Receta I.H.O.P.'S Pumpkin Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
eggs
32.85g |
buttermilk
102.08g |
butter
18.93g |
pumpkin
5.08g |
sugar
16.67g |
salt
0.5g |
flour
52.08g |
baking powder
0.77g |
baking soda
0.77g |
cinnamon
0.22g |
allspice
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 3.38 | 0.16 | 0.05 | 0.0 | 0.0 | 5.38 | 0.0 | 0.0 | 0.01 | 0.01 | 13.12 | 39.36 |
| Total Fat (g) | 3.27 | 0.9 | 15.36 | 0.01 | 0.0 | 0.0 | 0.51 | 0.0 | 0.0 | 0.0 | 0.01 | 20.05 | 60.15 |
| Carbohydrates (g) | 0.25 | 4.89 | 0.01 | 0.33 | 16.66 | 0.0 | 39.74 | 0.0 | 0.0 | 0.17 | 0.12 | 62.18 | 186.54 |
| Ash (g) | 0.28 | 0.91 | 0.4 | 0.04 | 0.0 | 0.5 | 0.24 | 0.28 | 0.28 | 0.01 | 0.01 | 2.96 | 8.88 |
| Calories (kcal) | 46.98 | 40.833 | 135.752 | 1.32 | 64.5 | 0.0 | 189.583 | 0.0 | 0.0 | 0.535 | 0.421 | 479.924 | 1439.772 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.21 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 92.01 | 3.0 | 4.65 | 0.01 | 0.0 | 6.21 | 0.0 | 0.0 | 0.02 | 0.01 | 130.83 | 392.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 4.89 | 0.01 | 0.07 | 16.65 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 22.02 | 66.06 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 4.8 |
| Calcium (mg) | 17.412 | 118.417 | 4.544 | 1.066 | 0.167 | 0.12 | 7.813 | 0.0 | 0.0 | 2.171 | 1.058 | 152.766 | 458.298 |
| Iron (mg) | 0.6 | 0.05 | 0.0 | 0.04 | 0.0 | 0.0 | 2.42 | 0.0 | 0.0 | 0.02 | 0.01 | 3.15 | 9.45 |
| Magnesium (mg) | 3.942 | 11.229 | 0.379 | 0.609 | 0.0 | 0.005 | 11.458 | 0.0 | 0.0 | 0.13 | 0.216 | 27.969 | 83.907 |
| Phosphorus (mg) | 62.75 | 90.854 | 4.544 | 2.233 | 0.0 | 0.0 | 56.25 | 0.0 | 0.0 | 0.139 | 0.181 | 216.951 | 650.853 |
| Potassium (mg) | 44.023 | 154.146 | 4.544 | 17.255 | 0.333 | 0.04 | 55.729 | 0.0 | 0.0 | 0.934 | 1.67 | 278.675 | 836.025 |
| Sodium (mg) | 45.995 | 107.188 | 109.056 | 0.051 | 0.0 | 193.79 | 1.042 | 209.76 | 209.76 | 0.022 | 0.123 | 876.785 | 2630.355 |
| Zinc (mg) | 0.36 | 0.43 | 0.02 | 0.02 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 |
| Copper (mg) | 0.033 | 0.01 | 0.0 | 0.007 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.001 | 0.001 | 0.124 | 0.372 |
| Manganese (mg) | 0.013 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.354 | 0.0 | 0.0 | 0.038 | 0.005 | 0.417 | 1.251 |
| Selenium (mcg) | 10.4 | 2.0 | 0.2 | 0.0 | 0.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 91.2 |
| Vitamin A, IU (IU) | 159.996 | 26.542 | 473.144 | 374.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.639 | 0.864 | 1035.923 | 3107.769 |
| Retinol (mcg) | 45.666 | 7.146 | 127.043 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.855 | 539.565 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 7.146 | 129.504 | 18.727 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.043 | 201.447 | 604.341 |
| Beta Carotene (mcg) | 3.285 | 1.021 | 29.915 | 157.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.243 | n/a | 191.789 | 575.367 |
| Vitamin E (mg) | 0.32 | 0.05 | 0.44 | 0.05 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | n/a | 0.9 | 2.7 |
| Vitamin D (IU) | 11.499 | n/a | 10.603 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.101 | 66.303 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | n/a | 0.033 | 0.099 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 0.0 | 76.125 | 0.0 | 0.0 | 9.375 | 0.0 | 0.0 | 0.481 | n/a | 194.726 | 584.178 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.06 | 0.18 |
| Tocopherol, gamma (mg) | 0.16 | 0.03 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.02 | n/a | 0.42 | 1.26 |
| Tocopherol, delta (mg) | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | 0.12 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 4.5 |
