Receta i heart bunashimeji! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coconut oil 4.5g	salmon 113.4g	garlic 1.31g	soy sauce 7.95g	sesame oil 2.25g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	23.16	0.08	0.5	0.0	n/a	n/a	23.74	47.48
Total Fat (g)	4.5	15.22	0.01	0.0	2.25	n/a	n/a	21.98	43.96
Carbohydrates (g)	0.0	0.0	0.43	0.6	0.0	n/a	n/a	1.04	2.08
Ash (g)	0.0	1.28	0.02	1.22	0.0	n/a	n/a	2.52	5.04
Calories (kcal)	38.79	235.872	1.944	4.214	19.89	n/a	n/a	300.71	601.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	73.59	0.76	5.63	0.0	n/a	n/a	79.98	159.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	0.14	0.0	n/a	n/a	0.15	0.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	n/a	n/a	0.1	0.2
Calcium (mg)	0.0	10.206	2.362	1.511	0.0	n/a	n/a	14.079	28.158
Iron (mg)	0.0	0.39	0.02	0.15	0.0	n/a	n/a	0.56	1.12
Magnesium (mg)	0.0	30.618	0.326	3.419	0.0	n/a	n/a	34.363	68.726
Phosphorus (mg)	0.0	272.16	1.997	9.938	0.0	n/a	n/a	284.094	568.188
Potassium (mg)	0.0	411.642	5.233	17.252	0.0	n/a	n/a	434.127	868.254
Sodium (mg)	0.0	66.906	0.222	448.142	0.0	n/a	n/a	515.269	1030.538
Zinc (mg)	0.0	0.41	0.02	0.04	0.0	n/a	n/a	0.46	0.92
Copper (mg)	0.0	0.057	0.004	0.008	0.0	n/a	n/a	0.069	0.138
Manganese (mg)	0.0	0.011	0.022	0.033	n/a	n/a	n/a	0.067	0.134
Selenium (mcg)	0.0	27.2	0.2	0.0	0.0	n/a	n/a	27.4	54.8
Vitamin A, IU (IU)	0.0	56.7	0.117	0.0	0.0	n/a	n/a	56.817	113.634
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.065	0.0	0.0	n/a	n/a	0.065	0.13
Vitamin E (mg)	0.0	4.03	0.0	0.0	0.03	n/a	n/a	4.06	8.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.209	0.0	0.0	n/a	n/a	0.209	0.418
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.01	0.34	n/a	n/a	n/a	n/a	n/a	0.35	0.7
Tocopherol, delta (mg)	0.0	0.06	n/a	n/a	n/a	n/a	n/a	0.06	0.12
Vitamin C (mg)	0.0	4.4	0.4	0.0	0.0	n/a	n/a	4.8	9.6
Thiamin (mg)	0.0	0.238	0.003	0.002	0.0	n/a	n/a	0.243	0.486
Riboflavin (mg)	0.0	0.181	0.001	0.014	0.0	n/a	n/a	0.196	0.392
Niacin (mg)	0.0	9.832	0.009	0.175	0.0	n/a	n/a	10.016	20.032
Pantothenic acid (mg)	0.0	1.758	0.008	0.024	0.0	n/a	n/a	1.789	3.578
Vitamin B-6 (mg)	0.0	0.726	0.016	0.012	0.0	n/a	n/a	0.754	1.508
Folate (mcg)	0.0	29.484	0.039	1.113	0.0	n/a	n/a	30.636	61.272
Vitamin B-12 (mcg)	0.0	3.66	0.0	0.0	0.0	n/a	n/a	3.66	7.32
Choline (mg)	0.0	89.0	0.3	1.5	0.0	n/a	n/a	90.8	181.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.238	0.001	0.007	0.0	n/a	n/a	0.246	0.492
Threonine (g)	0.0	0.975	0.002	0.02	0.0	n/a	n/a	0.997	1.994
Isoleucine (g)	0.0	1.1	0.003	0.024	0.0	n/a	n/a	1.127	2.254
Leucine (g)	0.0	1.837	0.004	0.04	0.0	n/a	n/a	1.881	3.762
Lysine (g)	0.0	2.121	0.004	0.029	0.0	n/a	n/a	2.153	4.306
Methionine (g)	0.0	0.714	0.001	0.007	0.0	n/a	n/a	0.723	1.446
Cystine (g)	0.0	0.249	0.001	0.009	0.0	n/a	n/a	0.259	0.518
Phenylalanine (g)	0.0	0.964	0.002	0.026	0.0	n/a	n/a	0.992	1.984
Tyrosine (g)	0.0	0.862	0.001	0.018	0.0	n/a	n/a	0.881	1.762
Valine (g)	0.0	1.259	0.004	0.025	0.0	n/a	n/a	1.287	2.574
Arginine (g)	0.0	1.383	0.008	0.034	0.0	n/a	n/a	1.426	2.852
Histidine (g)	0.0	0.624	0.001	0.013	0.0	n/a	n/a	0.638	1.276
Alanine (g)	0.0	1.44	0.002	0.022	0.0	n/a	n/a	1.464	2.928
Aspartic acid (g)	0.0	2.302	0.006	0.053	0.0	n/a	n/a	2.362	4.724
Glutamic acid (g)	0.0	3.209	0.011	0.118	0.0	n/a	n/a	3.337	6.674
Glycine (g)	0.0	1.089	0.003	0.022	0.0	n/a	n/a	1.114	2.228
Proline (g)	0.0	0.816	0.001	0.037	0.0	n/a	n/a	0.854	1.708
Serine (g)	0.0	1.021	0.002	0.029	0.0	n/a	n/a	1.052	2.104
Cholesterol (mg)	0.0	62.37	0.0	0.0	0.0	n/a	n/a	62.37	124.74
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.893	3.459	0.001	0.001	0.32	n/a	n/a	7.673	15.346
Phytosterols (mg)	3.87	n/a	n/a	n/a	19.463	n/a	n/a	23.333	46.666
Monounsaturated Fat (g)	0.261	4.275	0.0	0.001	0.893	n/a	n/a	5.43	10.86
Polyunsaturated (g)	0.081	4.411	0.003	0.002	0.938	n/a	n/a	5.435	10.87