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Receta I Got Stew, Babe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
100.0g 		carrots
78.86g 		onions
33.12g 		balsamic vinegar
5.33g 		olive oil
2.25g 		garlic
0.44g 		thyme
0.25g 		rosemary
0.3g 		tarragon
0.1g 		salt
0.5g 		beans
29.5g 		wine
19.67g 		chicken breast
46.15g 		chicken broth
120.0g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.5 0.26 0.03 0.0 0.03 0.02 0.01 0.02 0.0 2.08 0.01 10.66 2.4 0.4 18.33 109.98
Total Fat (g) 0.14 0.1 0.03 0.0 2.25 0.0 0.02 0.05 0.01 0.0 0.22 0.0 0.57 0.72 0.04 4.15 24.9
Carbohydrates (g) 15.9 6.5 2.5 0.91 0.0 0.14 0.16 0.19 0.05 0.0 7.09 0.53 0.0 1.44 2.98 38.4 230.4
Ash (g) 1.1 0.5 0.11 0.02 0.0 0.01 0.03 0.02 0.01 0.5 0.47 0.05 0.47 0.24 0.02 3.55 21.3
Calories (kcal) 70.0 27.602 10.599 4.693 19.89 0.648 0.69 0.993 0.295 0.0 38.055 16.323 50.765 19.2 14.22 273.974 1643.844
Starch (g) 13.35 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.35 80.1
Sucrose (g) 0.29 2.15 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.67 16.02
Glucose (dextrose) (g) 0.4 0.82 0.75 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.37 14.22
Fructose (g) 0.31 0.79 0.67 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.16 12.96
Lactose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 80.96 71.25 30.22 4.08 0.0 0.25 0.02 0.03 0.01 0.0 19.64 17.03 34.5 115.2 0.47 373.66 2241.96
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 3.75 1.66 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.16 0.0 0.16 0.01 7.54 45.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.3 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.1 7.4 44.4
Calcium (mg) 10.0 25.236 6.625 1.44 0.023 0.787 4.725 3.84 1.139 0.12 18.585 1.573 5.077 4.8 0.586 84.555 507.33
Iron (mg) 0.73 0.7 0.09 0.04 0.01 0.01 0.31 0.09 0.03 0.0 0.32 0.07 0.33 0.25 0.18 3.16 18.96
Magnesium (mg) 22.0 7.886 2.981 0.64 0.0 0.109 0.55 0.66 0.347 0.005 16.52 2.163 12.922 1.2 0.859 68.843 413.058
Phosphorus (mg) 61.0 22.082 8.943 1.013 0.0 0.666 0.503 0.21 0.313 0.0 30.09 3.933 90.454 36.0 4.219 259.426 1556.556
Potassium (mg) 455.0 186.906 39.416 5.973 0.023 1.744 2.035 2.865 3.02 0.04 109.15 19.47 117.683 103.2 4.18 1050.705 6304.23
Sodium (mg) 6.0 61.513 2.65 1.227 0.045 0.074 0.138 0.15 0.062 193.79 1.77 0.983 29.998 36.0 0.078 334.477 2006.862
Zinc (mg) 0.33 0.13 0.04 0.0 0.0 0.01 0.02 0.01 0.0 0.0 0.19 0.03 0.37 0.12 0.03 1.28 7.68
Copper (mg) 0.13 0.079 0.02 0.002 0.0 0.001 0.002 0.002 0.001 0.0 0.035 0.002 0.018 0.06 0.005 0.358 2.148
Manganese (mg) 0.14 0.118 0.026 0.007 0.0 0.007 0.02 0.006 0.008 0.001 0.112 0.024 0.009 n/a 0.027 0.504 3.024
Selenium (mcg) 0.5 0.7 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 8.2 0.0 1.3 11.4 68.4
Vitamin A, IU (IU) 7.0 10875.254 0.331 0.0 0.0 0.039 9.5 9.384 4.2 0.0 0.885 0.0 9.692 0.0 0.0 10916.285 65497.71
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 544.157 0.0 0.0 0.0 0.0 0.475 0.468 0.21 0.0 0.0 0.0 2.769 0.0 0.0 548.079 3288.474
Beta Carotene (mcg) 4.0 5040.156 0.331 n/a 0.0 0.022 5.66 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 5050.169 30301.014
Vitamin E (mg) 0.01 n/a 0.01 n/a 0.32 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.06 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.0 282.331 1.987 n/a 0.0 0.07 2.155 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.703 308.246 1849.476