| Thiamin (mg) | 0.023 | 0.031 | 0.002 | 0.003 | 0.0 | 0.0 | 0.411 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.41 |
| Riboflavin (mg) | 0.158 | 0.153 | 0.006 | 0.006 | 0.003 | 0.0 | 0.255 | 0.0 | 0.0 | 0.0 | 0.0 | 0.581 | 1.743 |
| Niacin (mg) | 0.023 | 0.061 | 0.008 | 0.03 | 0.0 | 0.0 | 3.073 | 0.0 | 0.0 | 0.003 | 0.005 | 3.203 | 9.609 |
| Pantothenic acid (mg) | 0.473 | 0.286 | 0.021 | 0.015 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 0.001 | n/a | 1.025 | 3.075 |
| Vitamin B-6 (mg) | 0.046 | 0.031 | 0.0 | 0.003 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 0.303 |
| Folate (mcg) | 15.441 | 5.104 | 0.568 | 0.812 | 0.0 | 0.0 | 95.313 | 0.0 | 0.0 | 0.013 | 0.058 | 117.308 | 351.924 |
| Vitamin B-12 (mcg) | 0.42 | 0.22 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 2.04 |
| Choline (mg) | 82.5 | 16.3 | 3.6 | 0.4 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 108.2 | 324.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 80.208 | 240.624 |
| Tryptophan (g) | 0.056 | 0.041 | 0.002 | 0.001 | n/a | 0.0 | 0.068 | n/a | n/a | 0.0 | n/a | 0.167 | 0.501 |
| Threonine (g) | 0.184 | 0.163 | 0.008 | 0.002 | n/a | 0.0 | 0.146 | n/a | n/a | 0.0 | n/a | 0.503 | 1.509 |
| Isoleucine (g) | 0.22 | 0.204 | 0.009 | 0.002 | n/a | 0.0 | 0.188 | n/a | n/a | 0.0 | n/a | 0.623 | 1.869 |
| Leucine (g) | 0.358 | 0.337 | 0.015 | 0.003 | n/a | 0.0 | 0.37 | n/a | n/a | 0.001 | n/a | 1.083 | 3.249 |
| Lysine (g) | 0.299 | 0.286 | 0.013 | 0.003 | n/a | 0.0 | 0.12 | n/a | n/a | 0.001 | n/a | 0.721 | 2.163 |
| Methionine (g) | 0.125 | 0.082 | 0.004 | 0.001 | n/a | 0.0 | 0.094 | n/a | n/a | 0.0 | n/a | 0.305 | 0.915 |
| Cystine (g) | 0.089 | 0.031 | 0.002 | 0.0 | n/a | 0.0 | 0.115 | n/a | n/a | 0.0 | n/a | 0.236 | 0.708 |
| Phenylalanine (g) | 0.223 | 0.174 | 0.008 | 0.002 | n/a | 0.0 | 0.271 | n/a | n/a | 0.0 | n/a | 0.677 | 2.031 |
| Tyrosine (g) | 0.164 | 0.143 | 0.008 | 0.002 | n/a | 0.0 | 0.161 | n/a | n/a | 0.0 | n/a | 0.479 | 1.437 |
| Valine (g) | 0.283 | 0.245 | 0.011 | 0.002 | n/a | 0.0 | 0.219 | n/a | n/a | 0.0 | n/a | 0.76 | 2.28 |
| Arginine (g) | 0.269 | 0.133 | 0.006 | 0.003 | n/a | 0.0 | 0.219 | n/a | n/a | 0.0 | n/a | 0.629 | 1.887 |
| Histidine (g) | 0.102 | 0.102 | 0.004 | 0.001 | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | 0.329 | 0.987 |
| Alanine (g) | 0.243 | 0.123 | 0.006 | 0.002 | n/a | 0.0 | 0.172 | n/a | n/a | 0.0 | n/a | 0.545 | 1.635 |
| Aspartic acid (g) | 0.437 | 0.265 | 0.011 | 0.005 | n/a | 0.0 | 0.229 | n/a | n/a | 0.001 | n/a | 0.949 | 2.847 |
| Glutamic acid (g) | 0.552 | 0.653 | 0.034 | 0.009 | n/a | 0.0 | 1.813 | n/a | n/a | 0.001 | n/a | 3.062 | 9.186 |
| Glycine (g) | 0.141 | 0.071 | 0.004 | 0.002 | n/a | 0.0 | 0.193 | n/a | n/a | 0.0 | n/a | 0.411 | 1.233 |
| Proline (g) | 0.168 | 0.337 | 0.015 | 0.002 | n/a | 0.0 | 0.625 | n/a | n/a | 0.001 | n/a | 1.147 | 3.441 |
| Serine (g) | 0.319 | 0.174 | 0.009 | 0.002 | n/a | 0.0 | 0.271 | n/a | n/a | 0.0 | n/a | 0.775 | 2.325 |
| Cholesterol (mg) | 138.97 | 4.083 | 40.707 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.76 | 551.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.018 | 0.561 | 9.726 | 0.003 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 0.001 | 0.004 | 11.397 | 34.191 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.609 | n/a | 0.0 | n/a | n/a | n/a | 0.056 | 0.098 | 0.763 | 2.289 |
| Monounsaturated Fat (g) | 1.252 | 0.255 | 3.98 | 0.001 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.001 | 0.001 | 5.536 | 16.608 |
| Polyunsaturated (g) | 0.447 | 0.031 | 0.576 | 0.001 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.004 | 1.271 | 3.813 |