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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. tvp chunks
1/4 c. uncle ben's conv. rice
2 can hunt's no-salt tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlics
0.44g 		onions
12.0g 		carrot
9.49g 		broth
2.04g 		water
69.13g 		pinto beans
40.0g 		basil
0.02g 		beans
27.66g 		okra
7.17g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.13 0.09 0.0 0.0 1.94 0.0 1.95 0.14 4.29 51.48
Total Fat (g) 0.0 0.01 0.02 0.0 0.0 0.32 0.0 0.21 0.01 0.58 6.96
Carbohydrates (g) 0.14 1.12 0.91 0.03 0.0 6.1 0.0 6.64 0.5 15.45 185.4
Ash (g) 0.01 0.04 0.09 0.02 0.07 0.62 0.0 0.45 0.05 1.34 16.08
Calories (kcal) 0.648 4.8 3.892 0.102 0.0 34.4 0.005 35.677 2.222 81.747 980.964
Starch (g) n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.02 0.16 1.92
Sucrose (g) n/a 0.12 0.34 n/a n/a n/a 0.0 n/a 0.03 0.49 5.88
Glucose (dextrose) (g) n/a 0.24 0.06 n/a n/a n/a 0.0 n/a 0.01 0.3 3.6
Fructose (g) n/a 0.15 0.05 n/a n/a n/a 0.0 n/a 0.02 0.22 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 10.69 8.38 1.99 69.06 31.02 0.02 18.41 6.46 146.29 1755.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.45 0.02 0.0 0.08 0.0 n/a 0.09 1.15 13.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 1.8 0.0 2.6 0.2 5.1 61.2
Calcium (mg) 0.787 2.76 3.133 0.0 2.074 17.2 0.042 17.424 5.805 49.224 590.688
Iron (mg) 0.01 0.03 0.03 0.0 0.0 0.58 0.0 0.3 0.06 1.0 12.0
Magnesium (mg) 0.109 1.2 1.139 n/a 0.691 10.8 0.015 15.488 4.085 33.527 402.324
Phosphorus (mg) 0.666 3.48 3.323 n/a 0.0 36.8 0.013 28.21 4.515 77.006 924.072
Potassium (mg) 1.744 17.52 30.379 n/a 0.0 97.2 0.069 102.33 21.715 270.957 3251.484
Sodium (mg) 0.074 0.48 6.55 8.16 2.765 117.6 0.001 1.659 0.573 137.863 1654.356
Zinc (mg) 0.01 0.02 0.02 n/a 0.01 0.28 0.0 0.18 0.04 0.55 6.6
Copper (mg) 0.001 0.005 0.005 n/a 0.007 0.056 0.0 0.033 0.006 0.113 1.356
Manganese (mg) 0.007 0.016 0.013 n/a 0.0 0.092 0.0 0.105 0.071 0.304 3.648
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 2.8 0.0 0.3 0.1 3.4 40.8
Vitamin A, IU (IU) 0.039 0.24 1585.956 4.345 0.0 0.0 1.238 0.83 26.875 1619.523 19434.276
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.269 n/a 0.0 0.0 0.062 0.0 1.362 80.693 968.316
Beta Carotene (mcg) 0.022 0.12 786.523 n/a 0.0 0.0 0.737 n/a 16.125 803.527 9642.324
Vitamin E (mg) 0.0 0.0 0.06 n/a 0.0 0.23 0.0 n/a 0.03 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 n/a 0.0 0.0 0.0 n/a 0.0 0.095 1.14
Lutein + zeaxanthin (mcg) 0.07 0.48 24.303 n/a 0.0 0.0 1.326 n/a 36.98 63.158 757.896
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.6 0.0 0.0 0.4 0.0 0.3 1.5 3.8 45.6
Thiamin (mg) 0.001 0.006 0.007 n/a 0.0 0.04 0.0 0.036 0.014 0.104 1.248
Riboflavin (mg) 0.0 0.004 0.006 n/a 0.0 0.024 0.0 0.017 0.004 0.055 0.66
Niacin (mg) 0.003 0.014 0.093 n/a 0.0 0.116 0.0 0.152 0.072 0.45 5.4
Pantothenic acid (mg) 0.003 0.014 0.026 n/a 0.0 0.056 0.0 0.061 0.018 0.177 2.124
Vitamin B-6 (mg) 0.005 0.014 0.013 n/a 0.0 0.028 0.0 0.03 0.016 0.107 1.284
Folate (mcg) 0.013 2.28 1.804 n/a 0.0 24.0 0.016 20.743 6.307 55.162 661.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.7 0.8 n/a 0.0 8.6 0.0 n/a 0.9 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a n/a 0.024 0.0 0.022 0.001 0.05 0.6
Threonine (g) 0.001 0.002 0.018 n/a n/a 0.084 0.0 0.083 0.005 0.193 2.316
Isoleucine (g) 0.001 0.001 0.008 n/a n/a 0.084 0.0 0.086 0.005 0.185 2.22
Leucine (g) 0.001 0.004 0.009 n/a n/a 0.156 0.0 0.155 0.008 0.333 3.996
Lysine (g) 0.001 0.005 0.009 n/a n/a 0.132 0.0 0.133 0.006 0.286 3.432
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.028 0.0 0.03 0.001 0.062 0.744
Cystine (g) 0.0 0.0 0.008 n/a n/a 0.02 0.0 0.022 0.001 0.051 0.612
Phenylalanine (g) 0.001 0.004 0.006 n/a n/a 0.104 0.0 0.105 0.005 0.224 2.688
Tyrosine (g) 0.0 0.001 0.004 n/a n/a 0.056 0.0 0.055 0.006 0.123 1.476
Valine (g) 0.001 0.002 0.007 n/a n/a 0.104 0.0 0.102 0.006 0.223 2.676
Arginine (g) 0.003 0.012 0.009 n/a n/a 0.12 0.0 0.122 0.006 0.271 3.252
Histidine (g) 0.0 0.001 0.004 n/a n/a 0.056 0.0 0.055 0.002 0.119 1.428
Alanine (g) 0.001 0.002 0.01 n/a n/a 0.08 0.0 0.083 0.005 0.181 2.172
Aspartic acid (g) 0.002 0.011 0.018 n/a n/a 0.236 0.0 0.235 0.011 0.513 6.156
Glutamic acid (g) 0.004 0.031 0.035 n/a n/a 0.296 0.0 0.299 0.019 0.684 8.208
Glycine (g) 0.001 0.004 0.005 n/a n/a 0.076 0.0 0.077 0.003 0.166 1.992
Proline (g) 0.0 0.001 0.005 n/a n/a 0.084 0.0 0.083 0.004 0.177 2.124
Serine (g) 0.001 0.002 0.005 n/a n/a 0.104 0.0 0.105 0.003 0.22 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.004 0.0 0.0 0.068 0.0 0.022 0.002 0.101 1.212
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a n/a n/a 1.72 3.52 42.24
Monounsaturated Fat (g) 0.0 0.001 0.001 n/a 0.0 0.064 0.0 0.014 0.001 0.081 0.972
Polyunsaturated (g) 0.001 0.002 0.011 n/a 0.0 0.116 0.0 0.124 0.002 0.258 3.096