serine (g) 0.017 n/a n/a 0.409 0.042 0.468 0.468
Cholesterol (mg) 0.0 n/a 13.2 29.4 0.0 42.6 42.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 2.595 5.905 0.012 8.529 8.529
Phytosterols (mg) 3.949 n/a n/a n/a 0.672 4.621 4.621
Monounsaturated Fat (g) 0.017 n/a 1.257 2.629 0.002 3.905 3.905
Polyunsaturated (g) 0.045 n/a 0.176 0.263 0.032 0.516 0.516