Receta I Hate Spinach - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
spinach
42.53g |
cream cheese
31.9g |
butter
28.25g |
stuffing
40.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.54 | 1.89 | 0.24 | 3.02 | 6.7 | 26.8 |
| Total Fat (g) | 0.24 | 10.92 | 22.91 | 4.46 | 38.54 | 154.16 |
| Carbohydrates (g) | 1.79 | 1.3 | 0.02 | 8.65 | 11.75 | 47.0 |
| Ash (g) | 0.61 | 0.42 | 0.6 | n/a | 1.63 | 6.52 |
| Calories (kcal) | 12.332 | 109.081 | 202.553 | 87.343 | 411.308 | 1645.232 |
| Starch (g) | 0.0 | 0.11 | n/a | n/a | 0.11 | 0.44 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Lactose (g) | 0.0 | 1.02 | n/a | n/a | 1.02 | 4.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.34 | 17.36 | 4.48 | 23.37 | 83.56 | 334.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.28 | 1.02 | 0.02 | 0.95 | 2.27 | 9.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.6 | 1.8 | 7.2 |
| Calcium (mg) | 54.857 | 31.257 | 6.78 | 30.59 | 123.484 | 493.936 |
| Iron (mg) | 0.8 | 0.12 | 0.01 | 1.11 | 2.04 | 8.16 |
| Magnesium (mg) | 31.894 | 2.871 | 0.565 | 6.44 | 41.769 | 167.076 |
| Phosphorus (mg) | 20.837 | 33.809 | 6.78 | 36.628 | 98.053 | 392.212 |
| Potassium (mg) | 147.137 | 44.015 | 6.78 | 48.703 | 246.634 | 986.536 |
| Sodium (mg) | 31.469 | 102.383 | 162.72 | 247.135 | 543.706 | 2174.824 |
| Zinc (mg) | 0.24 | 0.16 | 0.03 | 0.41 | 0.83 | 3.32 |
| Copper (mg) | 0.06 | 0.006 | 0.0 | 0.064 | 0.13 | 0.52 |
| Manganese (mg) | 0.298 | 0.003 | 0.0 | n/a | 0.301 | 1.204 |
| Selenium (mcg) | 2.6 | 0.8 | 0.3 | 6.6 | 10.2 | 40.8 |
| Vitamin A, IU (IU) | 4986.482 | 403.472 | 705.968 | n/a | 6095.921 | 24383.684 |
| Retinol (mcg) | 0.0 | 114.503 | 189.558 | 136.045 | 440.106 | 1760.424 |
| Vitamin A, RAE (mcg_RAE) | 249.197 | 115.46 | 193.23 | 139.265 | 697.151 | 2788.604 |
| Beta Carotene (mcg) | 2991.634 | 13.077 | 44.635 | 35.42 | 3084.766 | 12339.064 |
| Vitamin E (mg) | 1.23 | 0.21 | 0.66 | 0.41 | 2.51 | 10.04 |
| Vitamin D (IU) | n/a | n/a | 15.82 | n/a | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.805 | 0.805 | 3.22 |
| Lutein + zeaxanthin (mcg) | 5379.838 | 0.0 | 0.0 | 20.528 | 5400.365 | 21601.46 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | 0.0 | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 1.2 | 3.5 | 14.0 |
| Thiamin (mg) | 0.038 | 0.006 | 0.003 | 0.068 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.094 | 0.041 | 0.008 | 0.117 | 0.26 | 1.04 |
| Niacin (mg) | 0.217 | 0.048 | 0.011 | 1.067 | 1.343 | 5.372 |
| Pantothenic acid (mg) | 0.038 | 0.182 | 0.031 | n/a | 0.251 | 1.004 |
| Vitamin B-6 (mg) | 0.072 | 0.013 | 0.0 | 0.048 | 0.133 | 0.532 |
| Folate (mcg) | 61.661 | 3.508 | 0.848 | 29.785 | 95.802 | 383.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.05 | 0.57 | 0.7 | 2.8 |
| Choline (mg) | 9.4 | 8.7 | 5.3 | 15.7 | 39.0 | 156.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 9.66 | 9.66 | 38.64 |
| Tryptophan (g) | 0.043 | 0.022 | 0.003 | n/a | 0.068 | 0.272 |
| Threonine (g) | 0.094 | 0.073 | 0.011 | n/a | 0.178 | 0.712 |
| Isoleucine (g) | 0.055 | 0.102 | 0.014 | n/a | 0.171 | 0.684 |
| Leucine (g) | 0.085 | 0.211 | 0.023 | n/a | 0.318 | 1.272 |
| Lysine (g) | 0.106 | 0.182 | 0.02 | n/a | 0.308 | 1.232 |
| Methionine (g) | 0.021 | 0.061 | 0.006 | n/a | 0.088 | 0.352 |
| Cystine (g) | 0.013 | 0.013 | 0.003 | n/a | 0.028 | 0.112 |
| Phenylalanine (g) | 0.089 | 0.092 | 0.011 | n/a | 0.193 | 0.772 |
| Tyrosine (g) | 0.094 | 0.096 | 0.011 | n/a | 0.201 | 0.804 |
| Valine (g) | 0.077 | 0.128 | 0.017 | n/a | 0.221 | 0.884 |
| Arginine (g) | 0.204 | 0.077 | 0.008 | n/a | 0.289 | 1.156 |
| Histidine (g) | 0.021 | 0.057 | 0.006 | n/a | 0.084 | 0.336 |
| Alanine (g) | 0.094 | 0.057 | 0.008 | n/a | 0.159 | 0.636 |
| Aspartic acid (g) | 0.183 | 0.163 | 0.017 | n/a | 0.362 | 1.448 |
| Glutamic acid (g) | 0.217 | 0.415 | 0.051 | n/a | 0.682 | 2.728 |
| Glycine (g) | 0.094 | 0.045 | 0.006 | n/a | 0.144 | 0.576 |
| Proline (g) | 0.085 | 0.214 | 0.023 | n/a | 0.321 | 1.284 |
| Serine (g) | 0.072 | 0.118 | 0.014 | n/a | 0.204 | 0.816 |
| Cholesterol (mg) | 0.0 | 35.085 | 60.738 | 28.98 | 124.802 | 499.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 6.153 | 14.512 | 1.002 | 21.684 | 86.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.749 | 5.938 | 1.888 | 10.575 | 42.3 |
| Polyunsaturated (g) | 0.034 | 0.459 | 0.859 | 1.276 | 2.628 | 10.512 |