Receta I.H.O.P.'S Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		flour
156.25g 		egg
44.0g 		buttermilk
306.25g 		sugar
50.0g 		baking powder
4.6g 		baking soda
4.6g 		oil
54.5g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.14 5.54 10.14 0.0 0.0 0.0 0.0 0.0 31.81 31.81
Total Fat (g) 0.24 1.53 4.37 2.7 0.0 0.0 0.0 54.5 0.0 63.34 63.34
Carbohydrates (g) 0.06 119.23 0.34 14.67 49.99 0.0 0.0 0.0 0.0 184.29 184.29
Ash (g) 0.0 0.73 0.38 2.73 0.0 1.7 1.7 0.0 0.4 7.63 7.63
Calories (kcal) 2.376 568.75 62.92 122.5 193.5 0.0 0.0 481.78 0.0 1431.826 1431.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.63 33.37 276.02 0.02 0.01 0.01 0.0 0.0 328.05 328.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.34 14.67 49.96 0.0 0.0 0.0 0.0 65.39 65.39
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 0.0 23.438 23.32 355.25 0.5 0.0 0.0 0.0 0.096 402.604 402.604
Iron (mg) 0.0 7.25 0.81 0.15 0.01 0.0 0.0 0.01 0.0 8.23 8.23
Magnesium (mg) n/a 34.375 5.28 33.688 0.0 0.0 0.0 0.0 0.004 73.347 73.347
Phosphorus (mg) n/a 168.75 84.04 272.563 0.0 0.0 0.0 0.0 0.0 525.353 525.353
Potassium (mg) n/a 167.188 58.96 462.438 1.0 0.0 0.0 0.0 0.032 689.617 689.617
Sodium (mg) 0.177 3.125 61.6 321.563 0.0 1258.56 1258.56 0.0 155.032 3058.617 3058.617
Zinc (mg) n/a 1.09 0.49 1.29 0.0 0.0 0.0 0.0 0.0 2.87 2.87
Copper (mg) n/a 0.219 0.044 0.031 0.0 0.0 0.0 0.0 0.0 0.293 0.293
Manganese (mg) n/a 1.063 0.018 0.0 0.0 0.0 0.0 n/a 0.0 1.081 1.081
Selenium (mcg) n/a 53.0 13.9 6.1 0.3 0.0 0.0 0.0 0.0 73.4 73.4
Vitamin A, IU (IU) 0.0 0.0 214.28 79.625 0.0 0.0 0.0 0.0 0.0 293.905 293.905
Retinol (mcg) n/a 0.0 61.16 21.438 0.0 0.0 0.0 0.0 0.0 82.598 82.598
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.6 21.438 0.0 0.0 0.0 0.0 0.0 83.038 83.038
Beta Carotene (mcg) n/a 0.0 4.4 3.063 0.0 0.0 0.0 0.0 0.0 7.463 7.463
Vitamin E (mg) n/a 0.09 0.43 0.15 0.0 0.0 0.0 5.02 0.0 5.69 5.69
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 28.125 145.64 0.0 0.0 0.0 0.0 0.0 0.0 173.765 173.765
Tocopherol, beta (mg) n/a 0.11 0.01 0.06 n/a n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a 0.59 0.22 0.09 n/a n/a n/a n/a n/a 0.91 0.91
Tocopherol, delta (mg) n/a 0.03 0.01 0.06 n/a n/a n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Thiamin (mg) n/a 1.234 0.031 0.092 0.0 0.0 0.0 0.0 0.0 1.357 1.357
Riboflavin (mg) n/a 0.766 0.211 0.459 0.01 0.0 0.0 0.0 0.0 1.446 1.446
Niacin (mg) n/a 9.219 0.031 0.184 0.0 0.0 0.0 0.0 0.0 9.433 9.433
Pantothenic acid (mg) n/a 0.688 0.634 0.858 0.0 0.0 0.0 0.0 0.0 2.179 2.179
Vitamin B-6 (mg) n/a 0.063 0.062 0.092 0.0 0.0 0.0 0.0 0.0 0.216 0.216
Folate (mcg) n/a 285.938 20.68 15.313 0.0 0.0 0.0 0.0 0.0 321.93 321.93
Vitamin B-12 (mcg) n/a 0.0 0.57 0.67 0.0 0.0 0.0 0.0 0.0 1.24 1.24
Choline (mg) n/a 16.3 110.5 49.0 0.0 0.0 0.0 n/a 0.0 175.7 175.7
Folic acid (mcg) n/a 240.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) n/a 0.203 0.075 0.123 n/a n/a n/a 0.0 0.0 0.4 0.4
Threonine (g) n/a 0.438 0.246 0.49 n/a n/a n/a 0.0 0.0 1.174 1.174
Isoleucine (g) n/a 0.563 0.295 0.613 n/a n/a n/a 0.0 0.0 1.47 1.47
Leucine (g) n/a 1.109 0.48 1.011 n/a n/a n/a 0.0 0.0 2.6 2.6
Lysine (g) n/a 0.359 0.4 0.858 n/a n/a n/a 0.0 0.0 1.617 1.617
Methionine (g) n/a 0.281 0.167 0.245 n/a n/a n/a 0.0 0.0 0.693 0.693
Cystine (g) n/a 0.344 0.119 0.092 n/a n/a n/a 0.0 0.0 0.554 0.554
Phenylalanine (g) n/a 0.813 0.299 0.521 n/a n/a n/a 0.0 0.0 1.632 1.632
Tyrosine (g) n/a 0.484 0.22 0.429 n/a n/a n/a 0.0 0.0 1.133 1.133
Valine (g) n/a 0.656 0.378 0.735 n/a n/a n/a 0.0 0.0 1.77 1.77
Arginine (g) n/a 0.656 0.361 0.398 n/a n/a n/a 0.0 0.0 1.415 1.415
Histidine (g) n/a 0.359 0.136 0.306 n/a n/a n/a 0.0 0.0 0.802 0.802
Alanine (g) n/a 0.516 0.326 0.368 n/a n/a n/a 0.0 0.0 1.209 1.209
Aspartic acid (g) n/a 0.688 0.585 0.796 n/a n/a n/a 0.0 0.0 2.069 2.069
Glutamic acid (g) n/a 5.438 0.739 1.96 n/a n/a n/a 0.0 0.0 8.137 8.137
Glycine (g) n/a 0.578 0.189 0.214 n/a n/a n/a 0.0 0.0 0.982 0.982
Proline (g) n/a 1.875 0.224 1.011 n/a n/a n/a 0.0 0.0 3.11 3.11
Serine (g) n/a 0.813 0.427 0.521 n/a n/a n/a 0.0 0.0 1.76 1.76
Cholesterol (mg) 0.0 0.0 186.12 12.25 0.0 0.0 0.0 0.0 0.0 198.37 198.37
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 1.406
Saturated Fat (g) 0.035 0.25 1.364 1.684 0.0 0.0 0.0 4.049 0.0 7.383 7.383
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 136.25 0.0 136.25 136.25
Monounsaturated Fat (g) 0.167 0.141 1.676 0.766 0.0 0.0 0.0 12.388 0.0 15.138 15.138
Polyunsaturated (g) 0.029 0.641 0.598 0.092 0.0 0.0 0.0 35.501 0.0 36.862 36.862