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I Didn't Know That - Fat
by
Martha A. Cheves
Calificación: 4.0
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%20in%20an%20egg%20is%20in%20the%20yolk?%20%20%20And%20that%20you%20can%20substitute%20egg%20whites%20for%20whole%20%20%20%20%20%20eggs?%3C/p%3E%3Cp%3EAccording%20to%20WW's%20information%20in%20their%20section%20Nutrition%20and%20Health%20it%20is%20stated%20that%20no%20more%20than%2030%25%20of%20your%20calories%20should%20come%20from%20fat%20-%20preferably%20less.%20%20Americans%20average%20about%2037%25.%20%20This%20means%20that%20if%20you%20consume%201,500%20calories%20per%20day,%20your%20maximum%20fat%20intake%20should%20be%2050%20grams.%3C/p%3E%3Cp%3EHave%20you%20ever%20wondered%20why%20fat%20is%20so%20fattening?%20%20Well...%20it%20supplies%209%20calories%20per%20gram,%20protein%20and%20carbohydrates%20only%204.%20%20So%20an%20ounce%20of%20cheese%20packs%20a%20lot%20more%20calories%20than%20an%20ounce%20of%20turkey%20breast%20or%20an%20ounce%20of%20bread.%3C/p%3E%3Cp%3EIf%20you're%20trying%20to%20lose%20weight%20or%20just%20eat%20healthier,%20cutting%20down%20on%20the%20amount%20of%20fat%20you%20eat%20is%20simply%20a%20matter%20of%20making%20choices.%20%20You%20can%20buy%20low%20or%20nonfat%20dairy%20products,%20lean%20meats,%20and%20sensible%20snack%20foods.%20%20When%20possible,%20opt%20for%20reduced%20fat%20ingredients%20in%20cooking.%20%20although%20such%20substitutions%20may%20not%20work%20in%20every%20recipe,%20it's%20worth%20experimenting%20for%20the%20substantial%20amount%20of%20fat%20you%20can%20eliminate.%3C/p%3E%3Cp%3EThese%20are%20just%20a%20few%20of%20the%20possible%20substitutes%20you%20can%20make%20to%20reduce%20your%20fat%20intake.%20%20Check%20around%20and%20you'll%20find%20many%20more.%20%20For%20myself,%20I've%20found%20that%20would%20rather%20have%20the%20substitutes.%20%20I'm%20not%20a%20chocolate%20lover%20but%20I%20do%20love%20jelly%20beans,%20and%20I%20would%20take%20a%20baked%20potato%20over%20fries%20any%20day.%20%20Now%20I%20just%20have%20to%20watch%20what%20I%20add%20to%20my%20potato.%3C/p%3E){kind=link}