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 8.6 2.1 1.6 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.4 0.0 0.6 0.0 0.0 13.6 81.6
Thiamin (mg) 0.08 0.024 0.013 n/a 0.0 0.001 0.001 0.002 0.0 0.0 0.038 0.002 0.032 0.0 0.031 0.224 1.344
Riboflavin (mg) 0.03 0.032 0.007 n/a 0.0 0.0 0.001 0.001 0.001 0.0 0.018 0.004 0.042 0.036 0.019 0.191 1.146
Niacin (mg) 1.15 0.442 0.043 n/a 0.0 0.003 0.012 0.003 0.009 0.0 0.162 0.033 5.164 1.644 0.23 8.896 53.376
Pantothenic acid (mg) 0.28 0.315 0.033 n/a 0.0 0.003 n/a n/a n/a 0.0 0.065 0.008 0.378 n/a 0.017 1.1 6.6
Vitamin B-6 (mg) 0.17 0.087 0.043 n/a 0.0 0.005 0.001 0.005 0.002 0.0 0.032 0.01 0.254 0.012 0.002 0.624 3.744
Folate (mcg) 18.0 21.293 7.618 n/a 0.0 0.013 0.685 0.921 0.274 0.0 22.125 0.197 1.846 0.0 7.149 80.121 480.726
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.12 0.0 0.3 1.8
Choline (mg) 16.4 5.9 1.8 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 1.0 33.9 3.7 0.4 63.3 379.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 6.016 36.096
Tryptophan (g) 0.02 0.008 0.003 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.024 n/a 0.125 n/a 0.005 0.185 1.11
Threonine (g) 0.06 0.024 0.007 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.089 n/a 0.452 n/a 0.011 0.643 3.858
Isoleucine (g) 0.06 0.024 0.003 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.091 n/a 0.563 n/a 0.014 0.758 4.548
Leucine (g) 0.09 0.032 0.01 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.165 n/a 0.798 n/a 0.028 1.125 6.75
Lysine (g) 0.09 0.024 0.01 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.142 n/a 0.905 n/a 0.009 1.18 7.08
Methionine (g) 0.03 0.008 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 0.032 n/a 0.295 n/a 0.007 0.376 2.256
Cystine (g) 0.02 0.008 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 0.024 n/a 0.138 n/a 0.009 0.202 1.212
Phenylalanine (g) 0.16 0.024 0.007 n/a 0.0 0.001 n/a n/a n/a 0.0 0.112 n/a 0.425 n/a 0.02 0.748 4.488
Tyrosine (g) 0.03 0.016 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 0.059 n/a 0.36 n/a 0.012 0.481 2.886
Valine (g) 0.09 0.032 0.007 n/a 0.0 0.001 0.001 n/a n/a 0.0 0.109 n/a 0.531 n/a 0.016 0.787 4.722
Arginine (g) 0.09 0.032 0.036 n/a 0.0 0.003 n/a n/a n/a 0.0 0.13 n/a 0.641 n/a 0.016 0.948 5.688
Histidine (g) 0.03 0.008 0.003 n/a 0.0 0.0 n/a n/a n/a 0.0 0.059 n/a 0.332 n/a 0.009 0.442 2.652
Alanine (g) 0.06 0.039 0.007 n/a 0.0 0.001 n/a n/a n/a 0.0 0.089 n/a 0.581 n/a 0.013 0.79 4.74
Aspartic acid (g) 0.41 0.087 0.023 n/a 0.0 0.002 n/a n/a n/a 0.0 0.251 n/a 0.951 n/a 0.017 1.741 10.446
Glutamic acid (g) 0.27 0.134 0.06 n/a 0.0 0.004 n/a n/a n/a 0.0 0.319 n/a 1.597 n/a 0.136 2.519 15.114
Glycine (g) 0.05 0.016 0.007 n/a 0.0 0.001 n/a n/a n/a 0.0 0.083 n/a 0.521 n/a 0.014 0.692 4.152
Proline (g) 0.05 0.016 0.007 n/a 0.0 0.0 n/a n/a n/a 0.0 0.089 n/a 0.438 n/a 0.047 0.647 3.882
Serine (g) 0.07 0.024 0.007 n/a 0.0 0.001 n/a n/a n/a 0.0 0.112 n/a 0.365 n/a 0.02 0.598 3.588
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 160.602
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.014 0.084
Saturated Fat (g) 0.03 0.016 n/a 0.0 0.311 0.0 0.007 0.022 0.002 0.0 0.024 0.0 0.152 0.216 0.006 0.786 4.716
Phytosterols (mg) n/a n/a n/a n/a 4.973 n/a 0.408 0.174 0.081 0.0 n/a n/a n/a n/a n/a 5.635 33.81
Monounsaturated Fat (g) 0.0 0.008 n/a n/a 1.642 0.0 0.001 0.009 0.0 0.0 0.015 0.0 0.138 0.324 0.004 2.141 12.846
Polyunsaturated (g) 0.06 0.055 n/a n/a 0.237 0.001 0.003 0.007 0.004 0.0 0.133 0.0 0.129 0.156 0.016 0.801 4.806