Receta I.H.O.P.'S Pumpkin Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
32.85g 		buttermilk
102.08g 		butter
18.93g 		pumpkin
5.08g 		sugar
16.67g 		salt
0.5g 		flour
52.08g 		baking powder
0.77g 		baking soda
0.77g 		cinnamon
0.22g 		allspice
0.16g 		Total Per Serving Total for Recipe
Protein (g) 4.13 3.38 0.16 0.05 0.0 0.0 5.38 0.0 0.0 0.01 0.01 13.12 39.36
Total Fat (g) 3.27 0.9 15.36 0.01 0.0 0.0 0.51 0.0 0.0 0.0 0.01 20.05 60.15
Carbohydrates (g) 0.25 4.89 0.01 0.33 16.66 0.0 39.74 0.0 0.0 0.17 0.12 62.18 186.54
Ash (g) 0.28 0.91 0.4 0.04 0.0 0.5 0.24 0.28 0.28 0.01 0.01 2.96 8.88
Calories (kcal) 46.98 40.833 135.752 1.32 64.5 0.0 189.583 0.0 0.0 0.535 0.421 479.924 1439.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.21
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Lactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.92 92.01 3.0 4.65 0.01 0.0 6.21 0.0 0.0 0.02 0.01 130.83 392.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 4.89 0.01 0.07 16.65 0.0 0.14 0.0 0.0 0.0 n/a 22.02 66.06
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.1 0.0 1.6 4.8
Calcium (mg) 17.412 118.417 4.544 1.066 0.167 0.12 7.813 0.0 0.0 2.171 1.058 152.766 458.298
Iron (mg) 0.6 0.05 0.0 0.04 0.0 0.0 2.42 0.0 0.0 0.02 0.01 3.15 9.45
Magnesium (mg) 3.942 11.229 0.379 0.609 0.0 0.005 11.458 0.0 0.0 0.13 0.216 27.969 83.907
Phosphorus (mg) 62.75 90.854 4.544 2.233 0.0 0.0 56.25 0.0 0.0 0.139 0.181 216.951 650.853
Potassium (mg) 44.023 154.146 4.544 17.255 0.333 0.04 55.729 0.0 0.0 0.934 1.67 278.675 836.025
Sodium (mg) 45.995 107.188 109.056 0.051 0.0 193.79 1.042 209.76 209.76 0.022 0.123 876.785 2630.355
Zinc (mg) 0.36 0.43 0.02 0.02 0.0 0.0 0.36 0.0 0.0 0.0 0.0 1.2 3.6
Copper (mg) 0.033 0.01 0.0 0.007 0.0 0.0 0.073 0.0 0.0 0.001 0.001 0.124 0.372
Manganese (mg) 0.013 0.0 0.0 0.007 0.0 0.001 0.354 0.0 0.0 0.038 0.005 0.417 1.251
Selenium (mcg) 10.4 2.0 0.2 0.0 0.1 0.0 17.7 0.0 0.0 0.0 0.0 30.4 91.2
Vitamin A, IU (IU) 159.996 26.542 473.144 374.738 0.0 0.0 0.0 0.0 0.0 0.639 0.864 1035.923 3107.769
Retinol (mcg) 45.666 7.146 127.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179.855 539.565
Vitamin A, RAE (mcg_RAE) 45.995 7.146 129.504 18.727 0.0 0.0 0.0 0.0 0.0 0.033 0.043 201.447 604.341
Beta Carotene (mcg) 3.285 1.021 29.915 157.325 0.0 0.0 0.0 0.0 0.0 0.243 n/a 191.789 575.367
Vitamin E (mg) 0.32 0.05 0.44 0.05 0.0 0.0 0.03 0.0 0.0 0.01 n/a 0.9 2.7
Vitamin D (IU) 11.499 n/a 10.603 n/a n/a n/a n/a n/a n/a n/a n/a 22.101 66.303
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.033 0.099
Lutein + zeaxanthin (mcg) 108.745 0.0 0.0 76.125 0.0 0.0 9.375 0.0 0.0 0.481 n/a 194.726 584.178
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.06 0.18
Tocopherol, gamma (mg) 0.16 0.03 0.0 n/a n/a n/a 0.2 n/a n/a 0.02 n/a 0.42 1.26
Tocopherol, delta (mg) 0.01 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.12
Vitamin C (mg) 0.0 1.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 4.5
Thiamin (mg) 0.023 0.031 0.002 0.003 0.0 0.0 0.411 0.0 0.0 0.0 0.0 0.47 1.41
Riboflavin (mg) 0.158 0.153 0.006 0.006 0.003 0.0 0.255 0.0 0.0 0.0 0.0 0.581 1.743
Niacin (mg) 0.023 0.061 0.008 0.03 0.0 0.0 3.073 0.0 0.0 0.003 0.005 3.203 9.609
Pantothenic acid (mg) 0.473 0.286 0.021 0.015 0.0 0.0 0.229 0.0 0.0 0.001 n/a 1.025 3.075
Vitamin B-6 (mg) 0.046 0.031 0.0 0.003 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.101 0.303
Folate (mcg) 15.441 5.104 0.568 0.812 0.0 0.0 95.313 0.0 0.0 0.013 0.058 117.308 351.924
Vitamin B-12 (mcg) 0.42 0.22 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 2.04
Choline (mg) 82.5 16.3 3.6 0.4 0.0 0.0 5.4 0.0 0.0 0.0 n/a 108.2 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 80.208 240.624
Tryptophan (g) 0.056 0.041 0.002 0.001 n/a 0.0 0.068 n/a n/a 0.0 n/a 0.167 0.501
Threonine (g) 0.184 0.163 0.008 0.002 n/a 0.0 0.146 n/a n/a 0.0 n/a 0.503 1.509
Isoleucine (g) 0.22 0.204 0.009 0.002 n/a 0.0 0.188 n/a n/a 0.0 n/a 0.623 1.869
Leucine (g) 0.358 0.337 0.015 0.003 n/a 0.0 0.37 n/a n/a 0.001 n/a 1.083 3.249
Lysine (g) 0.299 0.286 0.013 0.003 n/a 0.0 0.12 n/a n/a 0.001 n/a 0.721 2.163
Methionine (g) 0.125 0.082 0.004 0.001 n/a 0.0 0.094 n/a n/a 0.0 n/a 0.305 0.915
Cystine (g) 0.089 0.031 0.002 0.0 n/a 0.0 0.115 n/a n/a 0.0 n/a 0.236 0.708
Phenylalanine (g) 0.223 0.174 0.008 0.002 n/a 0.0 0.271 n/a n/a 0.0 n/a 0.677 2.031
Tyrosine (g) 0.164 0.143 0.008 0.002 n/a 0.0 0.161 n/a n/a 0.0 n/a 0.479 1.437
Valine (g) 0.283 0.245 0.011 0.002 n/a 0.0 0.219 n/a n/a 0.0 n/a 0.76 2.28
Arginine (g) 0.269 0.133 0.006 0.003 n/a 0.0 0.219 n/a n/a 0.0 n/a 0.629 1.887
Histidine (g) 0.102 0.102 0.004 0.001 n/a 0.0 0.12 n/a n/a 0.0 n/a 0.329 0.987
Alanine (g) 0.243 0.123 0.006 0.002 n/a 0.0 0.172 n/a n/a 0.0 n/a 0.545 1.635
Aspartic acid (g) 0.437 0.265 0.011 0.005 n/a 0.0 0.229 n/a n/a 0.001 n/a 0.949 2.847
Glutamic acid (g) 0.552 0.653 0.034 0.009 n/a 0.0 1.813 n/a n/a 0.001 n/a 3.062 9.186
Glycine (g) 0.141 0.071 0.004 0.002 n/a 0.0 0.193 n/a n/a 0.0 n/a 0.411 1.233
Proline (g) 0.168 0.337 0.015 0.002 n/a 0.0 0.625 n/a n/a 0.001 n/a 1.147 3.441
Serine (g) 0.319 0.174 0.009 0.002 n/a 0.0 0.271 n/a n/a 0.0 n/a 0.775 2.325
Cholesterol (mg) 138.97 4.083 40.707 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.76 551.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.018 0.561 9.726 0.003 0.0 0.0 0.083 0.0 0.0 0.001 0.004 11.397 34.191
Phytosterols (mg) n/a n/a n/a 0.609 n/a 0.0 n/a n/a n/a 0.056 0.098 0.763 2.289
Monounsaturated Fat (g) 1.252 0.255 3.98 0.001 0.0 0.0 0.047 0.0 0.0 0.001 0.001 5.536 16.608
Polyunsaturated (g) 0.447 0.031 0.576 0.001 0.0 0.0 0.214 0.0 0.0 0.0 0.004 1.271 3.813